LumilnarVegetables
Turnip tops/greens, boiled
Nutrients per 100 g · German: Stielmus/Rübstiel, gekocht. Source: German Federal Food Code (BLS).
18kcal
1.5 gProtein
0.8 gCarbs
0.3 gFat
Fibre 3.2 g · Sugar 0.8 g
18kcal
1.5 gProtein
0.8 gCarbs
0.3 gFat
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Macronutrients
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Calories | 18 kcal | 1 % |
| Fat | 0.3 g | 0 % |
| Protein | 1.5 g | 3 % |
| Carbohydrates | 0.78 g | 0 % |
| Fiber | 3.2 g | 10 % |
| Water | 93 g | 3 % |
| Sugar | 0.78 g | 2 % |
Fats
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Mittelkettige Fettsäuren | 0.005 g | – |
Fatty acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Octansäure / Caprylsäure | 0.001 mg | – |
| Decansäure / Caprinsäure | 0.002 mg | – |
| Dodecansäure / Laurinsäure | 0.002 mg | – |
| Tetradecansäure / Myristinsäure | 0.003 mg | – |
| Hexadecansäure / Palmitinsäure | 0.052 mg | – |
| Octadecansäure / Stearinsäure | 0.01 mg | – |
| Gesättigte Fettsäuren | 0.07 mg | – |
Sugars
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Fructose | 0.28 mg | – |
| Glucose | 0.5 mg | – |
| Monosaccharides | 0.78 mg | – |
Fibre
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Wasserlösliche Ballaststoffe | 0.4 mg | – |
| Wasserunlösliche Ballaststoffe | 2.8 g | – |
Vitamins
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Vitamin A (Retinolequivalent) | 469 µg | 52 % |
| Vitamin A (Retinolactivitysequivalent) | 234 µg | 26 % |
| Beta-Carotin | 2,803 µg | 140 % |
| Vitamin B1 Thiamine | 0.05 µg | 0 % |
| Vitamin B2 (Riboflavin) | 0.1 µg | 0 % |
| Vitamin B3 (Niacine) | 0.5 µg | 0 % |
| Vitamin B3 Niacinequivalent | 0.9 µg | 0 % |
| Vitamin B5 (pantothenic acid) | 0.29 µg | 0 % |
| Vitamin B6 (Pyridoxine) | 215 µg | 15 % |
| Vitamin B7 (Biotine) | 1 µg | 2 % |
| Vitamin B9 (Folic Acid) | 117 µg | 29 % |
| Vitamin C | 33 µg | 0 % |
| Vitamin E | 3.1 µg | 0 % |
| Vitamin K | 139 µg | 139 % |
| Vitamin K1 (Phylloquinone) | 139 µg | 139 % |
Minerals & trace elements
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Salt | 0.095 g | 2 % |
| Sodium | 38 mg | 1 % |
| Potassium | 239 mg | 6 % |
| Calcium | 194 mg | 19 % |
| Magnesium | 28 mg | 8 % |
| Phosphorus | 40 mg | 6 % |
| Iron | 1 µg | 0 % |
| Zinc | 0.18 µg | 0 % |
| Manganese | 461 µg | 13 % |
| Copper | 220 µg | 18 % |
Amino acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Isoleucin | 0.075 mg | 0 % |
| Leucin | 0.133 mg | 0 % |
| Lysin | 0.095 mg | 0 % |
| Methionin | 0.033 mg | 0 % |
| Cystein | 0.016 mg | 0 % |
| Phenylalanin | 0.089 mg | 0 % |
| Tyrosin | 0.056 mg | 0 % |
| Threonin | 0.079 mg | 0 % |
| Valin | 0.099 mg | 0 % |
| Tryptophan | 0.025 mg | 0 % |
| Arginin | 0.091 mg | – |
| Alanin | 0.1 mg | – |
| Histidin | 0.035 mg | 0 % |
| Essentielle Aminosäuren | 0.663 mg | – |
| Asparaginsäure | 0.153 mg | – |
| Glutaminsäure | 0.197 mg | – |
| Glycin | 0.09 mg | – |
| Serin | 0.059 mg | – |
| Prolin | 0.069 mg | – |
Amino acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Nichtessentielle Aminosäuren | 0.831 g | – |
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Reference values for “% daily value” are guide values for adults. Nutrients per the German Federal Food Code; preparation and variety change the values.