LumilnarMeat
Boiling fowl meat, with skin, deep-frozen, boiled
Nutrients per 100 g · German: Suppenhuhn Fleisch, mit Haut, tiefgefroren, gekocht. Source: German Federal Food Code (BLS).
246kcal
24.5 gProtein
– gCarbs
16.4 gFat
246kcal
24.5 gProtein
– gCarbs
16.4 gFat
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Macronutrients
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Calories | 246 kcal | 12 % |
| Fat | 16.4 g | 26 % |
| Protein | 24.5 g | 47 % |
| Water | 58 g | 2 % |
Fats
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Omega 6:3 Verhältnis | 7.7 ratio | – |
Fatty acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Omega 3 Fettsäuren | 0.518 mg | – |
| Omega 6 Fettsäuren | 4 mg | – |
| Tetradecansäure / Myristinsäure | 0.146 mg | – |
| Hexadecansäure / Palmitinsäure | 3.7 mg | – |
| Octadecansäure / Stearinsäure | 1.4 mg | – |
| Gesättigte Fettsäuren | 5.3 mg | – |
| Hexadecensäure / Palmitoleinsäure | 0.655 mg | – |
| Octadecensäure / Ölsäure Omega 9 | 4.7 mg | – |
| Einfach ungesättigte Fettsäuren | 5.3 mg | – |
| Octadecadiensäure / Linolsäure Omega 6 | 3.3 mg | – |
| ALA - Linolensäure Omega 3 | 0.146 mg | – |
| Eicosatetraensäure / Arachidonsäure Omega 6 | 0.688 mg | – |
| DHA - Docosahexaensäure Omega 3 | 0.372 mg | – |
| Mehrfach ungesättigte Fettsäuren | 4.5 mg | – |
| Cholesterin | 125.5 mg | – |
Vitamins
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Vitamin A (Retinolequivalent) | 29 µg | 3 % |
| Vitamin A (Retinolactivitysequivalent) | 29 µg | 3 % |
| Retinol | 29 µg | 3 % |
| Vitamin B1 Thiamine | 0.049 µg | 0 % |
| Vitamin B2 (Riboflavin) | 0.238 µg | 0 % |
| Vitamin B3 (Niacine) | 7.8 µg | 0 % |
| Vitamin B3 Niacinequivalent | 12.8 µg | 0 % |
| Vitamin B5 (pantothenic acid) | 1.2 µg | 0 % |
| Vitamin B6 (Pyridoxine) | 379 µg | 27 % |
| Vitamin B7 (Biotine) | 0.86 µg | 2 % |
| Vitamin B9 (Folic Acid) | 4 µg | 1 % |
| Vitamin B12 (Cobalamin) | 0.05 µg | 1 % |
| Vitamin C | 2.9 µg | 0 % |
| Vitamin D | 0.2 µg | 1 % |
| Vitamin E | 0.759 µg | 0 % |
| Vitamin K | 4.7 µg | 5 % |
| Vitamin K2 (Menaquinone) | 4.7 µg | – |
Minerals & trace elements
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Salt | 0.095 g | 2 % |
| Sodium | 37.9 mg | 1 % |
| Potassium | 106 mg | 3 % |
| Calcium | 14 mg | 1 % |
| Magnesium | 18 mg | 5 % |
| Phosphorus | 185 mg | 26 % |
| Chloride | 125 mg | 5 % |
| Iron | 1.4 µg | 0 % |
| Zinc | 1.9 µg | 0 % |
| Manganese | 32 µg | 1 % |
| Copper | 42 µg | 3 % |
| Fluroride | 49 μg | 1 % |
Amino acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Isoleucin | 1.3 mg | 0 % |
| Leucin | 1.8 mg | 0 % |
| Lysin | 2.2 mg | 0 % |
| Methionin | 0.635 mg | 0 % |
| Cystein | 0.331 mg | 0 % |
| Phenylalanin | 0.966 mg | 0 % |
| Tyrosin | 0.86 mg | 0 % |
| Threonin | 1 mg | 0 % |
| Valin | 1.2 mg | 0 % |
| Tryptophan | 0.304 mg | 0 % |
| Arginin | 1.5 mg | – |
| Histidin | 0.701 mg | 0 % |
| Essentielle Aminosäuren | 10.1 mg | – |
Amino acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Nichtessentielle Aminosäuren | 2.7 g | – |
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Reference values for “% daily value” are guide values for adults. Nutrients per the German Federal Food Code; preparation and variety change the values.