LumilnarMeat
Boiling fowl giblets, braised without fat
Nutrients per 100 g · German: Suppenhuhn Innereien, geschmort ohne Fett. Source: German Federal Food Code (BLS).
244kcal
30.9 gProtein
– gCarbs
13.4 gFat
244kcal
30.9 gProtein
– gCarbs
13.4 gFat
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Macronutrients
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Calories | 244 kcal | 12 % |
| Fat | 13.4 g | 21 % |
| Protein | 30.9 g | 59 % |
| Water | 52.3 g | 2 % |
Fatty acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Tetradecansäure / Myristinsäure | 0.07 mg | – |
| Hexadecansäure / Palmitinsäure | 2.4 mg | – |
| Octadecansäure / Stearinsäure | 1.1 mg | – |
| Gesättigte Fettsäuren | 3.5 mg | – |
| Cholesterin | 436 mg | – |
Vitamins
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Vitamin A (Retinolequivalent) | 4,582 µg | 509 % |
| Vitamin A (Retinolactivitysequivalent) | 4,582 µg | 509 % |
| Retinol | 4,582 µg | 458 % |
| Vitamin B1 Thiamine | 0.15 µg | 0 % |
| Vitamin B2 (Riboflavin) | 1.9 µg | 0 % |
| Vitamin B3 (Niacine) | 13.2 µg | 0 % |
| Vitamin B3 Niacinequivalent | 19 µg | 0 % |
| Vitamin B5 (pantothenic acid) | 5.1 µg | 0 % |
| Vitamin B6 (Pyridoxine) | 760 µg | 54 % |
| Vitamin B7 (Biotine) | 79.2 µg | 176 % |
| Vitamin B9 (Folic Acid) | 414 µg | 103 % |
| Vitamin B12 (Cobalamin) | 13.7 µg | 343 % |
| Vitamin C | 15.5 µg | 0 % |
| Vitamin D | 1.1 µg | 6 % |
| Vitamin E | 3 µg | 0 % |
| Vitamin K | 54.3 µg | 54 % |
| Vitamin K1 (Phylloquinone) | 1.6 µg | 2 % |
| Vitamin K2 (Menaquinone) | 52.7 µg | – |
Minerals & trace elements
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Salt | 0.245 g | 5 % |
| Sodium | 98 mg | 3 % |
| Potassium | 288 mg | 7 % |
| Calcium | 18 mg | 2 % |
| Magnesium | 28 mg | 8 % |
| Phosphorus | 288 mg | 41 % |
| Iron | 10.2 µg | 0 % |
| Zinc | 4.7 µg | 0 % |
| Manganese | 275 µg | 8 % |
| Copper | 400 µg | 32 % |
Amino acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Isoleucin | 1.5 mg | 0 % |
| Leucin | 2.5 mg | 0 % |
| Lysin | 2.3 mg | 0 % |
| Methionin | 0.774 mg | 0 % |
| Cystein | 0.411 mg | 0 % |
| Phenylalanin | 1.4 mg | 0 % |
| Tyrosin | 1 mg | 0 % |
| Threonin | 1.4 mg | 0 % |
| Valin | 1.6 mg | 0 % |
| Tryptophan | 0.351 mg | 0 % |
| Arginin | 2.1 mg | – |
| Alanin | 1.5 mg | – |
| Histidin | 0.719 mg | 0 % |
| Essentielle Aminosäuren | 12.5 mg | – |
| Asparaginsäure | 2.9 mg | – |
| Glutaminsäure | 4.7 mg | – |
| Glycin | 1.7 mg | – |
| Serin | 1.4 mg | – |
| Prolin | 1.6 mg | – |
Amino acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Nichtessentielle Aminosäuren | 17.3 g | – |
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Reference values for “% daily value” are guide values for adults. Nutrients per the German Federal Food Code; preparation and variety change the values.