LumilnarMeat
Quail meat, without skin, braised without fat
Nutrients per 100 g · German: Wachtel Fleisch, ohne Haut, geschmort ohne Fett. Source: German Federal Food Code (BLS).
184kcal
36.5 gProtein
– gCarbs
4.3 gFat
184kcal
36.5 gProtein
– gCarbs
4.3 gFat
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Macronutrients
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Calories | 184 kcal | 9 % |
| Fat | 4.3 g | 7 % |
| Protein | 36.5 g | 70 % |
| Water | 55.2 g | 2 % |
Fats
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Mittelkettige Fettsäuren | 0.03 g | – |
Fatty acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Omega 3 Fettsäuren | 0.03 mg | – |
| Dodecansäure / Laurinsäure | 0.03 mg | – |
| Tetradecansäure / Myristinsäure | 0.03 mg | – |
| Hexadecansäure / Palmitinsäure | 0.74 mg | – |
| Octadecansäure / Stearinsäure | 0.43 mg | – |
| Gesättigte Fettsäuren | 1.2 mg | – |
| EPA - Eicosapentaensäure Omega 3 | 0.01 mg | – |
| Docosapentaensäure Omega 3 | 0.02 mg | – |
| Mehrfach ungesättigte Fettsäuren | 0.03 mg | – |
| Cholesterin | 127 mg | – |
Vitamins
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Vitamin A (Retinolequivalent) | 18 µg | 2 % |
| Vitamin A (Retinolactivitysequivalent) | 18 µg | 2 % |
| Retinol | 18 µg | 2 % |
| Vitamin B1 Thiamine | 0.247 µg | 0 % |
| Vitamin B2 (Riboflavin) | 0.383 µg | 0 % |
| Vitamin B3 (Niacine) | 8.9 µg | 0 % |
| Vitamin B3 Niacinequivalent | 18.4 µg | 0 % |
| Vitamin B5 (pantothenic acid) | 0.93 µg | 0 % |
| Vitamin B6 (Pyridoxine) | 580 µg | 41 % |
| Vitamin B7 (Biotine) | 1.1 µg | 2 % |
| Vitamin B9 (Folic Acid) | 6 µg | 2 % |
| Vitamin B12 (Cobalamin) | 0.43 µg | 11 % |
| Vitamin C | 9.9 µg | 0 % |
| Vitamin D | 0.3 µg | 2 % |
| Vitamin E | 0.989 µg | 0 % |
| Vitamin K | 6.2 µg | 6 % |
| Vitamin K2 (Menaquinone) | 6.2 µg | – |
Minerals & trace elements
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Salt | 0.092 g | 2 % |
| Sodium | 37 mg | 1 % |
| Potassium | 245 mg | 6 % |
| Calcium | 20 mg | 2 % |
| Magnesium | 32 mg | 9 % |
| Phosphorus | 391 mg | 56 % |
| Chloride | 193 mg | 8 % |
| Iron | 6.6 µg | 0 % |
| Zinc | 4.7 µg | 0 % |
| Manganese | 35 µg | 1 % |
| Copper | 540 µg | 43 % |
| Fluroride | 60 μg | 2 % |
Amino acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Isoleucin | 2 mg | 0 % |
| Leucin | 3.1 mg | 0 % |
| Lysin | 3.2 mg | 0 % |
| Methionin | 1.2 mg | 0 % |
| Cystein | 0.64 mg | 0 % |
| Phenylalanin | 1.6 mg | 1 % |
| Tyrosin | 1.7 mg | 0 % |
| Threonin | 1.8 mg | 0 % |
| Valin | 2 mg | 0 % |
| Tryptophan | 0.57 mg | 0 % |
| Arginin | 2.3 mg | – |
| Alanin | 2.2 mg | – |
| Histidin | 1.4 mg | 0 % |
| Essentielle Aminosäuren | 16.8 mg | – |
| Asparaginsäure | 3 mg | – |
| Glutaminsäure | 4.7 mg | – |
| Glycin | 2.4 mg | – |
| Serin | 1.8 mg | – |
| Prolin | 1.3 mg | – |
Amino acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Nichtessentielle Aminosäuren | 20.1 g | – |
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Reference values for “% daily value” are guide values for adults. Nutrients per the German Federal Food Code; preparation and variety change the values.