LumilnarVegetables
Turnip stewed (with fat and salt)
Nutrients per 100 g · German: Weiße Rüben gedünstet (mit Fett und Salz). Source: German Federal Food Code (BLS).
68kcal
0.8 gProtein
4.8 gCarbs
4.5 gFat
Fibre 2.3 g · Sugar 4.2 g
68kcal
0.8 gProtein
4.8 gCarbs
4.5 gFat
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Macronutrients
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Calories | 68 kcal | 3 % |
| Fat | 4.5 g | 7 % |
| Protein | 0.81 g | 2 % |
| Carbohydrates | 4.8 g | 2 % |
| Fiber | 2.3 g | 7 % |
| Water | 88 g | 3 % |
| Sugar | 4.2 g | 8 % |
| Net Carbs | 2.5 g | – |
Fats
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Omega 6:3 Verhältnis | 2 ratio | – |
| Mittelkettige Fettsäuren | 0.001 g | – |
Fatty acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Omega 3 Fettsäuren | 0.43 mg | – |
| Omega 6 Fettsäuren | 0.84 mg | – |
| Decansäure / Caprinsäure | 0.001 mg | – |
| Hexadecansäure / Palmitinsäure | 0.2 mg | – |
| Octadecansäure / Stearinsäure | 0.07 mg | – |
| Eicosansäure / Arachinsäure | 0.03 mg | – |
| Decosansäure / Behensäure | 0.01 mg | – |
| Gesättigte Fettsäuren | 0.3 mg | – |
| Hexadecensäure / Palmitoleinsäure | 0.01 mg | – |
| Octadecensäure / Ölsäure Omega 9 | 2.4 mg | – |
| Eicosensäure | 0.05 mg | – |
| Decosensäure / Erucasäure Omega 9 | 0.01 mg | – |
| Einfach ungesättigte Fettsäuren | 2.5 mg | – |
| Octadecadiensäure / Linolsäure Omega 6 | 0.84 mg | – |
| ALA - Linolensäure Omega 3 | 0.43 mg | – |
| Mehrfach ungesättigte Fettsäuren | 1.3 mg | – |
| Cholesterin | 0.09 mg | – |
Sugars
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Fructose | 0.99 mg | – |
| Glucose | 2.6 mg | – |
| Monosaccharides | 3.6 mg | – |
| Sucrose | 0.59 mg | – |
| Maltose | 0.001 mg | – |
| Disaccharide | 0.59 mg | – |
| Starch | 0.45 g | – |
Vitamins
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Vitamin A (Retinolequivalent) | 16 µg | 2 % |
| Vitamin A (Retinolactivitysequivalent) | 8 µg | 1 % |
| Beta-Carotin | 95 µg | 5 % |
| Vitamin B1 Thiamine | 0.04 µg | 0 % |
| Vitamin B2 (Riboflavin) | 0.04 µg | 0 % |
| Vitamin B3 (Niacine) | 0.5 µg | 0 % |
| Vitamin B3 Niacinequivalent | 0.6 µg | 0 % |
| Vitamin B5 (pantothenic acid) | 0.14 µg | 0 % |
| Vitamin B6 (Pyridoxine) | 50 µg | 4 % |
| Vitamin B7 (Biotine) | 1 µg | 2 % |
| Vitamin B9 (Folic Acid) | 10 µg | 3 % |
| Vitamin C | 13 µg | 0 % |
| Vitamin E | 1 µg | 0 % |
| Vitamin K | 9 µg | 9 % |
| Vitamin K1 (Phylloquinone) | 9 µg | 9 % |
Minerals & trace elements
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Salt | 0.45 g | 9 % |
| Sodium | 180 mg | 6 % |
| Potassium | 188 mg | 5 % |
| Calcium | 32 mg | 3 % |
| Magnesium | 10 mg | 3 % |
| Phosphorus | 27 mg | 4 % |
| Chloride | 137 mg | 6 % |
| Iron | 0.3 µg | 0 % |
| Zinc | 0.07 µg | 0 % |
| Manganese | 60 µg | 2 % |
| Copper | 40 µg | 3 % |
| Iodine | 5 µg | 3 % |
Amino acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Isoleucin | 0.02 mg | 0 % |
| Leucin | 0.04 mg | 0 % |
| Lysin | 0.04 mg | 0 % |
| Methionin | 0.008 mg | 0 % |
| Cystein | 0.005 mg | 0 % |
| Phenylalanin | 0.02 mg | 0 % |
| Tyrosin | 0.03 mg | 0 % |
| Threonin | 0.03 mg | 0 % |
| Valin | 0.03 mg | 0 % |
| Tryptophan | 0.008 mg | 0 % |
| Arginin | 0.05 mg | – |
| Alanin | 0.03 mg | – |
| Histidin | 0.014 mg | 0 % |
| Essentielle Aminosäuren | 0.21 mg | – |
| Asparaginsäure | 0.07 mg | – |
| Glutaminsäure | 0.18 mg | – |
| Glycin | 0.02 mg | – |
| Serin | 0.04 mg | – |
| Prolin | 0.13 mg | – |
Amino acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Nichtessentielle Aminosäuren | 0.555 g | – |
Sugar alcohols
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Sorbitol | 0.14 mg | – |
| Total Sugar Alcohols | 0.14 mg | – |
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Reference values for “% daily value” are guide values for adults. Nutrients per the German Federal Food Code; preparation and variety change the values.