LumilnarDishes & soups
White cabbage salad (cooked) with vinegar marinade
Nutrients per 100 g · German: Weißkrautsalat (gegart) mit Speck-Essigmarinade. Source: German Federal Food Code (BLS).
102kcal
1.7 gProtein
4.1 gCarbs
8 gFat
Fibre 2.7 g · Sugar 4 g
102kcal
1.7 gProtein
4.1 gCarbs
8 gFat
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Macronutrients
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Calories | 102 kcal | 5 % |
| Fat | 8 g | 13 % |
| Protein | 1.7 g | 3 % |
| Carbohydrates | 4.1 g | 2 % |
| Fiber | 2.7 g | 8 % |
| Water | 83 g | 3 % |
| Sugar | 4 g | 8 % |
| Net Carbs | 1.4 g | – |
Fats
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Omega 6:3 Verhältnis | 6 ratio | – |
Fatty acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Omega 3 Fettsäuren | 0.14 mg | – |
| Omega 6 Fettsäuren | 0.84 mg | – |
| Tetradecansäure / Myristinsäure | 0.11 mg | – |
| Hexadecansäure / Palmitinsäure | 1.8 mg | – |
| Octadecansäure / Stearinsäure | 1 mg | – |
| Eicosansäure / Arachinsäure | 0.01 mg | – |
| Gesättigte Fettsäuren | 3 mg | – |
| Hexadecensäure / Palmitoleinsäure | 0.17 mg | – |
| Octadecensäure / Ölsäure Omega 9 | 3 mg | – |
| Eicosensäure | 0.06 mg | – |
| Decosensäure / Erucasäure Omega 9 | 0.01 mg | – |
| Einfach ungesättigte Fettsäuren | 3.5 mg | – |
| Octadecadiensäure / Linolsäure Omega 6 | 0.8 mg | – |
| ALA - Linolensäure Omega 3 | 0.14 mg | – |
| Eicosatriensäure Omega 6 | 0.04 mg | – |
| Mehrfach ungesättigte Fettsäuren | 0.98 mg | – |
| Cholesterin | 7.9 mg | – |
Sugars
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Fructose | 1.7 mg | – |
| Glucose | 2.1 mg | – |
| Monosaccharides | 3.7 mg | – |
| Sucrose | 0.24 mg | – |
| Maltose | 0.001 mg | – |
| Disaccharide | 0.24 mg | – |
Vitamins
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Vitamin A (Retinolequivalent) | 7 µg | 1 % |
| Vitamin A (Retinolactivitysequivalent) | 4 µg | 0 % |
| Retinol | 0.9 µg | 0 % |
| Beta-Carotin | 33 µg | 2 % |
| Vitamin B1 Thiamine | 0.18 µg | 0 % |
| Vitamin B2 (Riboflavin) | 0.02 µg | 0 % |
| Vitamin B3 (Niacine) | 0.3 µg | 0 % |
| Vitamin B3 Niacinequivalent | 0.4 µg | 0 % |
| Vitamin B5 (pantothenic acid) | 0.18 µg | 0 % |
| Vitamin B6 (Pyridoxine) | 71 µg | 5 % |
| Vitamin B7 (Biotine) | 0.1 µg | 0 % |
| Vitamin B9 (Folic Acid) | 30 µg | 8 % |
| Vitamin B12 (Cobalamin) | 0.11 µg | 3 % |
| Vitamin C | 24.7 µg | 0 % |
| Vitamin D | 0.08 µg | 0 % |
| Vitamin E | 0.387 µg | 0 % |
| Vitamin K | 78 µg | 78 % |
| Vitamin K1 (Phylloquinone) | 78 µg | 78 % |
| Vitamin K2 (Menaquinone) | 0.01 µg | – |
Minerals & trace elements
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Salt | 0.622 g | 12 % |
| Sodium | 249 mg | 8 % |
| Potassium | 234 mg | 6 % |
| Calcium | 40 mg | 4 % |
| Magnesium | 11 mg | 3 % |
| Phosphorus | 35 mg | 5 % |
| Sulfur | 1 mg | 0 % |
| Chloride | 383 mg | 17 % |
| Iron | 0.3 µg | 0 % |
| Zinc | 0.17 µg | 0 % |
| Manganese | 170 µg | 5 % |
| Copper | 20 µg | 2 % |
| Fluroride | 10 μg | 0 % |
| Iodine | 2 µg | 1 % |
Amino acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Isoleucin | 0.05 mg | 0 % |
| Leucin | 0.082 mg | 0 % |
| Lysin | 0.081 mg | 0 % |
| Methionin | 0.023 mg | 0 % |
| Cystein | 0.03 mg | 0 % |
| Phenylalanin | 0.055 mg | 0 % |
| Tyrosin | 0.019 mg | 0 % |
| Threonin | 0.059 mg | 0 % |
| Valin | 0.06 mg | 0 % |
| Tryptophan | 0.003 mg | 0 % |
| Arginin | 0.149 mg | – |
| Alanin | 0.042 mg | – |
| Histidin | 0.036 mg | 0 % |
| Essentielle Aminosäuren | 0.449 mg | – |
| Asparaginsäure | 0.038 mg | – |
| Glutaminsäure | 0.101 mg | – |
| Glycin | 0.089 mg | – |
| Serin | 0.025 mg | – |
| Prolin | 0.06 mg | – |
Amino acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Nichtessentielle Aminosäuren | 0.553 g | – |
Sugar alcohols
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Sorbitol | 0.12 mg | – |
| Total Sugar Alcohols | 0.12 mg | – |
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Reference values for “% daily value” are guide values for adults. Nutrients per the German Federal Food Code; preparation and variety change the values.