LumilnarDishes & soups
White cabbage salad (raw) with vinegar marinade
Nutrients per 100 g · German: Weißkrautsalat (roh) mit Essigmarinade. Source: German Federal Food Code (BLS).
98kcal
1.1 gProtein
3.8 gCarbs
8 gFat
Fibre 2.5 g · Sugar 3.6 g
98kcal
1.1 gProtein
3.8 gCarbs
8 gFat
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Macronutrients
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Calories | 98 kcal | 5 % |
| Fat | 8 g | 13 % |
| Protein | 1.1 g | 2 % |
| Carbohydrates | 3.8 g | 2 % |
| Fiber | 2.5 g | 8 % |
| Water | 85 g | 3 % |
| Sugar | 3.6 g | 7 % |
| Net Carbs | 1.3 g | – |
Fats
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Omega 6:3 Verhältnis | 2 ratio | – |
Fatty acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Omega 3 Fettsäuren | 0.73 mg | – |
| Omega 6 Fettsäuren | 1.5 mg | – |
| Hexadecansäure / Palmitinsäure | 0.36 mg | – |
| Octadecansäure / Stearinsäure | 0.14 mg | – |
| Eicosansäure / Arachinsäure | 0.05 mg | – |
| Decosansäure / Behensäure | 0.03 mg | – |
| Tetracosansäure / Lignocerinsäure | 0.01 mg | – |
| Gesättigte Fettsäuren | 0.59 mg | – |
| Hexadecensäure / Palmitoleinsäure | 0.02 mg | – |
| Octadecensäure / Ölsäure Omega 9 | 4.4 mg | – |
| Eicosensäure | 0.1 mg | – |
| Decosensäure / Erucasäure Omega 9 | 0.03 mg | – |
| Einfach ungesättigte Fettsäuren | 4.5 mg | – |
| Octadecadiensäure / Linolsäure Omega 6 | 1.5 mg | – |
| ALA - Linolensäure Omega 3 | 0.73 mg | – |
| Mehrfach ungesättigte Fettsäuren | 2.2 mg | – |
| Cholesterin | 0.16 mg | – |
Sugars
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Fructose | 1.5 mg | – |
| Glucose | 1.9 mg | – |
| Monosaccharides | 3.4 mg | – |
| Sucrose | 0.21 mg | – |
| Disaccharide | 0.21 mg | – |
| Starch | 0.01 g | – |
Vitamins
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Vitamin A (Retinolequivalent) | 8 µg | 1 % |
| Vitamin A (Retinolactivitysequivalent) | 4 µg | 0 % |
| Beta-Carotin | 44 µg | 2 % |
| Vitamin B1 Thiamine | 0.19 µg | 0 % |
| Vitamin B2 (Riboflavin) | 0.02 µg | 0 % |
| Vitamin B3 (Niacine) | 0.2 µg | 0 % |
| Vitamin B3 Niacinequivalent | 0.2 µg | 0 % |
| Vitamin B5 (pantothenic acid) | 0.17 µg | 0 % |
| Vitamin B6 (Pyridoxine) | 67 µg | 5 % |
| Vitamin B7 (Biotine) | 0.1 µg | 0 % |
| Vitamin B9 (Folic Acid) | 40 µg | 10 % |
| Vitamin C | 38.6 µg | 0 % |
| Vitamin E | 1.9 µg | 0 % |
| Vitamin K | 83 µg | 83 % |
| Vitamin K1 (Phylloquinone) | 83 µg | 83 % |
Minerals & trace elements
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Salt | 0.678 g | 14 % |
| Sodium | 271 mg | 9 % |
| Potassium | 216 mg | 5 % |
| Calcium | 37 mg | 4 % |
| Magnesium | 10 mg | 3 % |
| Phosphorus | 30 mg | 4 % |
| Sulfur | 1 mg | 0 % |
| Chloride | 432 mg | 19 % |
| Iron | 0.3 µg | 0 % |
| Zinc | 0.14 µg | 0 % |
| Manganese | 160 µg | 5 % |
| Copper | 20 µg | 2 % |
| Iodine | 2 µg | 1 % |
Amino acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Isoleucin | 0.032 mg | 0 % |
| Leucin | 0.047 mg | 0 % |
| Lysin | 0.054 mg | 0 % |
| Methionin | 0.011 mg | 0 % |
| Cystein | 0.022 mg | 0 % |
| Phenylalanin | 0.025 mg | 0 % |
| Threonin | 0.031 mg | 0 % |
| Valin | 0.035 mg | 0 % |
| Tryptophan | 0 mg | 0 % |
| Arginin | 0.082 mg | – |
| Histidin | 0.021 mg | 0 % |
| Essentielle Aminosäuren | 0.256 mg | – |
| Asparaginsäure | 0.001 mg | – |
| Glutaminsäure | 0.003 mg | – |
| Glycin | 0.001 mg | – |
| Prolin | 0.001 mg | – |
Amino acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Nichtessentielle Aminosäuren | 0.11 g | – |
Sugar alcohols
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Sorbitol | 0.11 mg | – |
| Total Sugar Alcohols | 0.11 mg | – |
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Reference values for “% daily value” are guide values for adults. Nutrients per the German Federal Food Code; preparation and variety change the values.