LumilnarDishes & soups
White cabbage salad (raw) with bacon-vinegar marinade
Nutrients per 100 g · German: Weißkrautsalat (roh) mit Speck-Essigmarinade. Source: German Federal Food Code (BLS).
130kcal
1 gProtein
3.4 gCarbs
11.7 gFat
Fibre 2.2 g · Sugar 3.3 g
130kcal
1 gProtein
3.4 gCarbs
11.7 gFat
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Macronutrients
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Calories | 130 kcal | 7 % |
| Fat | 11.7 g | 19 % |
| Protein | 1 g | 2 % |
| Carbohydrates | 3.4 g | 1 % |
| Fiber | 2.2 g | 7 % |
| Water | 81 g | 3 % |
| Sugar | 3.3 g | 7 % |
| Net Carbs | 1.2 g | – |
Fats
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Omega 6:3 Verhältnis | 2.1 ratio | – |
Fatty acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Omega 3 Fettsäuren | 1.1 mg | – |
| Omega 6 Fettsäuren | 2.2 mg | – |
| Tetradecansäure / Myristinsäure | 0.01 mg | – |
| Hexadecansäure / Palmitinsäure | 0.53 mg | – |
| Heptadecansäure | 0.01 mg | – |
| Octadecansäure / Stearinsäure | 0.2 mg | – |
| Eicosansäure / Arachinsäure | 0.07 mg | – |
| Decosansäure / Behensäure | 0.04 mg | – |
| Tetracosansäure / Lignocerinsäure | 0.01 mg | – |
| Gesättigte Fettsäuren | 0.87 mg | – |
| Hexadecensäure / Palmitoleinsäure | 0.02 mg | – |
| Octadecensäure / Ölsäure Omega 9 | 6.5 mg | – |
| Eicosensäure | 0.14 mg | – |
| Decosensäure / Erucasäure Omega 9 | 0.04 mg | – |
| Einfach ungesättigte Fettsäuren | 6.7 mg | – |
| Octadecadiensäure / Linolsäure Omega 6 | 2.2 mg | – |
| ALA - Linolensäure Omega 3 | 1.1 mg | – |
| Mehrfach ungesättigte Fettsäuren | 3.2 mg | – |
| Cholesterin | 0.238 mg | – |
Sugars
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Fructose | 1.4 mg | – |
| Glucose | 1.7 mg | – |
| Monosaccharides | 3.1 mg | – |
| Sucrose | 0.22 mg | – |
| Disaccharide | 0.22 mg | – |
| Starch | 0.01 g | – |
Vitamins
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Vitamin A (Retinolequivalent) | 8 µg | 1 % |
| Vitamin A (Retinolactivitysequivalent) | 4 µg | 0 % |
| Beta-Carotin | 46 µg | 2 % |
| Vitamin B1 Thiamine | 0.17 µg | 0 % |
| Vitamin B2 (Riboflavin) | 0.02 µg | 0 % |
| Vitamin B3 (Niacine) | 0.2 µg | 0 % |
| Vitamin B3 Niacinequivalent | 0.2 µg | 0 % |
| Vitamin B5 (pantothenic acid) | 0.15 µg | 0 % |
| Vitamin B6 (Pyridoxine) | 61 µg | 4 % |
| Vitamin B7 (Biotine) | 0.1 µg | 0 % |
| Vitamin B9 (Folic Acid) | 36 µg | 9 % |
| Vitamin C | 34.7 µg | 0 % |
| Vitamin E | 2.7 µg | 0 % |
| Vitamin K | 80 µg | 80 % |
| Vitamin K1 (Phylloquinone) | 80 µg | 80 % |
Minerals & trace elements
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Salt | 0.462 g | 9 % |
| Sodium | 185 mg | 6 % |
| Potassium | 199 mg | 5 % |
| Calcium | 34 mg | 3 % |
| Magnesium | 10 mg | 3 % |
| Phosphorus | 28 mg | 4 % |
| Sulfur | 1 mg | 0 % |
| Chloride | 298 mg | 13 % |
| Iron | 0.3 µg | 0 % |
| Zinc | 0.14 µg | 0 % |
| Manganese | 150 µg | 4 % |
| Copper | 20 µg | 2 % |
| Iodine | 1 µg | 1 % |
Amino acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Isoleucin | 0.029 mg | 0 % |
| Leucin | 0.043 mg | 0 % |
| Lysin | 0.049 mg | 0 % |
| Methionin | 0.01 mg | 0 % |
| Cystein | 0.02 mg | 0 % |
| Phenylalanin | 0.023 mg | 0 % |
| Threonin | 0.029 mg | 0 % |
| Valin | 0.032 mg | 0 % |
| Tryptophan | 0 mg | 0 % |
| Arginin | 0.074 mg | – |
| Alanin | 0.001 mg | – |
| Histidin | 0.019 mg | 0 % |
| Essentielle Aminosäuren | 0.234 mg | – |
| Asparaginsäure | 0.002 mg | – |
| Glutaminsäure | 0.004 mg | – |
| Glycin | 0.001 mg | – |
| Serin | 0.001 mg | – |
| Prolin | 0.001 mg | – |
Amino acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Nichtessentielle Aminosäuren | 0.104 g | – |
Sugar alcohols
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Sorbitol | 0.1 mg | – |
| Total Sugar Alcohols | 0.1 mg | – |
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Reference values for “% daily value” are guide values for adults. Nutrients per the German Federal Food Code; preparation and variety change the values.