LumilnarMeat
Wild duck meat, with skin, fried without fat (oven)
Nutrients per 100 g · German: Wildente Fleisch, mit Haut, gebraten ohne Fett (Ofen). Source: German Federal Food Code (BLS).
243kcal
27 gProtein
– gCarbs
15 gFat
243kcal
27 gProtein
– gCarbs
15 gFat
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Macronutrients
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Calories | 243 kcal | 12 % |
| Fat | 15 g | 24 % |
| Protein | 27 g | 52 % |
| Water | 56.7 g | 2 % |
Fats
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Omega 6:3 Verhältnis | 9 ratio | – |
Fatty acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Omega 3 Fettsäuren | 0.2 mg | – |
| Omega 6 Fettsäuren | 1.8 mg | – |
| Tetradecansäure / Myristinsäure | 0.1 mg | – |
| Hexadecansäure / Palmitinsäure | 3.6 mg | – |
| Octadecansäure / Stearinsäure | 1.2 mg | – |
| Gesättigte Fettsäuren | 4.9 mg | – |
| Hexadecensäure / Palmitoleinsäure | 0.6 mg | – |
| Octadecensäure / Ölsäure Omega 9 | 6.4 mg | – |
| Eicosensäure | 0.2 mg | – |
| Einfach ungesättigte Fettsäuren | 7.2 mg | – |
| Octadecadiensäure / Linolsäure Omega 6 | 1.8 mg | – |
| ALA - Linolensäure Omega 3 | 0.2 mg | – |
| Mehrfach ungesättigte Fettsäuren | 2 mg | – |
| Cholesterin | 123 mg | – |
Vitamins
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Vitamin A (Retinolequivalent) | 25 µg | 3 % |
| Vitamin A (Retinolactivitysequivalent) | 25 µg | 3 % |
| Retinol | 25 µg | 3 % |
| Vitamin B1 Thiamine | 0.346 µg | 0 % |
| Vitamin B2 (Riboflavin) | 0.381 µg | 0 % |
| Vitamin B3 (Niacine) | 4.2 µg | 0 % |
| Vitamin B3 Niacinequivalent | 10.3 µg | 0 % |
| Vitamin B5 (pantothenic acid) | 0.776 µg | 0 % |
| Vitamin B6 (Pyridoxine) | 550 µg | 39 % |
| Vitamin B7 (Biotine) | 1 µg | 2 % |
| Vitamin B9 (Folic Acid) | 18 µg | 5 % |
| Vitamin B12 (Cobalamin) | 0.67 µg | 17 % |
| Vitamin C | 6.4 µg | 0 % |
| Vitamin D | 0.3 µg | 2 % |
| Vitamin E | 0.866 µg | 0 % |
| Vitamin K | 5.4 µg | 5 % |
| Vitamin K2 (Menaquinone) | 5.4 µg | – |
Minerals & trace elements
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Salt | 0.178 g | 4 % |
| Sodium | 71 mg | 2 % |
| Potassium | 291 mg | 7 % |
| Calcium | 8 mg | 1 % |
| Magnesium | 25 mg | 7 % |
| Phosphorus | 212 mg | 30 % |
| Chloride | 131 mg | 6 % |
| Iron | 6 µg | 0 % |
| Zinc | 1.2 µg | 0 % |
| Manganese | 29 µg | 1 % |
| Copper | 365 µg | 29 % |
| Fluroride | 51 μg | 1 % |
Amino acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Isoleucin | 1.4 mg | 0 % |
| Leucin | 2.3 mg | 0 % |
| Lysin | 2.3 mg | 0 % |
| Methionin | 0.723 mg | 0 % |
| Cystein | 0.418 mg | 0 % |
| Phenylalanin | 1.1 mg | 0 % |
| Tyrosin | 1 mg | 0 % |
| Threonin | 1.1 mg | 0 % |
| Valin | 1.4 mg | 0 % |
| Tryptophan | 0.368 mg | 0 % |
| Arginin | 1.7 mg | – |
| Alanin | 1.7 mg | – |
| Histidin | 0.705 mg | 0 % |
| Essentielle Aminosäuren | 11.4 mg | – |
| Asparaginsäure | 2.6 mg | – |
| Glutaminsäure | 4.2 mg | – |
| Glycin | 1.7 mg | – |
| Serin | 1.2 mg | – |
| Prolin | 1.4 mg | – |
Amino acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Nichtessentielle Aminosäuren | 15.9 g | – |
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Reference values for “% daily value” are guide values for adults. Nutrients per the German Federal Food Code; preparation and variety change the values.