LumilnarMeat
Wild duck leg, with skin, raw
Nutrients per 100 g · German: Wildente Schenkel, mit Haut, roh. Source: German Federal Food Code (BLS).
206kcal
17.4 gProtein
– gCarbs
15.2 gFat
206kcal
17.4 gProtein
– gCarbs
15.2 gFat
No sign-up – entries stay in this browser.
Macronutrients
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Calories | 206 kcal | 10 % |
| Fat | 15.2 g | 24 % |
| Protein | 17.4 g | 33 % |
| Water | 66.5 g | 2 % |
Fats
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Omega 6:3 Verhältnis | 9 ratio | – |
Fatty acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Omega 3 Fettsäuren | 0.2 mg | – |
| Omega 6 Fettsäuren | 1.8 mg | – |
| Tetradecansäure / Myristinsäure | 0.1 mg | – |
| Hexadecansäure / Palmitinsäure | 3.7 mg | – |
| Octadecansäure / Stearinsäure | 1.2 mg | – |
| Gesättigte Fettsäuren | 5 mg | – |
| Hexadecensäure / Palmitoleinsäure | 0.6 mg | – |
| Octadecensäure / Ölsäure Omega 9 | 6.5 mg | – |
| Eicosensäure | 0.2 mg | – |
| Einfach ungesättigte Fettsäuren | 7.3 mg | – |
| Octadecadiensäure / Linolsäure Omega 6 | 1.8 mg | – |
| ALA - Linolensäure Omega 3 | 0.2 mg | – |
| Mehrfach ungesättigte Fettsäuren | 2 mg | – |
| Cholesterin | 80 mg | – |
Vitamins
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Vitamin A (Retinolequivalent) | 26 µg | 3 % |
| Vitamin A (Retinolactivitysequivalent) | 26 µg | 3 % |
| Retinol | 26 µg | 3 % |
| Vitamin B1 Thiamine | 0.351 µg | 0 % |
| Vitamin B2 (Riboflavin) | 0.269 µg | 0 % |
| Vitamin B3 (Niacine) | 3.3 µg | 0 % |
| Vitamin B3 Niacinequivalent | 6.7 µg | 0 % |
| Vitamin B5 (pantothenic acid) | 0.701 µg | 0 % |
| Vitamin B6 (Pyridoxine) | 530 µg | 38 % |
| Vitamin B7 (Biotine) | 0.84 µg | 2 % |
| Vitamin B9 (Folic Acid) | 21 µg | 5 % |
| Vitamin B12 (Cobalamin) | 0.65 µg | 16 % |
| Vitamin C | 5.2 µg | 0 % |
| Vitamin D | 0.3 µg | 2 % |
| Vitamin E | 0.939 µg | 0 % |
| Vitamin K | 5.8 µg | 6 % |
| Vitamin K2 (Menaquinone) | 5.8 µg | – |
Minerals & trace elements
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Salt | 0.14 g | 3 % |
| Sodium | 56 mg | 2 % |
| Potassium | 249 mg | 6 % |
| Calcium | 5 mg | 1 % |
| Magnesium | 20 mg | 6 % |
| Phosphorus | 168 mg | 24 % |
| Chloride | 85 mg | 4 % |
| Iron | 4.2 µg | 0 % |
| Zinc | 0.77 µg | 0 % |
| Manganese | 19 µg | 1 % |
| Copper | 312 µg | 25 % |
| Fluroride | 33 μg | 1 % |
Amino acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Isoleucin | 0.9 mg | 0 % |
| Leucin | 1.4 mg | 0 % |
| Lysin | 1.5 mg | 0 % |
| Methionin | 0.5 mg | 0 % |
| Cystein | 0.3 mg | 0 % |
| Phenylalanin | 0.7 mg | 0 % |
| Tyrosin | 0.7 mg | 0 % |
| Threonin | 0.7 mg | 0 % |
| Valin | 0.9 mg | 0 % |
| Tryptophan | 0.2 mg | 0 % |
| Arginin | 1.1 mg | – |
| Alanin | 1.1 mg | – |
| Histidin | 0.5 mg | 0 % |
| Essentielle Aminosäuren | 7.3 mg | – |
| Asparaginsäure | 1.7 mg | – |
| Glutaminsäure | 2.7 mg | – |
| Glycin | 1.1 mg | – |
| Serin | 0.7 mg | – |
| Prolin | 0.9 mg | – |
Amino acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Nichtessentielle Aminosäuren | 10.3 g | – |
Similar foods
Aalrauchmettwurst sausage firmAnspacher liver brawnSausage meat for cold cutsSausage meat for cold cuts reduced-fatYoung turkey meat, with skin, fried without fat (oven)Young turkey meat, with skin, fried without fat (pan)Young turkey meat, with skin, braised without fatYoung turkey meat, with skin, rawBauernbratwurst sausage raw, small, firmBauernleberwurst liver sausageBavarian BierwurstBerlin Knacker sausage raw, small, firm
Reference values for “% daily value” are guide values for adults. Nutrients per the German Federal Food Code; preparation and variety change the values.