LumilnarMeat
Wild boar meat, fried without fat (oven)
Nutrients per 100 g · German: Wildschwein Fleisch, gebraten ohne Fett (Ofen). Source: German Federal Food Code (BLS).
191kcal
25 gProtein
– gCarbs
10.1 gFat
191kcal
25 gProtein
– gCarbs
10.1 gFat
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Macronutrients
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Calories | 191 kcal | 10 % |
| Fat | 10.1 g | 16 % |
| Protein | 25 g | 48 % |
| Water | 63.8 g | 2 % |
Fatty acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Omega 6 Fettsäuren | 0.773 mg | – |
| Tetradecansäure / Myristinsäure | 0.149 mg | – |
| Hexadecansäure / Palmitinsäure | 2.4 mg | – |
| Octadecansäure / Stearinsäure | 1 mg | – |
| Gesättigte Fettsäuren | 3.5 mg | – |
| Hexadecensäure / Palmitoleinsäure | 0.211 mg | – |
| Octadecensäure / Ölsäure Omega 9 | 4.7 mg | – |
| Einfach ungesättigte Fettsäuren | 4.9 mg | – |
| Octadecadiensäure / Linolsäure Omega 6 | 0.773 mg | – |
| Mehrfach ungesättigte Fettsäuren | 0.773 mg | – |
| Cholesterin | 84.6 mg | – |
Vitamins
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Vitamin A (Retinolequivalent) | 9 µg | 1 % |
| Vitamin A (Retinolactivitysequivalent) | 9 µg | 1 % |
| Retinol | 9 µg | 1 % |
| Vitamin B1 Thiamine | 0.6 µg | 0 % |
| Vitamin B2 (Riboflavin) | 0.25 µg | 0 % |
| Vitamin B3 (Niacine) | 4.9 µg | 0 % |
| Vitamin B3 Niacinequivalent | 10.1 µg | 0 % |
| Vitamin B5 (pantothenic acid) | 0.99 µg | 0 % |
| Vitamin B6 (Pyridoxine) | 318 µg | 23 % |
| Vitamin B7 (Biotine) | 1.1 µg | 2 % |
| Vitamin B9 (Folic Acid) | 2.4 µg | 1 % |
| Vitamin B12 (Cobalamin) | 0.4 µg | 10 % |
| Vitamin D | 0.29 µg | 1 % |
| Vitamin E | 0.902 µg | 0 % |
| Vitamin K | 3.1 µg | 3 % |
| Vitamin K2 (Menaquinone) | 3.1 µg | – |
Minerals & trace elements
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Salt | 0.27 g | 5 % |
| Sodium | 108 mg | 4 % |
| Potassium | 388 mg | 10 % |
| Calcium | 12 mg | 1 % |
| Magnesium | 24.7 mg | 7 % |
| Phosphorus | 192.1 mg | 27 % |
| Iron | 2.4 µg | 0 % |
| Zinc | 3 µg | 0 % |
| Manganese | 41 µg | 1 % |
| Copper | 141 µg | 11 % |
| Fluroride | 80 μg | 2 % |
Amino acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Isoleucin | 1.2 mg | 0 % |
| Leucin | 2 mg | 0 % |
| Lysin | 2.2 mg | 0 % |
| Methionin | 0.772 mg | 0 % |
| Cystein | 0.308 mg | 0 % |
| Phenylalanin | 1.1 mg | 0 % |
| Tyrosin | 0.964 mg | 0 % |
| Threonin | 1.3 mg | 0 % |
| Valin | 1.3 mg | 0 % |
| Tryptophan | 0.316 mg | 0 % |
| Arginin | 2.1 mg | – |
| Alanin | 1.5 mg | – |
| Histidin | 1.1 mg | 0 % |
| Essentielle Aminosäuren | 11.3 mg | – |
| Asparaginsäure | 2.3 mg | – |
| Glutaminsäure | 4.2 mg | – |
| Glycin | 1.4 mg | – |
| Serin | 1.1 mg | – |
| Prolin | 1.1 mg | – |
Amino acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Nichtessentielle Aminosäuren | 15.1 g | – |
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Reference values for “% daily value” are guide values for adults. Nutrients per the German Federal Food Code; preparation and variety change the values.