LumilnarMeat
Wild boar meat, raw
Nutrients per 100 g · German: Wildschwein Fleisch, roh. Source: German Federal Food Code (BLS).
162kcal
19.5 gProtein
– gCarbs
9.3 gFat
162kcal
19.5 gProtein
– gCarbs
9.3 gFat
No sign-up – entries stay in this browser.
Macronutrients
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Calories | 162 kcal | 8 % |
| Fat | 9.3 g | 15 % |
| Protein | 19.5 g | 38 % |
| Water | 70.2 g | 2 % |
Fatty acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Omega 6 Fettsäuren | 0.715 mg | – |
| Tetradecansäure / Myristinsäure | 0.138 mg | – |
| Hexadecansäure / Palmitinsäure | 2.2 mg | – |
| Octadecansäure / Stearinsäure | 0.936 mg | – |
| Gesättigte Fettsäuren | 3.2 mg | – |
| Hexadecensäure / Palmitoleinsäure | 0.195 mg | – |
| Octadecensäure / Ölsäure Omega 9 | 4.3 mg | – |
| Einfach ungesättigte Fettsäuren | 4.5 mg | – |
| Octadecadiensäure / Linolsäure Omega 6 | 0.715 mg | – |
| Mehrfach ungesättigte Fettsäuren | 0.715 mg | – |
| Cholesterin | 62.6 mg | – |
Vitamins
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Vitamin A (Retinolequivalent) | 8.3 µg | 1 % |
| Vitamin A (Retinolactivitysequivalent) | 8.3 µg | 1 % |
| Retinol | 8.3 µg | 1 % |
| Vitamin B1 Thiamine | 0.74 µg | 0 % |
| Vitamin B2 (Riboflavin) | 0.23 µg | 0 % |
| Vitamin B3 (Niacine) | 5.2 µg | 0 % |
| Vitamin B3 Niacinequivalent | 9.3 µg | 0 % |
| Vitamin B5 (pantothenic acid) | 0.92 µg | 0 % |
| Vitamin B6 (Pyridoxine) | 392 µg | 28 % |
| Vitamin B7 (Biotine) | 0.88 µg | 2 % |
| Vitamin B9 (Folic Acid) | 2.2 µg | 1 % |
| Vitamin B12 (Cobalamin) | 0.42 µg | 11 % |
| Vitamin D | 0.27 µg | 1 % |
| Vitamin E | 0.834 µg | 0 % |
| Vitamin K | 2.9 µg | 3 % |
| Vitamin K2 (Menaquinone) | 2.9 µg | – |
Minerals & trace elements
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Salt | 0.235 g | 5 % |
| Sodium | 94 mg | 3 % |
| Potassium | 359 mg | 9 % |
| Calcium | 9.9 mg | 1 % |
| Magnesium | 21.5 mg | 6 % |
| Phosphorus | 167.2 mg | 24 % |
| Iron | 1.8 µg | 0 % |
| Zinc | 2.3 µg | 0 % |
| Manganese | 30 µg | 1 % |
| Copper | 110 µg | 9 % |
| Fluroride | 59 μg | 2 % |
Amino acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Isoleucin | 0.961 mg | 0 % |
| Leucin | 1.6 mg | 0 % |
| Lysin | 1.7 mg | 0 % |
| Methionin | 0.601 mg | 0 % |
| Cystein | 0.24 mg | 0 % |
| Phenylalanin | 0.84 mg | 0 % |
| Tyrosin | 0.751 mg | 0 % |
| Threonin | 0.998 mg | 0 % |
| Valin | 1 mg | 0 % |
| Tryptophan | 0.246 mg | 0 % |
| Arginin | 1.6 mg | – |
| Alanin | 1.2 mg | – |
| Histidin | 0.829 mg | 0 % |
| Essentielle Aminosäuren | 8.8 mg | – |
| Asparaginsäure | 1.8 mg | – |
| Glutaminsäure | 3.3 mg | – |
| Glycin | 1.1 mg | – |
| Serin | 0.874 mg | – |
| Prolin | 0.895 mg | – |
Amino acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Nichtessentielle Aminosäuren | 11.7 g | – |
Similar foods
Aalrauchmettwurst sausage firmAnspacher liver brawnSausage meat for cold cutsSausage meat for cold cuts reduced-fatYoung turkey meat, with skin, fried without fat (oven)Young turkey meat, with skin, fried without fat (pan)Young turkey meat, with skin, braised without fatYoung turkey meat, with skin, rawBauernbratwurst sausage raw, small, firmBauernleberwurst liver sausageBavarian BierwurstBerlin Knacker sausage raw, small, firm
Reference values for “% daily value” are guide values for adults. Nutrients per the German Federal Food Code; preparation and variety change the values.