LumilnarMeat
Leg of wild boar braised, with game sauce from brown basic sauce
Nutrients per 100 g · German: Wildschweinkeule geschmort, mit Wildsauce von dunkler/brauner Grundsauce. Source: German Federal Food Code (BLS).
166kcal
15.2 gProtein
2.6 gCarbs
10.5 gFat
Fibre 0.2 g · Sugar 0 g
166kcal
15.2 gProtein
2.6 gCarbs
10.5 gFat
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Macronutrients
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Calories | 166 kcal | 8 % |
| Fat | 10.5 g | 17 % |
| Protein | 15.2 g | 29 % |
| Carbohydrates | 2.6 g | 1 % |
| Fiber | 0.19 g | 1 % |
| Water | 69 g | 2 % |
| Sugar | 0.009 g | 0 % |
| Net Carbs | 2.4 g | – |
Fats
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Omega 6:3 Verhältnis | 4.1 ratio | – |
Fatty acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Omega 3 Fettsäuren | 0.29 mg | – |
| Omega 6 Fettsäuren | 1.2 mg | – |
| Tetradecansäure / Myristinsäure | 0.1 mg | – |
| Hexadecansäure / Palmitinsäure | 1.8 mg | – |
| Octadecansäure / Stearinsäure | 0.76 mg | – |
| Eicosansäure / Arachinsäure | 0.02 mg | – |
| Decosansäure / Behensäure | 0.01 mg | – |
| Gesättigte Fettsäuren | 2.7 mg | – |
| Hexadecensäure / Palmitoleinsäure | 0.16 mg | – |
| Octadecensäure / Ölsäure Omega 9 | 5.1 mg | – |
| Eicosensäure | 0.04 mg | – |
| Einfach ungesättigte Fettsäuren | 5.3 mg | – |
| Octadecadiensäure / Linolsäure Omega 6 | 1.2 mg | – |
| ALA - Linolensäure Omega 3 | 0.29 mg | – |
| Mehrfach ungesättigte Fettsäuren | 1.5 mg | – |
| Cholesterin | 48.1 mg | – |
Sugars
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Sucrose | 0.003 mg | – |
| Maltose | 0.006 mg | – |
| Disaccharide | 0.009 mg | – |
| Starch | 2.5 g | – |
Vitamins
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Vitamin A (Retinolequivalent) | 6 µg | 1 % |
| Vitamin A (Retinolactivitysequivalent) | 6 µg | 1 % |
| Retinol | 5.4 µg | 1 % |
| Beta-Carotin | 4 µg | 0 % |
| Vitamin B1 Thiamine | 0.4 µg | 0 % |
| Vitamin B2 (Riboflavin) | 0.18 µg | 0 % |
| Vitamin B3 (Niacine) | 3.3 µg | 0 % |
| Vitamin B3 Niacinequivalent | 6.4 µg | 0 % |
| Vitamin B5 (pantothenic acid) | 0.54 µg | 0 % |
| Vitamin B6 (Pyridoxine) | 227 µg | 16 % |
| Vitamin B7 (Biotine) | 0.66 µg | 1 % |
| Vitamin B9 (Folic Acid) | 1.6 µg | 0 % |
| Vitamin B12 (Cobalamin) | 0.3 µg | 8 % |
| Vitamin D | 0.17 µg | 1 % |
| Vitamin E | 1.4 µg | 0 % |
| Vitamin K | 6 µg | 6 % |
| Vitamin K1 (Phylloquinone) | 4 µg | 4 % |
| Vitamin K2 (Menaquinone) | 2.2 µg | – |
Minerals & trace elements
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Salt | 0.75 g | 15 % |
| Sodium | 300 mg | 10 % |
| Potassium | 284 mg | 7 % |
| Calcium | 10 mg | 1 % |
| Magnesium | 18 mg | 5 % |
| Phosphorus | 134 mg | 19 % |
| Sulfur | 4 mg | 1 % |
| Chloride | 199 mg | 9 % |
| Iron | 1.5 µg | 0 % |
| Zinc | 1.8 µg | 0 % |
| Manganese | 37 µg | 1 % |
| Copper | 90 µg | 7 % |
| Fluroride | 100 μg | 3 % |
Amino acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Isoleucin | 0.736 mg | 0 % |
| Leucin | 1.2 mg | 0 % |
| Lysin | 1.3 mg | 0 % |
| Methionin | 0.459 mg | 0 % |
| Cystein | 0.189 mg | 0 % |
| Phenylalanin | 0.65 mg | 0 % |
| Tyrosin | 0.576 mg | 0 % |
| Threonin | 0.762 mg | 0 % |
| Valin | 0.78 mg | 0 % |
| Tryptophan | 0.189 mg | 0 % |
| Arginin | 1.2 mg | – |
| Alanin | 0.918 mg | – |
| Histidin | 0.633 mg | 0 % |
| Essentielle Aminosäuren | 6.7 mg | – |
| Asparaginsäure | 1.4 mg | – |
| Glutaminsäure | 2.6 mg | – |
| Glycin | 0.847 mg | – |
| Serin | 0.676 mg | – |
| Prolin | 0.719 mg | – |
Amino acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Nichtessentielle Aminosäuren | 9.1 g | – |
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Reference values for “% daily value” are guide values for adults. Nutrients per the German Federal Food Code; preparation and variety change the values.