LumilnarVegetables
Savoy cabbage raw
Nutrients per 100 g · German: Wirsing roh. Source: German Federal Food Code (BLS).
37kcal
2.8 gProtein
4.1 gCarbs
0.3 gFat
Fibre 2.8 g · Sugar 3.5 g
37kcal
2.8 gProtein
4.1 gCarbs
0.3 gFat
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Macronutrients
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Calories | 37 kcal | 2 % |
| Fat | 0.32 g | 1 % |
| Protein | 2.8 g | 5 % |
| Carbohydrates | 4.1 g | 2 % |
| Fiber | 2.8 g | 8 % |
| Water | 88.2 g | 3 % |
| Sugar | 3.5 g | 7 % |
| Net Carbs | 1.3 g | – |
Fats
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Omega 6:3 Verhältnis | 0.306 ratio | – |
Fatty acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Omega 3 Fettsäuren | 0.147 mg | – |
| Omega 6 Fettsäuren | 0.045 mg | – |
| Tetradecansäure / Myristinsäure | 0.001 mg | – |
| Hexadecansäure / Palmitinsäure | 0.05 mg | – |
| Octadecansäure / Stearinsäure | 0.005 mg | – |
| Eicosansäure / Arachinsäure | 0.001 mg | – |
| Gesättigte Fettsäuren | 0.057 mg | – |
| Hexadecensäure / Palmitoleinsäure | 0.005 mg | – |
| Octadecensäure / Ölsäure Omega 9 | 0.004 mg | – |
| Einfach ungesättigte Fettsäuren | 0.009 mg | – |
| Octadecadiensäure / Linolsäure Omega 6 | 0.045 mg | – |
| ALA - Linolensäure Omega 3 | 0.147 mg | – |
| Mehrfach ungesättigte Fettsäuren | 0.192 mg | – |
Sugars
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Fructose | 0.97 mg | – |
| Glucose | 1.8 mg | – |
| Monosaccharides | 2.8 mg | – |
| Sucrose | 0.717 mg | – |
| Disaccharide | 0.717 mg | – |
| Starch | 0.49 g | – |
Fibre
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Wasserlösliche Ballaststoffe | 1 mg | – |
| Wasserunlösliche Ballaststoffe | 1.8 g | – |
Vitamins
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Vitamin A (Retinolequivalent) | 8 µg | 1 % |
| Vitamin A (Retinolactivitysequivalent) | 4 µg | 0 % |
| Beta-Carotin | 50 µg | 3 % |
| Vitamin B1 Thiamine | 0.059 µg | 0 % |
| Vitamin B2 (Riboflavin) | 0.064 µg | 0 % |
| Vitamin B3 (Niacine) | 0.331 µg | 0 % |
| Vitamin B3 Niacinequivalent | 0.864 µg | 0 % |
| Vitamin B5 (pantothenic acid) | 0.21 µg | 0 % |
| Vitamin B6 (Pyridoxine) | 156 µg | 11 % |
| Vitamin B9 (Folic Acid) | 163 µg | 41 % |
| Vitamin C | 50.7 µg | 0 % |
| Vitamin E | 2.5 µg | 0 % |
| Vitamin K | 68.8 µg | 69 % |
| Vitamin K1 (Phylloquinone) | 68.8 µg | 69 % |
Minerals & trace elements
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Salt | 0.022 g | 0 % |
| Sodium | 9 mg | 0 % |
| Potassium | 236 mg | 6 % |
| Calcium | 64.2 mg | 6 % |
| Magnesium | 12 mg | 3 % |
| Phosphorus | 55.6 mg | 8 % |
| Chloride | 29 mg | 1 % |
| Iron | 0.55 µg | 0 % |
| Zinc | 0.34 µg | 0 % |
| Manganese | 260 µg | 7 % |
| Copper | 48 µg | 4 % |
| Iodine | 2.6 µg | 1 % |
Amino acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Isoleucin | 0.1 mg | 0 % |
| Leucin | 0.19 mg | 0 % |
| Lysin | 0.092 mg | 0 % |
| Methionin | 0.027 mg | 0 % |
| Phenylalanin | 0.12 mg | 0 % |
| Threonin | 0.11 mg | 0 % |
| Valin | 0.14 mg | 0 % |
| Tryptophan | 0.032 mg | 0 % |
| Arginin | 0.15 mg | – |
| Histidin | 0.047 mg | 0 % |
| Essentielle Aminosäuren | 0.858 mg | – |
Amino acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Nichtessentielle Aminosäuren | 0.15 g | – |
Sugar alcohols
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Sorbitol | 0.13 mg | – |
| Total Sugar Alcohols | 0.13 mg | – |
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Reference values for “% daily value” are guide values for adults. Nutrients per the German Federal Food Code; preparation and variety change the values.