LumilnarVegetables
Yam boiled
Nutrients per 100 g · German: Yamswurzel gekocht. Source: German Federal Food Code (BLS).
120kcal
1.6 gProtein
26.8 gCarbs
0.2 gFat
Fibre 2.3 g · Sugar 1.9 g
120kcal
1.6 gProtein
26.8 gCarbs
0.2 gFat
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Macronutrients
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Calories | 120 kcal | 6 % |
| Fat | 0.2 g | 0 % |
| Protein | 1.6 g | 3 % |
| Carbohydrates | 26.8 g | 11 % |
| Fiber | 2.3 g | 7 % |
| Water | 67.9 g | 2 % |
| Sugar | 1.9 g | 4 % |
| Net Carbs | 24.5 g | – |
Fats
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Mittelkettige Fettsäuren | 0.002 g | – |
Fatty acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Omega 6 Fettsäuren | 0.001 mg | – |
| Dodecansäure / Laurinsäure | 0.002 mg | – |
| Tetradecansäure / Myristinsäure | 0.001 mg | – |
| Hexadecansäure / Palmitinsäure | 0.041 mg | – |
| Eicosansäure / Arachinsäure | 0.002 mg | – |
| Gesättigte Fettsäuren | 0.046 mg | – |
| Hexadecensäure / Palmitoleinsäure | 0.002 mg | – |
| Octadecensäure / Ölsäure Omega 9 | 0.058 mg | – |
| Einfach ungesättigte Fettsäuren | 0.061 mg | – |
| Octadecadiensäure / Linolsäure Omega 6 | 0.001 mg | – |
| Mehrfach ungesättigte Fettsäuren | 0.001 mg | – |
Sugars
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Monosaccharides | 0.1 mg | – |
| Sucrose | 1.8 mg | – |
| Maltose | 0.05 mg | – |
| Disaccharide | 1.8 mg | – |
| Starch | 24.9 g | – |
Fibre
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Wasserlösliche Ballaststoffe | 2.3 mg | – |
| Wasserunlösliche Ballaststoffe | 3.3 g | – |
Vitamins
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Vitamin A (Retinolequivalent) | 2 µg | 0 % |
| Vitamin A (Retinolactivitysequivalent) | 1 µg | 0 % |
| Beta-Carotin | 9 µg | 0 % |
| Vitamin B1 Thiamine | 0.076 µg | 0 % |
| Vitamin B2 (Riboflavin) | 0.03 µg | 0 % |
| Vitamin B3 (Niacine) | 0.6 µg | 0 % |
| Vitamin B3 Niacinequivalent | 1.2 µg | 0 % |
| Vitamin B6 (Pyridoxine) | 293 µg | 21 % |
| Vitamin B7 (Biotine) | 0.3 µg | 1 % |
| Vitamin C | 7.9 µg | 0 % |
| Vitamin K | 2.4 µg | 2 % |
| Vitamin K1 (Phylloquinone) | 2.4 µg | 2 % |
Minerals & trace elements
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Salt | 0.001 g | 0 % |
| Potassium | 271 mg | 7 % |
| Calcium | 3 mg | 0 % |
| Magnesium | 16 mg | 5 % |
| Phosphorus | 34 mg | 5 % |
| Iron | 0.34 µg | 0 % |
| Zinc | 0.31 µg | 0 % |
| Manganese | 40 µg | 1 % |
| Copper | 150 µg | 12 % |
| Iodine | 0.9 µg | 0 % |
Amino acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Isoleucin | 0.086 mg | 0 % |
| Leucin | 0.106 mg | 0 % |
| Lysin | 0.084 mg | 0 % |
| Methionin | 0.035 mg | 0 % |
| Cystein | 0.032 mg | 0 % |
| Phenylalanin | 0.1 mg | 0 % |
| Tyrosin | 0.09 mg | 0 % |
| Threonin | 0.086 mg | 0 % |
| Valin | 0.139 mg | 0 % |
| Tryptophan | 0.035 mg | 0 % |
| Arginin | 0.083 mg | – |
| Histidin | 0.037 mg | 0 % |
| Essentielle Aminosäuren | 0.708 mg | – |
Amino acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Nichtessentielle Aminosäuren | 0.205 g | – |
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Reference values for “% daily value” are guide values for adults. Nutrients per the German Federal Food Code; preparation and variety change the values.