LumilnarVegetables
Courgette braised without fat
Nutrients per 100 g · German: Zucchini geschmort ohne Fett. Source: German Federal Food Code (BLS).
23kcal
1.4 gProtein
3 gCarbs
0.3 gFat
Fibre 1.2 g · Sugar 2.2 g
23kcal
1.4 gProtein
3 gCarbs
0.3 gFat
No sign-up – entries stay in this browser.
Macronutrients
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Calories | 23 kcal | 1 % |
| Fat | 0.312 g | 0 % |
| Protein | 1.4 g | 3 % |
| Carbohydrates | 3 g | 1 % |
| Fiber | 1.2 g | 4 % |
| Water | 95 g | 3 % |
| Sugar | 2.2 g | 4 % |
| Net Carbs | 1.8 g | – |
Fats
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Omega 6:3 Verhältnis | 0.6 ratio | – |
| Mittelkettige Fettsäuren | 0.002 g | – |
Fatty acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Omega 3 Fettsäuren | 0.095 mg | – |
| Omega 6 Fettsäuren | 0.057 mg | – |
| Dodecansäure / Laurinsäure | 0.002 mg | – |
| Hexadecansäure / Palmitinsäure | 0.064 mg | – |
| Octadecansäure / Stearinsäure | 0.008 mg | – |
| Gesättigte Fettsäuren | 0.074 mg | – |
| Hexadecensäure / Palmitoleinsäure | 0.002 mg | – |
| Octadecensäure / Ölsäure Omega 9 | 0.026 mg | – |
| Einfach ungesättigte Fettsäuren | 0.028 mg | – |
| Octadecadiensäure / Linolsäure Omega 6 | 0.057 mg | – |
| ALA - Linolensäure Omega 3 | 0.095 mg | – |
| Mehrfach ungesättigte Fettsäuren | 0.152 mg | – |
Sugars
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Fructose | 1.1 mg | – |
| Glucose | 1.1 mg | – |
| Monosaccharides | 2.2 mg | – |
| Maltose | 0.05 mg | – |
| Disaccharide | 0.05 mg | – |
| Starch | 1 g | – |
Fibre
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Wasserlösliche Ballaststoffe | 0.3 mg | – |
| Wasserunlösliche Ballaststoffe | 0.9 g | – |
Vitamins
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Vitamin A (Retinolequivalent) | 33 µg | 4 % |
| Vitamin A (Retinolactivitysequivalent) | 17 µg | 2 % |
| Beta-Carotin | 189 µg | 9 % |
| Vitamin B1 Thiamine | 0.03 µg | 0 % |
| Vitamin B2 (Riboflavin) | 0.02 µg | 0 % |
| Vitamin B3 (Niacine) | 0.39 µg | 0 % |
| Vitamin B3 Niacinequivalent | 0.39 µg | 0 % |
| Vitamin B5 (pantothenic acid) | 0.157 µg | 0 % |
| Vitamin B6 (Pyridoxine) | 50 µg | 4 % |
| Vitamin B7 (Biotine) | 3.5 µg | 8 % |
| Vitamin B9 (Folic Acid) | 34 µg | 9 % |
| Vitamin C | 15.5 µg | 0 % |
| Vitamin E | 0.34 µg | 0 % |
| Vitamin K | 35 µg | 35 % |
| Vitamin K1 (Phylloquinone) | 35 µg | 35 % |
Minerals & trace elements
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Salt | 0.003 g | 0 % |
| Sodium | 1.2 mg | 0 % |
| Potassium | 280.3 mg | 7 % |
| Calcium | 22.2 mg | 2 % |
| Magnesium | 31.4 mg | 9 % |
| Phosphorus | 49.4 mg | 7 % |
| Chloride | 26.6 mg | 1 % |
| Iron | 0.4 µg | 0 % |
| Zinc | 0.26 µg | 0 % |
| Manganese | 100 µg | 3 % |
| Copper | 70 µg | 6 % |
| Iodine | 2.7 µg | 1 % |
Amino acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Alanin | 0.1 mg | – |
| Asparaginsäure | 0.2 mg | – |
| Glutaminsäure | 0.3 mg | – |
| Serin | 0.1 mg | – |
Amino acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Nichtessentielle Aminosäuren | 0.7 g | – |
Similar foods
Lucerne/alfalfa sprouts, rawAntipasti of grilled sweet pepperArtichokes boiledArtichokes in oil, canned, drainedArtichokes in oil, canned, drained boiledArtichokes canned, drainedArtichokes stewed with orange juiceArtichokes boiled (with lemon juice and salt)Artichokes boiled, with butterArtichoke salad (cooked) with lemon marinadeArtichoke quarters fried with porcini mushrooms and baconArtichokes raw
Reference values for “% daily value” are guide values for adults. Nutrients per the German Federal Food Code; preparation and variety change the values.