LumilnarVegetables
Sugar pea deep-frozen, stewed
Nutrients per 100 g · German: Zuckererbse tiefgefroren, gedünstet. Source: German Federal Food Code (BLS).
43kcal
4.3 gProtein
5 gCarbs
0.2 gFat
Fibre 2 g · Sugar 3.6 g
43kcal
4.3 gProtein
5 gCarbs
0.2 gFat
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Macronutrients
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Calories | 43 kcal | 2 % |
| Fat | 0.2 g | 0 % |
| Protein | 4.3 g | 8 % |
| Carbohydrates | 5 g | 2 % |
| Fiber | 2 g | 6 % |
| Water | 87 g | 3 % |
| Sugar | 3.6 g | 7 % |
| Net Carbs | 3 g | – |
Fatty acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Omega 6 Fettsäuren | 0.1 mg | – |
| Octadecadiensäure / Linolsäure Omega 6 | 0.1 mg | – |
| Mehrfach ungesättigte Fettsäuren | 0.1 mg | – |
Sugars
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Fructose | 0.33 mg | – |
| Glucose | 2.4 mg | – |
| Monosaccharides | 2.8 mg | – |
| Sucrose | 0.76 mg | – |
| Maltose | 0.115 mg | – |
| Disaccharide | 0.875 mg | – |
| Starch | 1.4 g | – |
Fibre
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Wasserlösliche Ballaststoffe | 1 mg | – |
| Wasserunlösliche Ballaststoffe | 1 g | – |
Vitamins
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Vitamin A (Retinolequivalent) | 51 µg | 6 % |
| Vitamin A (Retinolactivitysequivalent) | 26 µg | 3 % |
| Beta-Carotin | 298 µg | 15 % |
| Vitamin B1 Thiamine | 0.17 µg | 0 % |
| Vitamin B2 (Riboflavin) | 0.06 µg | 0 % |
| Vitamin B3 (Niacine) | 1 µg | 0 % |
| Vitamin B3 Niacinequivalent | 1 µg | 0 % |
| Vitamin B6 (Pyridoxine) | 80 µg | 6 % |
| Vitamin B9 (Folic Acid) | 30 µg | 8 % |
| Vitamin C | 37 µg | 0 % |
| Vitamin E | 0.4 µg | 0 % |
| Vitamin K | 59 µg | 59 % |
| Vitamin K1 (Phylloquinone) | 59 µg | 59 % |
Minerals & trace elements
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Salt | 0.042 g | 1 % |
| Sodium | 17 mg | 1 % |
| Potassium | 102 mg | 3 % |
| Calcium | 96 mg | 10 % |
| Magnesium | 16 mg | 5 % |
| Phosphorus | 73 mg | 10 % |
| Iron | 0.604 µg | 0 % |
| Zinc | 0.308 µg | 0 % |
| Copper | 110 µg | 9 % |
| Iodine | 2 µg | 1 % |
Amino acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Isoleucin | 0.1 mg | 0 % |
| Leucin | 0.2 mg | 0 % |
| Lysin | 0.2 mg | 0 % |
| Phenylalanin | 0.2 mg | 0 % |
| Tyrosin | 0.1 mg | 0 % |
| Threonin | 0.1 mg | 0 % |
| Valin | 0.1 mg | 0 % |
| Arginin | 0.3 mg | – |
| Alanin | 0.1 mg | – |
| Histidin | 0.1 mg | 0 % |
| Essentielle Aminosäuren | 1 mg | – |
| Asparaginsäure | 0.4 mg | – |
| Glutaminsäure | 0.9 mg | – |
| Glycin | 0.2 mg | – |
| Serin | 0.2 mg | – |
| Prolin | 0.1 mg | – |
Amino acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Nichtessentielle Aminosäuren | 2.3 g | – |
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Reference values for “% daily value” are guide values for adults. Nutrients per the German Federal Food Code; preparation and variety change the values.