LumilnarVegetables
Sugar pea deep-frozen
Nutrients per 100 g · German: Zuckererbse tiefgefroren. Source: German Federal Food Code (BLS).
40kcal
4 gProtein
4.6 gCarbs
0.2 gFat
Fibre 2 g · Sugar 3.3 g
40kcal
4 gProtein
4.6 gCarbs
0.2 gFat
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Macronutrients
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Calories | 40 kcal | 2 % |
| Fat | 0.2 g | 0 % |
| Protein | 4 g | 8 % |
| Carbohydrates | 4.6 g | 2 % |
| Fiber | 2 g | 6 % |
| Water | 88 g | 3 % |
| Sugar | 3.3 g | 7 % |
| Net Carbs | 2.6 g | – |
Fatty acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Omega 6 Fettsäuren | 0.1 mg | – |
| Octadecadiensäure / Linolsäure Omega 6 | 0.1 mg | – |
| Mehrfach ungesättigte Fettsäuren | 0.1 mg | – |
Sugars
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Fructose | 0.304 mg | – |
| Glucose | 2.2 mg | – |
| Monosaccharides | 2.5 mg | – |
| Sucrose | 0.699 mg | – |
| Maltose | 0.106 mg | – |
| Disaccharide | 0.805 mg | – |
| Starch | 1.3 g | – |
Fibre
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Wasserlösliche Ballaststoffe | 1 mg | – |
| Wasserunlösliche Ballaststoffe | 1 g | – |
Vitamins
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Vitamin A (Retinolequivalent) | 53 µg | 6 % |
| Vitamin A (Retinolactivitysequivalent) | 26 µg | 3 % |
| Beta-Carotin | 305 µg | 15 % |
| Vitamin B1 Thiamine | 0.17 µg | 0 % |
| Vitamin B2 (Riboflavin) | 0.06 µg | 0 % |
| Vitamin B3 (Niacine) | 1 µg | 0 % |
| Vitamin B3 Niacinequivalent | 1 µg | 0 % |
| Vitamin B6 (Pyridoxine) | 80 µg | 6 % |
| Vitamin B9 (Folic Acid) | 39 µg | 10 % |
| Vitamin C | 43 µg | 0 % |
| Vitamin E | 0.4 µg | 0 % |
| Vitamin K | 54 µg | 54 % |
| Vitamin K1 (Phylloquinone) | 54 µg | 54 % |
Minerals & trace elements
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Salt | 0.04 g | 1 % |
| Sodium | 16 mg | 1 % |
| Potassium | 94 mg | 2 % |
| Calcium | 88 mg | 9 % |
| Magnesium | 15 mg | 4 % |
| Phosphorus | 67 mg | 10 % |
| Iron | 0.556 µg | 0 % |
| Zinc | 0.283 µg | 0 % |
| Copper | 100 µg | 8 % |
| Iodine | 2 µg | 1 % |
Amino acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Isoleucin | 0.1 mg | 0 % |
| Leucin | 0.2 mg | 0 % |
| Lysin | 0.2 mg | 0 % |
| Phenylalanin | 0.2 mg | 0 % |
| Tyrosin | 0.1 mg | 0 % |
| Threonin | 0.1 mg | 0 % |
| Valin | 0.1 mg | 0 % |
| Arginin | 0.3 mg | – |
| Alanin | 0.1 mg | – |
| Histidin | 0.1 mg | 0 % |
| Essentielle Aminosäuren | 1 mg | – |
| Asparaginsäure | 0.4 mg | – |
| Glutaminsäure | 0.8 mg | – |
| Glycin | 0.2 mg | – |
| Serin | 0.2 mg | – |
| Prolin | 0.1 mg | – |
Amino acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Nichtessentielle Aminosäuren | 2.2 g | – |
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Lucerne/alfalfa sprouts, rawAntipasti of grilled sweet pepperArtichokes boiledArtichokes in oil, canned, drainedArtichokes in oil, canned, drained boiledArtichokes canned, drainedArtichokes stewed with orange juiceArtichokes boiled (with lemon juice and salt)Artichokes boiled, with butterArtichoke salad (cooked) with lemon marinadeArtichoke quarters fried with porcini mushrooms and baconArtichokes raw
Reference values for “% daily value” are guide values for adults. Nutrients per the German Federal Food Code; preparation and variety change the values.