LumilnarVegetables
Sweetcorn deep-frozen, fried without fat (pan)
Nutrients per 100 g · German: Zuckermais tiefgefroren, gebraten ohne Fett (Pfanne). Source: German Federal Food Code (BLS).
84kcal
3.8 gProtein
12 gCarbs
1.6 gFat
Fibre 3.6 g · Sugar 4.3 g
84kcal
3.8 gProtein
12 gCarbs
1.6 gFat
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Macronutrients
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Calories | 84 kcal | 4 % |
| Fat | 1.6 g | 2 % |
| Protein | 3.8 g | 7 % |
| Carbohydrates | 12 g | 5 % |
| Fiber | 3.6 g | 11 % |
| Water | 71 g | 2 % |
| Sugar | 4.3 g | 9 % |
| Net Carbs | 8.4 g | – |
Fats
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Omega 6:3 Verhältnis | 31.4 ratio | – |
Fatty acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Omega 3 Fettsäuren | 0.02 mg | – |
| Omega 6 Fettsäuren | 0.628 mg | – |
| Hexadecansäure / Palmitinsäure | 0.198 mg | – |
| Octadecansäure / Stearinsäure | 0.013 mg | – |
| Gesättigte Fettsäuren | 0.211 mg | – |
| Octadecensäure / Ölsäure Omega 9 | 0.401 mg | – |
| Einfach ungesättigte Fettsäuren | 0.401 mg | – |
| Octadecadiensäure / Linolsäure Omega 6 | 0.628 mg | – |
| ALA - Linolensäure Omega 3 | 0.02 mg | – |
| Mehrfach ungesättigte Fettsäuren | 0.648 mg | – |
Sugars
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Fructose | 0.23 mg | – |
| Glucose | 1 mg | – |
| Monosaccharides | 1.2 mg | – |
| Sucrose | 2.8 mg | – |
| Maltose | 0.345 mg | – |
| Disaccharide | 3.1 mg | – |
| Starch | 7.1 g | – |
Fibre
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Wasserlösliche Ballaststoffe | 0.9 mg | – |
| Wasserunlösliche Ballaststoffe | 2.6 g | – |
Vitamins
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Vitamin A (Retinolequivalent) | 5.8 µg | 1 % |
| Vitamin A (Retinolactivitysequivalent) | 2.9 µg | 0 % |
| Beta-Carotin | 34.6 µg | 2 % |
| Vitamin B1 Thiamine | 0.155 µg | 0 % |
| Vitamin B2 (Riboflavin) | 0.145 µg | 0 % |
| Vitamin B3 (Niacine) | 2 µg | 0 % |
| Vitamin B3 Niacinequivalent | 2.4 µg | 0 % |
| Vitamin B5 (pantothenic acid) | 0.971 µg | 0 % |
| Vitamin B6 (Pyridoxine) | 228 µg | 16 % |
| Vitamin B7 (Biotine) | 0.6 µg | 1 % |
| Vitamin B9 (Folic Acid) | 12 µg | 3 % |
| Vitamin C | 9.3 µg | 0 % |
| Vitamin E | 0.051 µg | 0 % |
| Vitamin K | 0.7 µg | 1 % |
| Vitamin K1 (Phylloquinone) | 0.7 µg | 1 % |
Minerals & trace elements
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Salt | 0.005 g | 0 % |
| Sodium | 2 mg | 0 % |
| Potassium | 368.9 mg | 9 % |
| Calcium | 2.8 mg | 0 % |
| Magnesium | 32.5 mg | 9 % |
| Phosphorus | 106 mg | 15 % |
| Chloride | 9.3 mg | 0 % |
| Iron | 0.448 µg | 0 % |
| Zinc | 0.76 µg | 0 % |
| Manganese | 260 µg | 7 % |
| Copper | 105 µg | 8 % |
Amino acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Isoleucin | 0.106 mg | 0 % |
| Leucin | 0.379 mg | 0 % |
| Lysin | 0.14 mg | 0 % |
| Methionin | 0.079 mg | 0 % |
| Cystein | 0.067 mg | 0 % |
| Phenylalanin | 0.154 mg | 0 % |
| Tyrosin | 0.134 mg | 0 % |
| Threonin | 0.131 mg | 0 % |
| Valin | 0.174 mg | 0 % |
| Tryptophan | 0.026 mg | 0 % |
| Arginin | 0.149 mg | – |
| Alanin | 0.339 mg | – |
| Histidin | 0.091 mg | 0 % |
| Essentielle Aminosäuren | 1.3 mg | – |
| Asparaginsäure | 0.238 mg | – |
| Glutaminsäure | 0.62 mg | – |
| Glycin | 0.138 mg | – |
| Serin | 0.171 mg | – |
| Prolin | 0.277 mg | – |
Amino acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Nichtessentielle Aminosäuren | 2.1 g | – |
Sugar alcohols
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Sorbitol | 0.57 mg | – |
| Total Sugar Alcohols | 0.57 mg | – |
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Reference values for “% daily value” are guide values for adults. Nutrients per the German Federal Food Code; preparation and variety change the values.