LumilnarVegetables
Aubergine fried without fat (pan)
Nutrients per 100 g · German: Aubergine gebraten ohne Fett (Pfanne). Source: German Federal Food Code (BLS).
32kcal
1 gProtein
5.1 gCarbs
0.3 gFat
Fibre 2.4 g · Sugar 4.6 g
32kcal
1 gProtein
5.1 gCarbs
0.3 gFat
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Macronutrients
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Calories | 32 kcal | 2 % |
| Fat | 0.305 g | 0 % |
| Protein | 0.966 g | 2 % |
| Carbohydrates | 5.1 g | 2 % |
| Fiber | 2.4 g | 7 % |
| Water | 89.1 g | 3 % |
| Sugar | 4.6 g | 9 % |
| Net Carbs | 2.7 g | – |
Fats
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Omega 6:3 Verhältnis | 4.9 ratio | – |
Fatty acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Omega 3 Fettsäuren | 0.025 mg | – |
| Omega 6 Fettsäuren | 0.122 mg | – |
| Hexadecansäure / Palmitinsäure | 0.049 mg | – |
| Octadecansäure / Stearinsäure | 0.017 mg | – |
| Gesättigte Fettsäuren | 0.066 mg | – |
| Hexadecensäure / Palmitoleinsäure | 0.004 mg | – |
| Octadecensäure / Ölsäure Omega 9 | 0.027 mg | – |
| Einfach ungesättigte Fettsäuren | 0.031 mg | – |
| Octadecadiensäure / Linolsäure Omega 6 | 0.122 mg | – |
| ALA - Linolensäure Omega 3 | 0.025 mg | – |
| Mehrfach ungesättigte Fettsäuren | 0.147 mg | – |
Sugars
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Fructose | 1.4 mg | – |
| Glucose | 2.8 mg | – |
| Monosaccharides | 4.2 mg | – |
| Sucrose | 0.186 mg | – |
| Maltose | 0.169 mg | – |
| Disaccharide | 0.355 mg | – |
| Starch | 0.373 g | – |
Fibre
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Wasserlösliche Ballaststoffe | 0.2 mg | – |
| Wasserunlösliche Ballaststoffe | 2.2 g | – |
Vitamins
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Vitamin A (Retinolequivalent) | 11 µg | 1 % |
| Vitamin A (Retinolactivitysequivalent) | 5.5 µg | 1 % |
| Beta-Carotin | 66 µg | 3 % |
| Vitamin B1 Thiamine | 0.058 µg | 0 % |
| Vitamin B2 (Riboflavin) | 0.072 µg | 0 % |
| Vitamin B3 (Niacine) | 0.966 µg | 0 % |
| Vitamin B3 Niacinequivalent | 1.2 µg | 0 % |
| Vitamin B5 (pantothenic acid) | 0.351 µg | 0 % |
| Vitamin B6 (Pyridoxine) | 104 µg | 7 % |
| Vitamin B7 (Biotine) | 2.9 µg | 6 % |
| Vitamin B9 (Folic Acid) | 49 µg | 12 % |
| Vitamin C | 5.5 µg | 0 % |
| Vitamin E | 0.051 µg | 0 % |
| Vitamin K | 2 µg | 2 % |
| Vitamin K1 (Phylloquinone) | 2 µg | 2 % |
Minerals & trace elements
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Salt | 0.018 g | 0 % |
| Sodium | 7 mg | 0 % |
| Potassium | 297 mg | 7 % |
| Calcium | 14 mg | 1 % |
| Magnesium | 21.2 mg | 6 % |
| Phosphorus | 36.3 mg | 5 % |
| Chloride | 93 mg | 4 % |
| Iron | 0.339 µg | 0 % |
| Zinc | 0.19 µg | 0 % |
| Manganese | 254 µg | 7 % |
| Copper | 64 µg | 5 % |
| Iodine | 1.3 µg | 1 % |
Amino acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Isoleucin | 0.054 mg | 0 % |
| Leucin | 0.1 mg | 0 % |
| Lysin | 0.064 mg | 0 % |
| Methionin | 0.007 mg | 0 % |
| Cystein | 0.01 mg | 0 % |
| Phenylalanin | 0.046 mg | 0 % |
| Threonin | 0.058 mg | 0 % |
| Valin | 0.092 mg | 0 % |
| Tryptophan | 0.012 mg | 0 % |
| Arginin | 0.064 mg | – |
| Alanin | 0.051 mg | – |
| Histidin | 0.017 mg | 0 % |
| Essentielle Aminosäuren | 0.45 mg | – |
| Asparaginsäure | 0.169 mg | – |
| Glutaminsäure | 0.195 mg | – |
| Glycin | 0.044 mg | – |
| Serin | 0.051 mg | – |
| Prolin | 0.027 mg | – |
Amino acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Nichtessentielle Aminosäuren | 0.611 g | – |
Sugar alcohols
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Sorbitol | 0.19 mg | – |
| Total Sugar Alcohols | 0.19 mg | – |
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Reference values for “% daily value” are guide values for adults. Nutrients per the German Federal Food Code; preparation and variety change the values.