LumilnarVegetables
Aubergine stewed
Nutrients per 100 g · German: Aubergine gedünstet. Source: German Federal Food Code (BLS).
21kcal
0.6 gProtein
3.3 gCarbs
0.2 gFat
Fibre 1.5 g · Sugar 2.9 g
21kcal
0.6 gProtein
3.3 gCarbs
0.2 gFat
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Macronutrients
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Calories | 21 kcal | 1 % |
| Fat | 0.196 g | 0 % |
| Protein | 0.62 g | 1 % |
| Carbohydrates | 3.3 g | 1 % |
| Fiber | 1.5 g | 5 % |
| Water | 92.6 g | 3 % |
| Sugar | 2.9 g | 6 % |
| Net Carbs | 1.8 g | – |
Fats
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Omega 6:3 Verhältnis | 4.9 ratio | – |
Fatty acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Omega 3 Fettsäuren | 0.016 mg | – |
| Omega 6 Fettsäuren | 0.078 mg | – |
| Hexadecansäure / Palmitinsäure | 0.032 mg | – |
| Octadecansäure / Stearinsäure | 0.011 mg | – |
| Gesättigte Fettsäuren | 0.043 mg | – |
| Hexadecensäure / Palmitoleinsäure | 0.003 mg | – |
| Octadecensäure / Ölsäure Omega 9 | 0.017 mg | – |
| Einfach ungesättigte Fettsäuren | 0.02 mg | – |
| Octadecadiensäure / Linolsäure Omega 6 | 0.078 mg | – |
| ALA - Linolensäure Omega 3 | 0.016 mg | – |
| Mehrfach ungesättigte Fettsäuren | 0.094 mg | – |
Sugars
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Fructose | 0.91 mg | – |
| Glucose | 1.8 mg | – |
| Monosaccharides | 2.7 mg | – |
| Sucrose | 0.12 mg | – |
| Maltose | 0.109 mg | – |
| Disaccharide | 0.229 mg | – |
| Starch | 0.239 g | – |
Fibre
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Wasserlösliche Ballaststoffe | 0.1 mg | – |
| Wasserunlösliche Ballaststoffe | 1.4 g | – |
Vitamins
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Vitamin A (Retinolequivalent) | 7.1 µg | 1 % |
| Vitamin A (Retinolactivitysequivalent) | 3.5 µg | 0 % |
| Beta-Carotin | 42.3 µg | 2 % |
| Vitamin B1 Thiamine | 0.037 µg | 0 % |
| Vitamin B2 (Riboflavin) | 0.046 µg | 0 % |
| Vitamin B3 (Niacine) | 0.62 µg | 0 % |
| Vitamin B3 Niacinequivalent | 0.753 µg | 0 % |
| Vitamin B5 (pantothenic acid) | 0.225 µg | 0 % |
| Vitamin B6 (Pyridoxine) | 67 µg | 5 % |
| Vitamin B7 (Biotine) | 1.9 µg | 4 % |
| Vitamin B9 (Folic Acid) | 31 µg | 8 % |
| Vitamin C | 3.6 µg | 0 % |
| Vitamin E | 0.033 µg | 0 % |
| Vitamin K | 1 µg | 1 % |
| Vitamin K1 (Phylloquinone) | 1 µg | 1 % |
Minerals & trace elements
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Salt | 0.01 g | 0 % |
| Sodium | 4 mg | 0 % |
| Potassium | 190 mg | 5 % |
| Calcium | 9 mg | 1 % |
| Magnesium | 13.6 mg | 4 % |
| Phosphorus | 23.3 mg | 3 % |
| Chloride | 60 mg | 3 % |
| Iron | 0.217 µg | 0 % |
| Zinc | 0.12 µg | 0 % |
| Manganese | 163 µg | 5 % |
| Copper | 41 µg | 3 % |
| Iodine | 0.8 µg | 0 % |
Amino acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Isoleucin | 0.035 mg | 0 % |
| Leucin | 0.064 mg | 0 % |
| Lysin | 0.041 mg | 0 % |
| Methionin | 0.004 mg | 0 % |
| Cystein | 0.007 mg | 0 % |
| Phenylalanin | 0.029 mg | 0 % |
| Threonin | 0.037 mg | 0 % |
| Valin | 0.059 mg | 0 % |
| Tryptophan | 0.008 mg | 0 % |
| Arginin | 0.041 mg | – |
| Alanin | 0.033 mg | – |
| Histidin | 0.011 mg | 0 % |
| Essentielle Aminosäuren | 0.288 mg | – |
| Asparaginsäure | 0.109 mg | – |
| Glutaminsäure | 0.125 mg | – |
| Glycin | 0.028 mg | – |
| Serin | 0.033 mg | – |
| Prolin | 0.017 mg | – |
Amino acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Nichtessentielle Aminosäuren | 0.393 g | – |
Sugar alcohols
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Sorbitol | 0.12 mg | – |
| Total Sugar Alcohols | 0.12 mg | – |
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Reference values for “% daily value” are guide values for adults. Nutrients per the German Federal Food Code; preparation and variety change the values.