LumilnarVegetables
Aubergine grilled
Nutrients per 100 g · German: Aubergine gegrillt. Source: German Federal Food Code (BLS).
38kcal
1.1 gProtein
6 gCarbs
0.4 gFat
Fibre 2.8 g · Sugar 5.4 g
38kcal
1.1 gProtein
6 gCarbs
0.4 gFat
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Macronutrients
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Calories | 38 kcal | 2 % |
| Fat | 0.36 g | 1 % |
| Protein | 1.1 g | 2 % |
| Carbohydrates | 6 g | 3 % |
| Fiber | 2.8 g | 8 % |
| Water | 87.4 g | 3 % |
| Sugar | 5.4 g | 11 % |
| Net Carbs | 3.2 g | – |
Fats
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Omega 6:3 Verhältnis | 4.8 ratio | – |
Fatty acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Omega 3 Fettsäuren | 0.03 mg | – |
| Omega 6 Fettsäuren | 0.144 mg | – |
| Hexadecansäure / Palmitinsäure | 0.058 mg | – |
| Octadecansäure / Stearinsäure | 0.02 mg | – |
| Gesättigte Fettsäuren | 0.078 mg | – |
| Hexadecensäure / Palmitoleinsäure | 0.005 mg | – |
| Octadecensäure / Ölsäure Omega 9 | 0.032 mg | – |
| Einfach ungesättigte Fettsäuren | 0.037 mg | – |
| Octadecadiensäure / Linolsäure Omega 6 | 0.144 mg | – |
| ALA - Linolensäure Omega 3 | 0.03 mg | – |
| Mehrfach ungesättigte Fettsäuren | 0.174 mg | – |
Sugars
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Fructose | 1.7 mg | – |
| Glucose | 3.3 mg | – |
| Monosaccharides | 5 mg | – |
| Sucrose | 0.22 mg | – |
| Maltose | 0.2 mg | – |
| Disaccharide | 0.42 mg | – |
| Starch | 0.44 g | – |
Fibre
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Wasserlösliche Ballaststoffe | 0.2 mg | – |
| Wasserunlösliche Ballaststoffe | 2.6 g | – |
Vitamins
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Vitamin A (Retinolequivalent) | 13 µg | 1 % |
| Vitamin A (Retinolactivitysequivalent) | 6.5 µg | 1 % |
| Beta-Carotin | 77.9 µg | 4 % |
| Vitamin B1 Thiamine | 0.068 µg | 0 % |
| Vitamin B2 (Riboflavin) | 0.086 µg | 0 % |
| Vitamin B3 (Niacine) | 1.1 µg | 0 % |
| Vitamin B3 Niacinequivalent | 1.4 µg | 0 % |
| Vitamin B5 (pantothenic acid) | 0.409 µg | 0 % |
| Vitamin B6 (Pyridoxine) | 125 µg | 9 % |
| Vitamin B7 (Biotine) | 3.4 µg | 8 % |
| Vitamin B9 (Folic Acid) | 57 µg | 14 % |
| Vitamin C | 7 µg | 0 % |
| Vitamin E | 0.06 µg | 0 % |
| Vitamin K | 2 µg | 2 % |
| Vitamin K1 (Phylloquinone) | 2 µg | 2 % |
Minerals & trace elements
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Salt | 0.02 g | 0 % |
| Sodium | 8 mg | 0 % |
| Potassium | 343 mg | 9 % |
| Calcium | 16 mg | 2 % |
| Magnesium | 25 mg | 7 % |
| Phosphorus | 42.8 mg | 6 % |
| Chloride | 110 mg | 5 % |
| Iron | 0.4 µg | 0 % |
| Zinc | 0.22 µg | 0 % |
| Manganese | 300 µg | 9 % |
| Copper | 76 µg | 6 % |
| Iodine | 1.5 µg | 1 % |
Amino acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Isoleucin | 0.063 mg | 0 % |
| Leucin | 0.116 mg | 0 % |
| Lysin | 0.074 mg | 0 % |
| Methionin | 0.008 mg | 0 % |
| Cystein | 0.012 mg | 0 % |
| Phenylalanin | 0.053 mg | 0 % |
| Threonin | 0.067 mg | 0 % |
| Valin | 0.106 mg | 0 % |
| Tryptophan | 0.014 mg | 0 % |
| Arginin | 0.074 mg | – |
| Alanin | 0.059 mg | – |
| Histidin | 0.02 mg | 0 % |
| Essentielle Aminosäuren | 0.521 mg | – |
| Asparaginsäure | 0.196 mg | – |
| Glutaminsäure | 0.225 mg | – |
| Glycin | 0.051 mg | – |
| Serin | 0.059 mg | – |
| Prolin | 0.031 mg | – |
Amino acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Nichtessentielle Aminosäuren | 0.707 g | – |
Sugar alcohols
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Sorbitol | 0.22 mg | – |
| Total Sugar Alcohols | 0.22 mg | – |
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Reference values for “% daily value” are guide values for adults. Nutrients per the German Federal Food Code; preparation and variety change the values.