LumilnarVegetables
Aubergine boiled
Nutrients per 100 g · German: Aubergine gekocht. Source: German Federal Food Code (BLS).
23kcal
0.7 gProtein
3 gCarbs
0.5 gFat
Fibre 1.8 g · Sugar 1.7 g
23kcal
0.7 gProtein
3 gCarbs
0.5 gFat
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Macronutrients
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Calories | 23 kcal | 1 % |
| Fat | 0.5 g | 1 % |
| Protein | 0.7 g | 1 % |
| Carbohydrates | 3 g | 1 % |
| Fiber | 1.8 g | 5 % |
| Water | 95.2 g | 3 % |
| Sugar | 1.7 g | 3 % |
| Net Carbs | 1.2 g | – |
Fats
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Omega 6:3 Verhältnis | 4.7 ratio | – |
Fatty acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Omega 3 Fettsäuren | 0.015 mg | – |
| Omega 6 Fettsäuren | 0.07 mg | – |
| Hexadecansäure / Palmitinsäure | 0.028 mg | – |
| Octadecansäure / Stearinsäure | 0.01 mg | – |
| Gesättigte Fettsäuren | 0.038 mg | – |
| Hexadecensäure / Palmitoleinsäure | 0.002 mg | – |
| Octadecensäure / Ölsäure Omega 9 | 0.015 mg | – |
| Einfach ungesättigte Fettsäuren | 0.017 mg | – |
| Octadecadiensäure / Linolsäure Omega 6 | 0.07 mg | – |
| ALA - Linolensäure Omega 3 | 0.015 mg | – |
| Mehrfach ungesättigte Fettsäuren | 0.085 mg | – |
Sugars
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Fructose | 0.6 mg | – |
| Glucose | 0.7 mg | – |
| Monosaccharides | 1.3 mg | – |
| Sucrose | 0.3 mg | – |
| Disaccharide | 0.4 mg | – |
| Starch | 1 g | – |
Fibre
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Wasserlösliche Ballaststoffe | 0.1 mg | – |
| Wasserunlösliche Ballaststoffe | 1.3 g | – |
Vitamins
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Vitamin A (Retinolequivalent) | 7.1 µg | 1 % |
| Vitamin A (Retinolactivitysequivalent) | 3.5 µg | 0 % |
| Beta-Carotin | 41.9 µg | 2 % |
| Vitamin B1 Thiamine | 0.027 µg | 0 % |
| Vitamin B2 (Riboflavin) | 0.031 µg | 0 % |
| Vitamin B3 (Niacine) | 0.419 µg | 0 % |
| Vitamin B3 Niacinequivalent | 0.536 µg | 0 % |
| Vitamin B5 (pantothenic acid) | 0.173 µg | 0 % |
| Vitamin B6 (Pyridoxine) | 48 µg | 3 % |
| Vitamin B7 (Biotine) | 0.4 µg | 1 % |
| Vitamin B9 (Folic Acid) | 22 µg | 6 % |
| Vitamin C | 2.9 µg | 0 % |
| Vitamin E | 0.032 µg | 0 % |
| Vitamin K | 1 µg | 1 % |
| Vitamin K1 (Phylloquinone) | 1 µg | 1 % |
Minerals & trace elements
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Salt | 0.002 g | 0 % |
| Sodium | 1 mg | 0 % |
| Potassium | 136 mg | 3 % |
| Calcium | 8 mg | 1 % |
| Magnesium | 9 mg | 3 % |
| Phosphorus | 20 mg | 3 % |
| Chloride | 53 mg | 2 % |
| Iron | 0.17 µg | 0 % |
| Manganese | 150 µg | 4 % |
| Iodine | 0.7 µg | 0 % |
Amino acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Isoleucin | 0.031 mg | 0 % |
| Leucin | 0.057 mg | 0 % |
| Lysin | 0.037 mg | 0 % |
| Methionin | 0.004 mg | 0 % |
| Cystein | 0.006 mg | 0 % |
| Phenylalanin | 0.026 mg | 0 % |
| Threonin | 0.033 mg | 0 % |
| Valin | 0.052 mg | 0 % |
| Tryptophan | 0.007 mg | 0 % |
| Arginin | 0.037 mg | – |
| Alanin | 0.029 mg | – |
| Histidin | 0.01 mg | 0 % |
| Essentielle Aminosäuren | 0.257 mg | – |
| Asparaginsäure | 0.097 mg | – |
| Glutaminsäure | 0.111 mg | – |
| Glycin | 0.025 mg | – |
| Serin | 0.029 mg | – |
| Prolin | 0.015 mg | – |
Amino acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Nichtessentielle Aminosäuren | 0.349 g | – |
Sugar alcohols
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Sorbitol | 0.11 mg | – |
| Total Sugar Alcohols | 0.11 mg | – |
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Reference values for “% daily value” are guide values for adults. Nutrients per the German Federal Food Code; preparation and variety change the values.