LumilnarVegetables
Aubergine braised without fat
Nutrients per 100 g · German: Aubergine geschmort ohne Fett. Source: German Federal Food Code (BLS).
24kcal
0.7 gProtein
3.8 gCarbs
0.2 gFat
Fibre 1.8 g · Sugar 3.4 g
24kcal
0.7 gProtein
3.8 gCarbs
0.2 gFat
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Macronutrients
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Calories | 24 kcal | 1 % |
| Fat | 0.223 g | 0 % |
| Protein | 0.705 g | 1 % |
| Carbohydrates | 3.8 g | 2 % |
| Fiber | 1.8 g | 5 % |
| Water | 91.7 g | 3 % |
| Sugar | 3.4 g | 7 % |
| Net Carbs | 2 g | – |
Fats
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Omega 6:3 Verhältnis | 4.7 ratio | – |
Fatty acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Omega 3 Fettsäuren | 0.019 mg | – |
| Omega 6 Fettsäuren | 0.089 mg | – |
| Hexadecansäure / Palmitinsäure | 0.036 mg | – |
| Octadecansäure / Stearinsäure | 0.012 mg | – |
| Gesättigte Fettsäuren | 0.048 mg | – |
| Hexadecensäure / Palmitoleinsäure | 0.003 mg | – |
| Octadecensäure / Ölsäure Omega 9 | 0.02 mg | – |
| Einfach ungesättigte Fettsäuren | 0.023 mg | – |
| Octadecadiensäure / Linolsäure Omega 6 | 0.089 mg | – |
| ALA - Linolensäure Omega 3 | 0.019 mg | – |
| Mehrfach ungesättigte Fettsäuren | 0.108 mg | – |
Sugars
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Fructose | 1.1 mg | – |
| Glucose | 2.1 mg | – |
| Monosaccharides | 3.1 mg | – |
| Sucrose | 0.138 mg | – |
| Maltose | 0.125 mg | – |
| Disaccharide | 0.263 mg | – |
| Starch | 0.275 g | – |
Fibre
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Wasserlösliche Ballaststoffe | 0.1 mg | – |
| Wasserunlösliche Ballaststoffe | 1.6 g | – |
Vitamins
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Vitamin A (Retinolequivalent) | 7.8 µg | 1 % |
| Vitamin A (Retinolactivitysequivalent) | 3.9 µg | 0 % |
| Beta-Carotin | 46.5 µg | 2 % |
| Vitamin B1 Thiamine | 0.037 µg | 0 % |
| Vitamin B2 (Riboflavin) | 0.056 µg | 0 % |
| Vitamin B3 (Niacine) | 0.652 µg | 0 % |
| Vitamin B3 Niacinequivalent | 0.802 µg | 0 % |
| Vitamin B5 (pantothenic acid) | 0.239 µg | 0 % |
| Vitamin B6 (Pyridoxine) | 66 µg | 5 % |
| Vitamin B7 (Biotine) | 2.2 µg | 5 % |
| Vitamin B9 (Folic Acid) | 38 µg | 10 % |
| Vitamin C | 4.1 µg | 0 % |
| Vitamin E | 0.038 µg | 0 % |
| Vitamin K | 1 µg | 1 % |
| Vitamin K1 (Phylloquinone) | 1 µg | 1 % |
Minerals & trace elements
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Salt | 0.012 g | 0 % |
| Sodium | 5 mg | 0 % |
| Potassium | 217 mg | 5 % |
| Calcium | 10 mg | 1 % |
| Magnesium | 15.6 mg | 4 % |
| Phosphorus | 26.8 mg | 4 % |
| Chloride | 69 mg | 3 % |
| Iron | 0.25 µg | 0 % |
| Zinc | 0.14 µg | 0 % |
| Manganese | 188 µg | 5 % |
| Copper | 48 µg | 4 % |
| Iodine | 1 µg | 1 % |
Amino acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Isoleucin | 0.04 mg | 0 % |
| Leucin | 0.073 mg | 0 % |
| Lysin | 0.047 mg | 0 % |
| Methionin | 0.005 mg | 0 % |
| Cystein | 0.007 mg | 0 % |
| Phenylalanin | 0.033 mg | 0 % |
| Threonin | 0.042 mg | 0 % |
| Valin | 0.067 mg | 0 % |
| Tryptophan | 0.009 mg | 0 % |
| Arginin | 0.047 mg | – |
| Alanin | 0.037 mg | – |
| Histidin | 0.012 mg | 0 % |
| Essentielle Aminosäuren | 0.328 mg | – |
| Asparaginsäure | 0.124 mg | – |
| Glutaminsäure | 0.142 mg | – |
| Glycin | 0.032 mg | – |
| Serin | 0.037 mg | – |
| Prolin | 0.02 mg | – |
Amino acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Nichtessentielle Aminosäuren | 0.446 g | – |
Sugar alcohols
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Sorbitol | 0.14 mg | – |
| Total Sugar Alcohols | 0.14 mg | – |
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Reference values for “% daily value” are guide values for adults. Nutrients per the German Federal Food Code; preparation and variety change the values.