LumilnarVegetables
Oyster mushroom fried without fat (pan)
Nutrients per 100 g · German: Austernpilz gebraten ohne Fett (Pfanne). Source: German Federal Food Code (BLS).
52kcal
5.4 gProtein
2.1 gCarbs
0.4 gFat
Fibre 9.6 g · Sugar 1.8 g
52kcal
5.4 gProtein
2.1 gCarbs
0.4 gFat
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Macronutrients
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Calories | 52 kcal | 3 % |
| Fat | 0.361 g | 1 % |
| Protein | 5.4 g | 10 % |
| Carbohydrates | 2.1 g | 1 % |
| Fiber | 9.6 g | 29 % |
| Water | 82.3 g | 3 % |
| Sugar | 1.8 g | 4 % |
Fatty acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Omega 6 Fettsäuren | 0.16 mg | – |
| Tetradecansäure / Myristinsäure | 0.002 mg | – |
| Hexadecansäure / Palmitinsäure | 0.041 mg | – |
| Octadecansäure / Stearinsäure | 0.007 mg | – |
| Gesättigte Fettsäuren | 0.05 mg | – |
| Hexadecensäure / Palmitoleinsäure | 0.004 mg | – |
| Octadecensäure / Ölsäure Omega 9 | 0.031 mg | – |
| Einfach ungesättigte Fettsäuren | 0.035 mg | – |
| Octadecadiensäure / Linolsäure Omega 6 | 0.16 mg | – |
| Mehrfach ungesättigte Fettsäuren | 0.16 mg | – |
Sugars
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Glucose | 1.8 mg | – |
| Monosaccharides | 1.8 mg | – |
Fibre
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Wasserlösliche Ballaststoffe | 2 mg | – |
| Wasserunlösliche Ballaststoffe | 7.6 g | – |
Vitamins
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Vitamin B1 Thiamine | 0.282 µg | 0 % |
| Vitamin B2 (Riboflavin) | 0.444 µg | 0 % |
| Vitamin B3 (Niacine) | 15.6 µg | 0 % |
| Vitamin B3 Niacinequivalent | 16.7 µg | 0 % |
| Vitamin B5 (pantothenic acid) | 1.9 µg | 0 % |
| Vitamin B6 (Pyridoxine) | 150 µg | 11 % |
| Vitamin B7 (Biotine) | 10.4 µg | 23 % |
| Vitamin B9 (Folic Acid) | 71 µg | 18 % |
| Vitamin C | 0.787 µg | 0 % |
| Vitamin D | 1.1 µg | 6 % |
Minerals & trace elements
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Salt | 0.025 g | 1 % |
| Sodium | 10 mg | 0 % |
| Potassium | 415.6 mg | 10 % |
| Calcium | 20 mg | 2 % |
| Magnesium | 21 mg | 6 % |
| Phosphorus | 110 mg | 16 % |
| Iron | 1 µg | 0 % |
| Zinc | 0.9 µg | 0 % |
| Manganese | 4,410 µg | 126 % |
| Copper | 134 µg | 11 % |
Amino acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Isoleucin | 0.184 mg | 0 % |
| Leucin | 0.275 mg | 0 % |
| Lysin | 0.207 mg | 0 % |
| Methionin | 0.069 mg | 0 % |
| Cystein | 0.046 mg | 0 % |
| Phenylalanin | 0.184 mg | 0 % |
| Tyrosin | 0.138 mg | 0 % |
| Threonin | 0.23 mg | 0 % |
| Valin | 0.323 mg | 0 % |
| Tryptophan | 0.069 mg | 0 % |
| Arginin | 0.298 mg | – |
| Alanin | 0.392 mg | – |
| Histidin | 0.11 mg | 0 % |
| Essentielle Aminosäuren | 1.7 mg | – |
| Asparaginsäure | 0.484 mg | – |
| Glutaminsäure | 1 mg | – |
| Glycin | 0.207 mg | – |
| Serin | 0.207 mg | – |
| Prolin | 0.069 mg | – |
Amino acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Nichtessentielle Aminosäuren | 2.9 g | – |
Sugar alcohols
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Mannitol | 0.262 mg | – |
| Total Sugar Alcohols | 0.262 mg | – |
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Reference values for “% daily value” are guide values for adults. Nutrients per the German Federal Food Code; preparation and variety change the values.