LumilnarVegetables
Oyster mushroom stewed
Nutrients per 100 g · German: Austernpilz gedünstet. Source: German Federal Food Code (BLS).
45kcal
4.7 gProtein
1.8 gCarbs
0.3 gFat
Fibre 8.2 g · Sugar 1.6 g
45kcal
4.7 gProtein
1.8 gCarbs
0.3 gFat
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Macronutrients
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Calories | 45 kcal | 2 % |
| Fat | 0.31 g | 0 % |
| Protein | 4.7 g | 9 % |
| Carbohydrates | 1.8 g | 1 % |
| Fiber | 8.2 g | 25 % |
| Water | 85 g | 3 % |
| Sugar | 1.6 g | 3 % |
Fatty acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Omega 6 Fettsäuren | 0.137 mg | – |
| Tetradecansäure / Myristinsäure | 0.001 mg | – |
| Hexadecansäure / Palmitinsäure | 0.035 mg | – |
| Octadecansäure / Stearinsäure | 0.006 mg | – |
| Gesättigte Fettsäuren | 0.043 mg | – |
| Hexadecensäure / Palmitoleinsäure | 0.003 mg | – |
| Octadecensäure / Ölsäure Omega 9 | 0.027 mg | – |
| Einfach ungesättigte Fettsäuren | 0.03 mg | – |
| Octadecadiensäure / Linolsäure Omega 6 | 0.137 mg | – |
| Mehrfach ungesättigte Fettsäuren | 0.137 mg | – |
Sugars
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Glucose | 1.6 mg | – |
| Monosaccharides | 1.6 mg | – |
Fibre
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Wasserlösliche Ballaststoffe | 1.7 mg | – |
| Wasserunlösliche Ballaststoffe | 6.5 g | – |
Vitamins
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Vitamin B1 Thiamine | 0.242 µg | 0 % |
| Vitamin B2 (Riboflavin) | 0.381 µg | 0 % |
| Vitamin B3 (Niacine) | 13.4 µg | 0 % |
| Vitamin B3 Niacinequivalent | 14.4 µg | 0 % |
| Vitamin B5 (pantothenic acid) | 1.6 µg | 0 % |
| Vitamin B6 (Pyridoxine) | 130 µg | 9 % |
| Vitamin B7 (Biotine) | 8.9 µg | 20 % |
| Vitamin B9 (Folic Acid) | 61 µg | 15 % |
| Vitamin C | 0.676 µg | 0 % |
| Vitamin D | 1 µg | 5 % |
Minerals & trace elements
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Salt | 0.02 g | 0 % |
| Sodium | 8 mg | 0 % |
| Potassium | 357 mg | 9 % |
| Calcium | 17 mg | 2 % |
| Magnesium | 18 mg | 5 % |
| Phosphorus | 94 mg | 13 % |
| Iron | 0.8 µg | 0 % |
| Zinc | 0.77 µg | 0 % |
| Manganese | 3,790 µg | 108 % |
| Copper | 115 µg | 9 % |
Amino acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Isoleucin | 0.158 mg | 0 % |
| Leucin | 0.237 mg | 0 % |
| Lysin | 0.177 mg | 0 % |
| Methionin | 0.059 mg | 0 % |
| Cystein | 0.039 mg | 0 % |
| Phenylalanin | 0.158 mg | 0 % |
| Tyrosin | 0.118 mg | 0 % |
| Threonin | 0.2 mg | 0 % |
| Valin | 0.277 mg | 0 % |
| Tryptophan | 0.059 mg | 0 % |
| Arginin | 0.256 mg | – |
| Alanin | 0.337 mg | – |
| Histidin | 0.1 mg | 0 % |
| Essentielle Aminosäuren | 1.4 mg | – |
| Asparaginsäure | 0.415 mg | – |
| Glutaminsäure | 0.89 mg | – |
| Glycin | 0.177 mg | – |
| Serin | 0.177 mg | – |
| Prolin | 0.059 mg | – |
Amino acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Nichtessentielle Aminosäuren | 2.5 g | – |
Sugar alcohols
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Mannitol | 0.225 mg | – |
| Total Sugar Alcohols | 0.225 mg | – |
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Reference values for “% daily value” are guide values for adults. Nutrients per the German Federal Food Code; preparation and variety change the values.