LumilnarVegetables
Oyster mushroom dried, boiled
Nutrients per 100 g · German: Austernpilz getrocknet, gekocht. Source: German Federal Food Code (BLS).
131kcal
13.5 gProtein
5.2 gCarbs
0.9 gFat
Fibre 24.9 g · Sugar 4.5 g
131kcal
13.5 gProtein
5.2 gCarbs
0.9 gFat
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Macronutrients
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Calories | 131 kcal | 7 % |
| Fat | 0.895 g | 1 % |
| Protein | 13.5 g | 26 % |
| Carbohydrates | 5.2 g | 2 % |
| Fiber | 24.9 g | 75 % |
| Water | 54.3 g | 2 % |
| Sugar | 4.5 g | 9 % |
Fatty acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Omega 6 Fettsäuren | 0.396 mg | – |
| Tetradecansäure / Myristinsäure | 0.004 mg | – |
| Hexadecansäure / Palmitinsäure | 0.102 mg | – |
| Octadecansäure / Stearinsäure | 0.019 mg | – |
| Gesättigte Fettsäuren | 0.125 mg | – |
| Hexadecensäure / Palmitoleinsäure | 0.009 mg | – |
| Octadecensäure / Ölsäure Omega 9 | 0.077 mg | – |
| Einfach ungesättigte Fettsäuren | 0.086 mg | – |
| Octadecadiensäure / Linolsäure Omega 6 | 0.396 mg | – |
| Mehrfach ungesättigte Fettsäuren | 0.396 mg | – |
Sugars
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Glucose | 4.5 mg | – |
| Monosaccharides | 4.5 mg | – |
Fibre
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Wasserlösliche Ballaststoffe | 5.2 mg | – |
| Wasserunlösliche Ballaststoffe | 19.6 g | – |
Vitamins
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Vitamin B1 Thiamine | 0.441 µg | 0 % |
| Vitamin B2 (Riboflavin) | 0.881 µg | 0 % |
| Vitamin B3 (Niacine) | 30.5 µg | 0 % |
| Vitamin B3 Niacinequivalent | 33.6 µg | 0 % |
| Vitamin B5 (pantothenic acid) | 3.6 µg | 0 % |
| Vitamin B6 (Pyridoxine) | 310 µg | 22 % |
| Vitamin B7 (Biotine) | 20.1 µg | 45 % |
| Vitamin B9 (Folic Acid) | 77 µg | 19 % |
| Vitamin C | 0.315 µg | 0 % |
| Vitamin D | 3.1 µg | 16 % |
Minerals & trace elements
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Salt | 0.055 g | 1 % |
| Sodium | 22 mg | 1 % |
| Potassium | 767.8 mg | 19 % |
| Calcium | 52 mg | 5 % |
| Magnesium | 44 mg | 13 % |
| Phosphorus | 273 mg | 39 % |
| Iron | 2.3 µg | 0 % |
| Zinc | 2.1 µg | 0 % |
| Manganese | 11,070 µg | 316 % |
| Copper | 352 µg | 28 % |
Amino acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Isoleucin | 0.497 mg | 0 % |
| Leucin | 0.746 mg | 0 % |
| Lysin | 0.559 mg | 0 % |
| Methionin | 0.186 mg | 0 % |
| Cystein | 0.124 mg | 0 % |
| Phenylalanin | 0.497 mg | 0 % |
| Tyrosin | 0.373 mg | 0 % |
| Threonin | 0.62 mg | 0 % |
| Valin | 0.874 mg | 0 % |
| Tryptophan | 0.186 mg | 0 % |
| Arginin | 0.808 mg | – |
| Alanin | 1.1 mg | – |
| Histidin | 0.31 mg | 0 % |
| Essentielle Aminosäuren | 4.5 mg | – |
| Asparaginsäure | 1.3 mg | – |
| Glutaminsäure | 2.8 mg | – |
| Glycin | 0.559 mg | – |
| Serin | 0.559 mg | – |
| Prolin | 0.186 mg | – |
Amino acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Nichtessentielle Aminosäuren | 7.8 g | – |
Sugar alcohols
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Mannitol | 0.651 mg | – |
| Total Sugar Alcohols | 0.651 mg | – |
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Reference values for “% daily value” are guide values for adults. Nutrients per the German Federal Food Code; preparation and variety change the values.