LumilnarVegetables
Oyster mushroom dried
Nutrients per 100 g · German: Austernpilz getrocknet. Source: German Federal Food Code (BLS).
251kcal
26.2 gProtein
10.1 gCarbs
1.7 gFat
Fibre 46.3 g · Sugar 8.8 g
251kcal
26.2 gProtein
10.1 gCarbs
1.7 gFat
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Macronutrients
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Calories | 251 kcal | 13 % |
| Fat | 1.7 g | 3 % |
| Protein | 26.2 g | 50 % |
| Carbohydrates | 10.1 g | 4 % |
| Fiber | 46.3 g | 140 % |
| Water | 10.5 g | 0 % |
| Sugar | 8.8 g | 18 % |
Fatty acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Omega 6 Fettsäuren | 0.771 mg | – |
| Tetradecansäure / Myristinsäure | 0.007 mg | – |
| Hexadecansäure / Palmitinsäure | 0.199 mg | – |
| Octadecansäure / Stearinsäure | 0.036 mg | – |
| Gesättigte Fettsäuren | 0.242 mg | – |
| Hexadecensäure / Palmitoleinsäure | 0.017 mg | – |
| Octadecensäure / Ölsäure Omega 9 | 0.15 mg | – |
| Einfach ungesättigte Fettsäuren | 0.167 mg | – |
| Octadecadiensäure / Linolsäure Omega 6 | 0.771 mg | – |
| Mehrfach ungesättigte Fettsäuren | 0.771 mg | – |
Sugars
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Glucose | 8.8 mg | – |
| Monosaccharides | 8.8 mg | – |
Fibre
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Wasserlösliche Ballaststoffe | 9.7 mg | – |
| Wasserunlösliche Ballaststoffe | 36.5 g | – |
Vitamins
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Vitamin B1 Thiamine | 1.1 µg | 0 % |
| Vitamin B2 (Riboflavin) | 2 µg | 0 % |
| Vitamin B3 (Niacine) | 71.2 µg | 0 % |
| Vitamin B3 Niacinequivalent | 77.2 µg | 0 % |
| Vitamin B5 (pantothenic acid) | 9.2 µg | 0 % |
| Vitamin B6 (Pyridoxine) | 710 µg | 51 % |
| Vitamin B7 (Biotine) | 50.1 µg | 111 % |
| Vitamin B9 (Folic Acid) | 245 µg | 61 % |
| Vitamin C | 0.949 µg | 0 % |
| Vitamin D | 5.5 µg | 28 % |
Minerals & trace elements
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Salt | 0.118 g | 2 % |
| Sodium | 47 mg | 2 % |
| Potassium | 2,005.4 mg | 50 % |
| Calcium | 95 mg | 10 % |
| Magnesium | 103 mg | 29 % |
| Phosphorus | 530 mg | 76 % |
| Iron | 4.7 µg | 0 % |
| Zinc | 4.4 µg | 0 % |
| Manganese | 21,280 µg | 608 % |
| Copper | 649 µg | 52 % |
Amino acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Isoleucin | 0.967 mg | 0 % |
| Leucin | 1.5 mg | 0 % |
| Lysin | 1.1 mg | 0 % |
| Methionin | 0.362 mg | 0 % |
| Cystein | 0.242 mg | 0 % |
| Phenylalanin | 0.967 mg | 0 % |
| Tyrosin | 0.725 mg | 0 % |
| Threonin | 1.2 mg | 0 % |
| Valin | 1.7 mg | 0 % |
| Tryptophan | 0.362 mg | 0 % |
| Arginin | 1.6 mg | – |
| Alanin | 2.1 mg | – |
| Histidin | 0.6 mg | 0 % |
| Essentielle Aminosäuren | 8.7 mg | – |
| Asparaginsäure | 2.5 mg | – |
| Glutaminsäure | 5.5 mg | – |
| Glycin | 1.1 mg | – |
| Serin | 1.1 mg | – |
| Prolin | 0.362 mg | – |
Amino acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Nichtessentielle Aminosäuren | 15.1 g | – |
Sugar alcohols
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Mannitol | 1.3 mg | – |
| Total Sugar Alcohols | 1.3 mg | – |
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Reference values for “% daily value” are guide values for adults. Nutrients per the German Federal Food Code; preparation and variety change the values.