LumilnarVegetables
Oyster mushroom raw
Nutrients per 100 g · German: Austernpilz roh. Source: German Federal Food Code (BLS).
32kcal
3.3 gProtein
1.3 gCarbs
0.2 gFat
Fibre 5.9 g · Sugar 1.1 g
32kcal
3.3 gProtein
1.3 gCarbs
0.2 gFat
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Macronutrients
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Calories | 32 kcal | 2 % |
| Fat | 0.22 g | 0 % |
| Protein | 3.3 g | 6 % |
| Carbohydrates | 1.3 g | 1 % |
| Fiber | 5.9 g | 18 % |
| Water | 89.6 g | 3 % |
| Sugar | 1.1 g | 2 % |
Fatty acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Omega 6 Fettsäuren | 0.097 mg | – |
| Tetradecansäure / Myristinsäure | 0.001 mg | – |
| Hexadecansäure / Palmitinsäure | 0.025 mg | – |
| Octadecansäure / Stearinsäure | 0.005 mg | – |
| Gesättigte Fettsäuren | 0.031 mg | – |
| Hexadecensäure / Palmitoleinsäure | 0.002 mg | – |
| Octadecensäure / Ölsäure Omega 9 | 0.019 mg | – |
| Einfach ungesättigte Fettsäuren | 0.021 mg | – |
| Octadecadiensäure / Linolsäure Omega 6 | 0.097 mg | – |
| Mehrfach ungesättigte Fettsäuren | 0.097 mg | – |
Sugars
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Glucose | 1.1 mg | – |
| Monosaccharides | 1.1 mg | – |
Fibre
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Wasserlösliche Ballaststoffe | 1.2 mg | – |
| Wasserunlösliche Ballaststoffe | 4.6 g | – |
Vitamins
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Vitamin B1 Thiamine | 0.191 µg | 0 % |
| Vitamin B2 (Riboflavin) | 0.285 µg | 0 % |
| Vitamin B3 (Niacine) | 10 µg | 0 % |
| Vitamin B3 Niacinequivalent | 10.7 µg | 0 % |
| Vitamin B5 (pantothenic acid) | 1.3 µg | 0 % |
| Vitamin B6 (Pyridoxine) | 100 µg | 7 % |
| Vitamin B7 (Biotine) | 7 µg | 16 % |
| Vitamin B9 (Folic Acid) | 62 µg | 16 % |
| Vitamin C | 0.6 µg | 0 % |
| Vitamin D | 0.7 µg | 3 % |
Minerals & trace elements
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Salt | 0.015 g | 0 % |
| Sodium | 6 mg | 0 % |
| Potassium | 253.5 mg | 6 % |
| Calcium | 12 mg | 1 % |
| Magnesium | 13 mg | 4 % |
| Phosphorus | 67 mg | 10 % |
| Iron | 0.6 µg | 0 % |
| Zinc | 0.55 µg | 0 % |
| Manganese | 2,690 µg | 77 % |
| Copper | 82 µg | 7 % |
Amino acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Isoleucin | 0.112 mg | 0 % |
| Leucin | 0.168 mg | 0 % |
| Lysin | 0.126 mg | 0 % |
| Methionin | 0.042 mg | 0 % |
| Cystein | 0.028 mg | 0 % |
| Phenylalanin | 0.112 mg | 0 % |
| Tyrosin | 0.084 mg | 0 % |
| Threonin | 0.14 mg | 0 % |
| Valin | 0.197 mg | 0 % |
| Tryptophan | 0.042 mg | 0 % |
| Arginin | 0.182 mg | – |
| Alanin | 0.239 mg | – |
| Histidin | 0.07 mg | 0 % |
| Essentielle Aminosäuren | 1 mg | – |
| Asparaginsäure | 0.295 mg | – |
| Glutaminsäure | 0.632 mg | – |
| Glycin | 0.126 mg | – |
| Serin | 0.126 mg | – |
| Prolin | 0.042 mg | – |
Amino acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Nichtessentielle Aminosäuren | 1.8 g | – |
Sugar alcohols
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Mannitol | 0.16 mg | – |
| Total Sugar Alcohols | 0.16 mg | – |
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Reference values for “% daily value” are guide values for adults. Nutrients per the German Federal Food Code; preparation and variety change the values.