LumilnarVegetables
Wild garlic raw
Nutrients per 100 g · German: Bärlauch roh. Source: German Federal Food Code (BLS).
26kcal
1.9 gProtein
2.9 gCarbs
0.2 gFat
Fibre 2.2 g · Sugar 2.9 g
26kcal
1.9 gProtein
2.9 gCarbs
0.2 gFat
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Macronutrients
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Calories | 26 kcal | 1 % |
| Fat | 0.19 g | 0 % |
| Protein | 1.9 g | 4 % |
| Carbohydrates | 2.9 g | 1 % |
| Fiber | 2.2 g | 7 % |
| Water | 89.4 g | 3 % |
| Sugar | 2.9 g | 6 % |
| Net Carbs | 0.754 g | – |
Sugars
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Fructose | 0.844 mg | – |
| Glucose | 0.686 mg | – |
| Monosaccharides | 1.5 mg | – |
| Sucrose | 1.4 mg | – |
| Disaccharide | 1.4 mg | – |
| Starch | 0.044 g | – |
Fibre
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Wasserlösliche Ballaststoffe | 0.92 mg | – |
| Wasserunlösliche Ballaststoffe | 1.3 g | – |
Vitamins
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Vitamin A (Retinolequivalent) | 103 µg | 11 % |
| Vitamin A (Retinolactivitysequivalent) | 52 µg | 6 % |
| Beta-Carotin | 620 µg | 31 % |
| Vitamin B1 Thiamine | 0.05 µg | 0 % |
| Vitamin B2 (Riboflavin) | 0.06 µg | 0 % |
| Vitamin B3 (Niacine) | 0.5 µg | 0 % |
| Vitamin B3 Niacinequivalent | 0.5 µg | 0 % |
| Vitamin B5 (pantothenic acid) | 0.07 µg | 0 % |
| Vitamin B6 (Pyridoxine) | 100 µg | 7 % |
| Vitamin B7 (Biotine) | 3 µg | 7 % |
| Vitamin B9 (Folic Acid) | 89 µg | 22 % |
| Vitamin C | 150 µg | 0 % |
| Vitamin E | 0.35 µg | 0 % |
| Vitamin K | 54 µg | 54 % |
| Vitamin K1 (Phylloquinone) | 54 µg | 54 % |
Minerals & trace elements
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Salt | 0.03 g | 1 % |
| Sodium | 12 mg | 0 % |
| Potassium | 336 mg | 8 % |
| Calcium | 76 mg | 8 % |
| Magnesium | 22 mg | 6 % |
| Phosphorus | 50 mg | 7 % |
| Chloride | 31 mg | 1 % |
| Iron | 2.9 µg | 0 % |
| Zinc | 0.27 µg | 0 % |
| Manganese | 320 µg | 9 % |
| Copper | 80 µg | 6 % |
| Fluroride | 10 μg | 0 % |
| Iodine | 1 µg | 1 % |
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Reference values for “% daily value” are guide values for adults. Nutrients per the German Federal Food Code; preparation and variety change the values.