LumilnarVegetables
Bamboo shoots fried without fat (pan)
Nutrients per 100 g · German: Bambussprossen gebraten ohne Fett (Pfanne). Source: German Federal Food Code (BLS).
19kcal
2.9 gProtein
1.1 gCarbs
0.4 gFat
· Sugar 1.1 g
19kcal
2.9 gProtein
1.1 gCarbs
0.4 gFat
No sign-up – entries stay in this browser.
Macronutrients
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Calories | 19 kcal | 1 % |
| Fat | 0.353 g | 1 % |
| Protein | 2.9 g | 6 % |
| Carbohydrates | 1.1 g | 0 % |
| Water | 90.2 g | 3 % |
| Sugar | 1.1 g | 2 % |
Fats
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Omega 6:3 Verhältnis | 2.3 ratio | – |
Fatty acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Omega 3 Fettsäuren | 0.061 mg | – |
| Omega 6 Fettsäuren | 0.141 mg | – |
| Hexadecansäure / Palmitinsäure | 0.065 mg | – |
| Gesättigte Fettsäuren | 0.065 mg | – |
| Octadecensäure / Ölsäure Omega 9 | 0.013 mg | – |
| Einfach ungesättigte Fettsäuren | 0.013 mg | – |
| Octadecadiensäure / Linolsäure Omega 6 | 0.141 mg | – |
| ALA - Linolensäure Omega 3 | 0.061 mg | – |
| Mehrfach ungesättigte Fettsäuren | 0.202 mg | – |
Sugars
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Fructose | 0.482 mg | – |
| Glucose | 0.412 mg | – |
| Monosaccharides | 0.894 mg | – |
| Sucrose | 0.235 mg | – |
| Disaccharide | 0.235 mg | – |
Vitamins
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Vitamin A (Retinolequivalent) | 3 µg | 0 % |
| Vitamin A (Retinolactivitysequivalent) | 1 µg | 0 % |
| Beta-Carotin | 15 µg | 1 % |
| Vitamin B1 Thiamine | 0.138 µg | 0 % |
| Vitamin B2 (Riboflavin) | 0.089 µg | 0 % |
| Vitamin B3 (Niacine) | 0.671 µg | 0 % |
| Vitamin B3 Niacinequivalent | 1.2 µg | 0 % |
| Vitamin C | 6.1 µg | 0 % |
Minerals & trace elements
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Salt | 0.018 g | 0 % |
| Sodium | 7 mg | 0 % |
| Potassium | 551 mg | 14 % |
| Calcium | 18 mg | 2 % |
| Magnesium | 4 mg | 1 % |
| Phosphorus | 62 mg | 9 % |
| Iron | 0.824 µg | 0 % |
| Zinc | 1.3 µg | 0 % |
Amino acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Isoleucin | 0.099 mg | 0 % |
| Leucin | 0.16 mg | 0 % |
| Lysin | 0.151 mg | 0 % |
| Methionin | 0.033 mg | 0 % |
| Cystein | 0.025 mg | 0 % |
| Phenylalanin | 0.104 mg | 0 % |
| Tyrosin | 0.471 mg | 0 % |
| Threonin | 0.099 mg | 0 % |
| Valin | 0.122 mg | 0 % |
| Tryptophan | 0.031 mg | 0 % |
| Arginin | 0.108 mg | – |
| Alanin | 0.141 mg | – |
| Histidin | 0.047 mg | 0 % |
| Essentielle Aminosäuren | 0.846 mg | – |
| Asparaginsäure | 0.471 mg | – |
| Glutaminsäure | 0.282 mg | – |
| Glycin | 0.099 mg | – |
| Serin | 0.146 mg | – |
| Prolin | 0.249 mg | – |
Amino acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Nichtessentielle Aminosäuren | 2 g | – |
Similar foods
Lucerne/alfalfa sprouts, rawAntipasti of grilled sweet pepperArtichokes boiledArtichokes in oil, canned, drainedArtichokes in oil, canned, drained boiledArtichokes canned, drainedArtichokes stewed with orange juiceArtichokes boiled (with lemon juice and salt)Artichokes boiled, with butterArtichoke salad (cooked) with lemon marinadeArtichoke quarters fried with porcini mushrooms and baconArtichokes raw
Reference values for “% daily value” are guide values for adults. Nutrients per the German Federal Food Code; preparation and variety change the values.