LumilnarVegetables
Bamboo shoots stewed (with fat and salt)
Nutrients per 100 g · German: Bambussprossen gedünstet (mit Fett und Salz). Source: German Federal Food Code (BLS).
53kcal
1.3 gProtein
0.5 gCarbs
5.1 gFat
Fibre 0 g · Sugar 0.5 g
53kcal
1.3 gProtein
0.5 gCarbs
5.1 gFat
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Macronutrients
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Calories | 53 kcal | 3 % |
| Fat | 5.1 g | 8 % |
| Protein | 1.3 g | 3 % |
| Carbohydrates | 0.5 g | 0 % |
| Fiber | 0.01 g | 0 % |
| Water | 90 g | 3 % |
| Sugar | 0.49 g | 1 % |
| Net Carbs | 0.49 g | – |
Fats
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Omega 6:3 Verhältnis | 2.2 ratio | – |
Fatty acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Omega 3 Fettsäuren | 0.44 mg | – |
| Omega 6 Fettsäuren | 0.98 mg | – |
| Hexadecansäure / Palmitinsäure | 0.24 mg | – |
| Octadecansäure / Stearinsäure | 0.08 mg | – |
| Eicosansäure / Arachinsäure | 0.03 mg | – |
| Decosansäure / Behensäure | 0.02 mg | – |
| Tetracosansäure / Lignocerinsäure | 0.01 mg | – |
| Gesättigte Fettsäuren | 0.38 mg | – |
| Hexadecensäure / Palmitoleinsäure | 0.01 mg | – |
| Octadecensäure / Ölsäure Omega 9 | 2.7 mg | – |
| Eicosensäure | 0.06 mg | – |
| Decosensäure / Erucasäure Omega 9 | 0.01 mg | – |
| Einfach ungesättigte Fettsäuren | 2.8 mg | – |
| Octadecadiensäure / Linolsäure Omega 6 | 0.98 mg | – |
| ALA - Linolensäure Omega 3 | 0.44 mg | – |
| Mehrfach ungesättigte Fettsäuren | 1.4 mg | – |
| Cholesterin | 0.102 mg | – |
Sugars
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Fructose | 0.21 mg | – |
| Glucose | 0.18 mg | – |
| Monosaccharides | 0.39 mg | – |
| Sucrose | 0.101 mg | – |
| Disaccharide | 0.101 mg | – |
| Starch | 0.01 g | – |
Vitamins
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Vitamin A (Retinolequivalent) | 2 µg | 0 % |
| Vitamin A (Retinolactivitysequivalent) | 1 µg | 0 % |
| Beta-Carotin | 11 µg | 1 % |
| Vitamin B1 Thiamine | 0.026 µg | 0 % |
| Vitamin B2 (Riboflavin) | 0.022 µg | 0 % |
| Vitamin B3 (Niacine) | 0.165 µg | 0 % |
| Vitamin B3 Niacinequivalent | 0.398 µg | 0 % |
| Vitamin B7 (Biotine) | 0.002 µg | 0 % |
| Vitamin C | 0.878 µg | 0 % |
| Vitamin E | 0.785 µg | 0 % |
| Vitamin K | 6 µg | 6 % |
| Vitamin K1 (Phylloquinone) | 6 µg | 6 % |
Minerals & trace elements
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Salt | 0.638 g | 13 % |
| Sodium | 255 mg | 9 % |
| Potassium | 119 mg | 3 % |
| Calcium | 10 mg | 1 % |
| Magnesium | 1 mg | 0 % |
| Phosphorus | 26 mg | 4 % |
| Sulfur | 1 mg | 0 % |
| Chloride | 401 mg | 17 % |
| Iron | 0.273 µg | 0 % |
| Zinc | 0.5 µg | 0 % |
| Manganese | 3 µg | 0 % |
Amino acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Isoleucin | 0.045 mg | 0 % |
| Leucin | 0.072 mg | 0 % |
| Lysin | 0.067 mg | 0 % |
| Methionin | 0.015 mg | 0 % |
| Cystein | 0.011 mg | 0 % |
| Phenylalanin | 0.047 mg | 0 % |
| Tyrosin | 0.212 mg | 0 % |
| Threonin | 0.045 mg | 0 % |
| Valin | 0.055 mg | 0 % |
| Tryptophan | 0.014 mg | 0 % |
| Arginin | 0.05 mg | – |
| Alanin | 0.063 mg | – |
| Histidin | 0.022 mg | 0 % |
| Essentielle Aminosäuren | 0.382 mg | – |
| Asparaginsäure | 0.212 mg | – |
| Glutaminsäure | 0.127 mg | – |
| Glycin | 0.045 mg | – |
| Serin | 0.065 mg | – |
| Prolin | 0.113 mg | – |
Amino acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Nichtessentielle Aminosäuren | 0.898 g | – |
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Reference values for “% daily value” are guide values for adults. Nutrients per the German Federal Food Code; preparation and variety change the values.