LumilnarVegetables
Bamboo shoots boiled
Nutrients per 100 g · German: Bambussprossen gekocht. Source: German Federal Food Code (BLS).
18kcal
2.7 gProtein
1 gCarbs
0.3 gFat
· Sugar 1 g
18kcal
2.7 gProtein
1 gCarbs
0.3 gFat
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Macronutrients
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Calories | 18 kcal | 1 % |
| Fat | 0.321 g | 1 % |
| Protein | 2.7 g | 5 % |
| Carbohydrates | 1 g | 0 % |
| Water | 90.9 g | 3 % |
| Sugar | 1 g | 2 % |
Fats
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Omega 6:3 Verhältnis | 2.3 ratio | – |
Fatty acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Omega 3 Fettsäuren | 0.056 mg | – |
| Omega 6 Fettsäuren | 0.129 mg | – |
| Hexadecansäure / Palmitinsäure | 0.059 mg | – |
| Gesättigte Fettsäuren | 0.059 mg | – |
| Octadecensäure / Ölsäure Omega 9 | 0.012 mg | – |
| Einfach ungesättigte Fettsäuren | 0.012 mg | – |
| Octadecadiensäure / Linolsäure Omega 6 | 0.129 mg | – |
| ALA - Linolensäure Omega 3 | 0.056 mg | – |
| Mehrfach ungesättigte Fettsäuren | 0.185 mg | – |
Sugars
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Fructose | 0.439 mg | – |
| Glucose | 0.375 mg | – |
| Monosaccharides | 0.814 mg | – |
| Sucrose | 0.214 mg | – |
| Disaccharide | 0.214 mg | – |
Vitamins
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Vitamin A (Retinolequivalent) | 3 µg | 0 % |
| Vitamin A (Retinolactivitysequivalent) | 1 µg | 0 % |
| Beta-Carotin | 15 µg | 1 % |
| Vitamin B1 Thiamine | 0.096 µg | 0 % |
| Vitamin B2 (Riboflavin) | 0.062 µg | 0 % |
| Vitamin B3 (Niacine) | 0.464 µg | 0 % |
| Vitamin B3 Niacinequivalent | 0.931 µg | 0 % |
| Vitamin C | 4.5 µg | 0 % |
Minerals & trace elements
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Salt | 0.012 g | 0 % |
| Sodium | 5 mg | 0 % |
| Potassium | 279 mg | 7 % |
| Calcium | 17 mg | 2 % |
| Magnesium | 2 mg | 1 % |
| Phosphorus | 57 mg | 8 % |
| Iron | 0.625 µg | 0 % |
| Zinc | 1 µg | 0 % |
Amino acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Isoleucin | 0.09 mg | 0 % |
| Leucin | 0.146 mg | 0 % |
| Lysin | 0.137 mg | 0 % |
| Methionin | 0.03 mg | 0 % |
| Cystein | 0.022 mg | 0 % |
| Phenylalanin | 0.094 mg | 0 % |
| Tyrosin | 0.429 mg | 0 % |
| Threonin | 0.09 mg | 0 % |
| Valin | 0.111 mg | 0 % |
| Tryptophan | 0.028 mg | 0 % |
| Arginin | 0.099 mg | – |
| Alanin | 0.129 mg | – |
| Histidin | 0.043 mg | 0 % |
| Essentielle Aminosäuren | 0.769 mg | – |
| Asparaginsäure | 0.429 mg | – |
| Glutaminsäure | 0.257 mg | – |
| Glycin | 0.09 mg | – |
| Serin | 0.133 mg | – |
| Prolin | 0.227 mg | – |
Amino acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Nichtessentielle Aminosäuren | 1.8 g | – |
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Reference values for “% daily value” are guide values for adults. Nutrients per the German Federal Food Code; preparation and variety change the values.