LumilnarVegetables
Bamboo shoots raw
Nutrients per 100 g · German: Bambussprossen roh. Source: German Federal Food Code (BLS).
17kcal
2.5 gProtein
1 gCarbs
0.3 gFat
· Sugar 1 g
17kcal
2.5 gProtein
1 gCarbs
0.3 gFat
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Macronutrients
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Calories | 17 kcal | 1 % |
| Fat | 0.3 g | 0 % |
| Protein | 2.5 g | 5 % |
| Carbohydrates | 0.96 g | 0 % |
| Water | 91 g | 3 % |
| Sugar | 0.96 g | 2 % |
Fats
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Omega 6:3 Verhältnis | 2.3 ratio | – |
Fatty acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Omega 3 Fettsäuren | 0.052 mg | – |
| Omega 6 Fettsäuren | 0.12 mg | – |
| Hexadecansäure / Palmitinsäure | 0.055 mg | – |
| Gesättigte Fettsäuren | 0.055 mg | – |
| Octadecensäure / Ölsäure Omega 9 | 0.011 mg | – |
| Einfach ungesättigte Fettsäuren | 0.011 mg | – |
| Octadecadiensäure / Linolsäure Omega 6 | 0.12 mg | – |
| ALA - Linolensäure Omega 3 | 0.052 mg | – |
| Mehrfach ungesättigte Fettsäuren | 0.172 mg | – |
Sugars
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Fructose | 0.41 mg | – |
| Glucose | 0.35 mg | – |
| Monosaccharides | 0.76 mg | – |
| Sucrose | 0.2 mg | – |
| Disaccharide | 0.2 mg | – |
Vitamins
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Vitamin A (Retinolequivalent) | 2 µg | 0 % |
| Vitamin A (Retinolactivitysequivalent) | 1 µg | 0 % |
| Beta-Carotin | 14 µg | 1 % |
| Vitamin B1 Thiamine | 0.13 µg | 0 % |
| Vitamin B2 (Riboflavin) | 0.08 µg | 0 % |
| Vitamin B3 (Niacine) | 0.6 µg | 0 % |
| Vitamin B3 Niacinequivalent | 1 µg | 0 % |
| Vitamin C | 6.5 µg | 0 % |
Minerals & trace elements
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Salt | 0.015 g | 0 % |
| Sodium | 6 mg | 0 % |
| Potassium | 468 mg | 12 % |
| Calcium | 15 mg | 2 % |
| Magnesium | 3 mg | 1 % |
| Phosphorus | 53 mg | 8 % |
| Iron | 0.7 µg | 0 % |
| Zinc | 1.1 µg | 0 % |
Amino acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Isoleucin | 0.084 mg | 0 % |
| Leucin | 0.136 mg | 0 % |
| Lysin | 0.128 mg | 0 % |
| Methionin | 0.028 mg | 0 % |
| Cystein | 0.021 mg | 0 % |
| Phenylalanin | 0.088 mg | 0 % |
| Tyrosin | 0.4 mg | 0 % |
| Threonin | 0.084 mg | 0 % |
| Valin | 0.104 mg | 0 % |
| Tryptophan | 0.026 mg | 0 % |
| Arginin | 0.092 mg | – |
| Alanin | 0.12 mg | – |
| Histidin | 0.04 mg | 0 % |
| Essentielle Aminosäuren | 0.718 mg | – |
| Asparaginsäure | 0.4 mg | – |
| Glutaminsäure | 0.24 mg | – |
| Glycin | 0.084 mg | – |
| Serin | 0.124 mg | – |
| Prolin | 0.212 mg | – |
Amino acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Nichtessentielle Aminosäuren | 1.7 g | – |
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Reference values for “% daily value” are guide values for adults. Nutrients per the German Federal Food Code; preparation and variety change the values.