LumilnarVegetables
Basil raw
Nutrients per 100 g · German: Basilikum roh. Source: German Federal Food Code (BLS).
23kcal
3.2 gProtein
0.3 gCarbs
0.6 gFat
Fibre 1.6 g · Sugar 0.3 g
23kcal
3.2 gProtein
0.3 gCarbs
0.6 gFat
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Macronutrients
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Calories | 23 kcal | 1 % |
| Fat | 0.64 g | 1 % |
| Protein | 3.2 g | 6 % |
| Carbohydrates | 0.31 g | 0 % |
| Fiber | 1.6 g | 5 % |
| Water | 92.1 g | 3 % |
| Sugar | 0.31 g | 1 % |
Fatty acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Hexadecansäure / Palmitinsäure | 0.036 mg | – |
| Octadecansäure / Stearinsäure | 0.005 mg | – |
| Gesättigte Fettsäuren | 0.041 mg | – |
Sugars
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Fructose | 0.02 mg | – |
| Galactose | 0.27 mg | – |
| Glucose | 0.02 mg | – |
| Monosaccharides | 0.31 mg | – |
Vitamins
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Vitamin A (Retinolequivalent) | 531 µg | 59 % |
| Vitamin A (Retinolactivitysequivalent) | 266 µg | 30 % |
| Beta-Carotin | 3,140 µg | 157 % |
| Vitamin B1 Thiamine | 0.034 µg | 0 % |
| Vitamin B2 (Riboflavin) | 0.076 µg | 0 % |
| Vitamin B3 (Niacine) | 0.902 µg | 0 % |
| Vitamin B3 Niacinequivalent | 1.6 µg | 0 % |
| Vitamin B5 (pantothenic acid) | 0.209 µg | 0 % |
| Vitamin B6 (Pyridoxine) | 155 µg | 11 % |
| Vitamin B9 (Folic Acid) | 68 µg | 17 % |
| Vitamin C | 18 µg | 0 % |
| Vitamin E | 0.8 µg | 0 % |
| Vitamin K | 415 µg | 415 % |
| Vitamin K1 (Phylloquinone) | 415 µg | 415 % |
Minerals & trace elements
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Salt | 0.01 g | 0 % |
| Sodium | 4 mg | 0 % |
| Potassium | 295 mg | 7 % |
| Calcium | 177 mg | 18 % |
| Magnesium | 64 mg | 18 % |
| Phosphorus | 56 mg | 8 % |
| Iron | 3.2 µg | 0 % |
| Zinc | 0.81 µg | 0 % |
| Manganese | 1,150 µg | 33 % |
| Copper | 385 µg | 31 % |
Amino acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Isoleucin | 0.104 mg | 0 % |
| Leucin | 0.191 mg | 0 % |
| Lysin | 0.11 mg | 0 % |
| Methionin | 0.036 mg | 0 % |
| Cystein | 0.028 mg | 0 % |
| Phenylalanin | 0.13 mg | 0 % |
| Tyrosin | 0.077 mg | 0 % |
| Threonin | 0.104 mg | 0 % |
| Valin | 0.127 mg | 0 % |
| Tryptophan | 0.039 mg | 0 % |
| Arginin | 0.117 mg | – |
| Alanin | 0.132 mg | – |
| Histidin | 0.051 mg | 0 % |
| Essentielle Aminosäuren | 0.89 mg | – |
| Asparaginsäure | 0.301 mg | – |
| Glutaminsäure | 0.277 mg | – |
| Glycin | 0.122 mg | – |
| Serin | 0.099 mg | – |
| Prolin | 0.104 mg | – |
Amino acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Nichtessentielle Aminosäuren | 1.3 g | – |
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Reference values for “% daily value” are guide values for adults. Nutrients per the German Federal Food Code; preparation and variety change the values.