LumilnarVegetables
Batata/sweet potato, deep-fried, salted
Nutrients per 100 g · German: Batate/Süßkartoffel, frittiert, gesalzen. Source: German Federal Food Code (BLS).
300kcal
2.8 gProtein
43.8 gCarbs
11.5 gFat
Fibre 5.5 g · Sugar 9.5 g
300kcal
2.8 gProtein
43.8 gCarbs
11.5 gFat
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Macronutrients
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Calories | 300 kcal | 15 % |
| Fat | 11.5 g | 18 % |
| Protein | 2.8 g | 5 % |
| Carbohydrates | 43.8 g | 18 % |
| Fiber | 5.5 g | 17 % |
| Water | 34.5 g | 1 % |
| Sugar | 9.5 g | 19 % |
| Net Carbs | 38.3 g | – |
Fats
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Omega 6:3 Verhältnis | 2.2 ratio | – |
Fatty acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Omega 3 Fettsäuren | 0.87 mg | – |
| Omega 6 Fettsäuren | 1.9 mg | – |
| Hexadecansäure / Palmitinsäure | 0.45 mg | – |
| Heptadecansäure | 0.01 mg | – |
| Octadecansäure / Stearinsäure | 0.18 mg | – |
| Eicosansäure / Arachinsäure | 0.06 mg | – |
| Decosansäure / Behensäure | 0.03 mg | – |
| Tetracosansäure / Lignocerinsäure | 0.01 mg | – |
| Gesättigte Fettsäuren | 0.74 mg | – |
| Hexadecensäure / Palmitoleinsäure | 0.02 mg | – |
| Octadecensäure / Ölsäure Omega 9 | 5.7 mg | – |
| Eicosensäure | 0.13 mg | – |
| Decosensäure / Erucasäure Omega 9 | 0.03 mg | – |
| Einfach ungesättigte Fettsäuren | 5.9 mg | – |
| Octadecadiensäure / Linolsäure Omega 6 | 1.9 mg | – |
| ALA - Linolensäure Omega 3 | 0.87 mg | – |
| Mehrfach ungesättigte Fettsäuren | 2.8 mg | – |
| Cholesterin | 0.215 mg | – |
Sugars
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Fructose | 0.26 mg | – |
| Glucose | 1.9 mg | – |
| Monosaccharides | 2.1 mg | – |
| Sucrose | 5.5 mg | – |
| Maltose | 1.9 mg | – |
| Disaccharide | 7.4 mg | – |
| Starch | 33.8 g | – |
Vitamins
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Vitamin A (Retinolequivalent) | 1,830 µg | 203 % |
| Vitamin A (Retinolactivitysequivalent) | 915 µg | 102 % |
| Beta-Carotin | 10,974 µg | 549 % |
| Vitamin B1 Thiamine | 0.089 µg | 0 % |
| Vitamin B2 (Riboflavin) | 0.083 µg | 0 % |
| Vitamin B3 (Niacine) | 0.991 µg | 0 % |
| Vitamin B3 Niacinequivalent | 1.8 µg | 0 % |
| Vitamin B5 (pantothenic acid) | 1.3 µg | 0 % |
| Vitamin B6 (Pyridoxine) | 446 µg | 32 % |
| Vitamin B7 (Biotine) | 6 µg | 13 % |
| Vitamin B9 (Folic Acid) | 65 µg | 16 % |
| Vitamin C | 41.7 µg | 0 % |
| Vitamin E | 0.897 µg | 0 % |
| Vitamin K | 15 µg | 15 % |
| Vitamin K1 (Phylloquinone) | 15 µg | 15 % |
Minerals & trace elements
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Salt | 0.772 g | 15 % |
| Sodium | 309 mg | 10 % |
| Potassium | 627 mg | 16 % |
| Calcium | 39.5 mg | 4 % |
| Magnesium | 31.9 mg | 9 % |
| Phosphorus | 68.4 mg | 10 % |
| Chloride | 582 mg | 25 % |
| Iron | 1.2 µg | 0 % |
| Zinc | 0.405 µg | 0 % |
| Manganese | 418 µg | 12 % |
| Copper | 230 µg | 18 % |
| Iodine | 4 µg | 2 % |
Amino acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Isoleucin | 0.118 mg | 0 % |
| Leucin | 0.146 mg | 0 % |
| Lysin | 0.115 mg | 0 % |
| Methionin | 0.049 mg | 0 % |
| Cystein | 0.043 mg | 0 % |
| Phenylalanin | 0.137 mg | 0 % |
| Tyrosin | 0.123 mg | 0 % |
| Threonin | 0.118 mg | 0 % |
| Valin | 0.191 mg | 0 % |
| Tryptophan | 0.049 mg | 0 % |
| Arginin | 0.113 mg | – |
| Histidin | 0.05 mg | 0 % |
| Essentielle Aminosäuren | 0.973 mg | – |
Amino acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Nichtessentielle Aminosäuren | 0.279 g | – |
Sugar alcohols
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Mannitol | 0.47 mg | – |
| Total Sugar Alcohols | 0.47 mg | – |
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Reference values for “% daily value” are guide values for adults. Nutrients per the German Federal Food Code; preparation and variety change the values.