LumilnarVegetables
Batata/sweet potato, baked
Nutrients per 100 g · German: Batate/Süßkartoffel, gebacken. Source: German Federal Food Code (BLS).
152kcal
2.1 gProtein
32.4 gCarbs
0.8 gFat
Fibre 4 g · Sugar 7.1 g
152kcal
2.1 gProtein
32.4 gCarbs
0.8 gFat
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Macronutrients
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Calories | 152 kcal | 8 % |
| Fat | 0.769 g | 1 % |
| Protein | 2.1 g | 4 % |
| Carbohydrates | 32.4 g | 14 % |
| Fiber | 4 g | 12 % |
| Water | 60.2 g | 2 % |
| Sugar | 7.1 g | 14 % |
| Net Carbs | 28.4 g | – |
Sugars
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Fructose | 0.19 mg | – |
| Glucose | 1.4 mg | – |
| Monosaccharides | 1.6 mg | – |
| Sucrose | 4.1 mg | – |
| Maltose | 1.4 mg | – |
| Disaccharide | 5.5 mg | – |
| Starch | 24.9 g | – |
Fibre
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Wasserlösliche Ballaststoffe | 2.1 mg | – |
| Wasserunlösliche Ballaststoffe | 1.9 g | – |
Vitamins
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Vitamin A (Retinolequivalent) | 1,517 µg | 169 % |
| Vitamin A (Retinolactivitysequivalent) | 759 µg | 84 % |
| Beta-Carotin | 9,100.1 µg | 455 % |
| Vitamin B1 Thiamine | 0.066 µg | 0 % |
| Vitamin B2 (Riboflavin) | 0.061 µg | 0 % |
| Vitamin B3 (Niacine) | 0.731 µg | 0 % |
| Vitamin B3 Niacinequivalent | 1.3 µg | 0 % |
| Vitamin B5 (pantothenic acid) | 0.958 µg | 0 % |
| Vitamin B6 (Pyridoxine) | 329 µg | 24 % |
| Vitamin B7 (Biotine) | 5 µg | 11 % |
| Vitamin B9 (Folic Acid) | 48 µg | 12 % |
| Vitamin C | 30.8 µg | 0 % |
| Vitamin E | 0.33 µg | 0 % |
| Vitamin K | 2.3 µg | 2 % |
| Vitamin K1 (Phylloquinone) | 2.3 µg | 2 % |
Minerals & trace elements
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Salt | 0.012 g | 0 % |
| Sodium | 5 mg | 0 % |
| Potassium | 462 mg | 12 % |
| Calcium | 28.8 mg | 3 % |
| Magnesium | 23.5 mg | 7 % |
| Phosphorus | 50.3 mg | 7 % |
| Chloride | 58.5 mg | 3 % |
| Iron | 0.851 µg | 0 % |
| Zinc | 0.295 µg | 0 % |
| Manganese | 308 µg | 9 % |
| Copper | 167 µg | 13 % |
| Iodine | 2.9 µg | 1 % |
Amino acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Isoleucin | 0.087 mg | 0 % |
| Leucin | 0.108 mg | 0 % |
| Lysin | 0.085 mg | 0 % |
| Methionin | 0.036 mg | 0 % |
| Cystein | 0.032 mg | 0 % |
| Phenylalanin | 0.101 mg | 0 % |
| Tyrosin | 0.091 mg | 0 % |
| Threonin | 0.087 mg | 0 % |
| Valin | 0.141 mg | 0 % |
| Tryptophan | 0.036 mg | 0 % |
| Arginin | 0.083 mg | – |
| Histidin | 0.037 mg | 0 % |
| Essentielle Aminosäuren | 0.718 mg | – |
Amino acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Nichtessentielle Aminosäuren | 0.206 g | – |
Sugar alcohols
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Mannitol | 0.35 mg | – |
| Total Sugar Alcohols | 0.35 mg | – |
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Reference values for “% daily value” are guide values for adults. Nutrients per the German Federal Food Code; preparation and variety change the values.