LumilnarVegetables
Batata/sweet potato, fried without fat (pan)
Nutrients per 100 g · German: Batate/Süßkartoffel, gebraten ohne Fett (Pfanne). Source: German Federal Food Code (BLS).
135kcal
1.9 gProtein
28.6 gCarbs
0.7 gFat
Fibre 3.6 g · Sugar 6.2 g
135kcal
1.9 gProtein
28.6 gCarbs
0.7 gFat
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Macronutrients
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Calories | 135 kcal | 7 % |
| Fat | 0.682 g | 1 % |
| Protein | 1.9 g | 4 % |
| Carbohydrates | 28.6 g | 12 % |
| Fiber | 3.6 g | 11 % |
| Water | 64.9 g | 2 % |
| Sugar | 6.2 g | 12 % |
| Net Carbs | 25 g | – |
Sugars
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Fructose | 0.17 mg | – |
| Glucose | 1.2 mg | – |
| Monosaccharides | 1.4 mg | – |
| Sucrose | 3.6 mg | – |
| Maltose | 1.2 mg | – |
| Disaccharide | 4.8 mg | – |
| Starch | 22.1 g | – |
Fibre
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Wasserlösliche Ballaststoffe | 1.9 mg | – |
| Wasserunlösliche Ballaststoffe | 1.7 g | – |
Vitamins
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Vitamin A (Retinolequivalent) | 1,195 µg | 133 % |
| Vitamin A (Retinolactivitysequivalent) | 598 µg | 66 % |
| Beta-Carotin | 7,169.8 µg | 358 % |
| Vitamin B1 Thiamine | 0.058 µg | 0 % |
| Vitamin B2 (Riboflavin) | 0.054 µg | 0 % |
| Vitamin B3 (Niacine) | 0.648 µg | 0 % |
| Vitamin B3 Niacinequivalent | 1.2 µg | 0 % |
| Vitamin B5 (pantothenic acid) | 0.849 µg | 0 % |
| Vitamin B6 (Pyridoxine) | 291 µg | 21 % |
| Vitamin B7 (Biotine) | 4 µg | 9 % |
| Vitamin B9 (Folic Acid) | 43 µg | 11 % |
| Vitamin C | 27.3 µg | 0 % |
| Vitamin E | 0.3 µg | 0 % |
| Vitamin K | 2 µg | 2 % |
| Vitamin K1 (Phylloquinone) | 2 µg | 2 % |
Minerals & trace elements
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Salt | 0.012 g | 0 % |
| Sodium | 5 mg | 0 % |
| Potassium | 409 mg | 10 % |
| Calcium | 25.5 mg | 3 % |
| Magnesium | 20.8 mg | 6 % |
| Phosphorus | 44.5 mg | 6 % |
| Chloride | 51.8 mg | 2 % |
| Iron | 0.755 µg | 0 % |
| Zinc | 0.261 µg | 0 % |
| Manganese | 273 µg | 8 % |
| Copper | 148 µg | 12 % |
| Iodine | 2.6 µg | 1 % |
Amino acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Isoleucin | 0.077 mg | 0 % |
| Leucin | 0.095 mg | 0 % |
| Lysin | 0.075 mg | 0 % |
| Methionin | 0.032 mg | 0 % |
| Cystein | 0.028 mg | 0 % |
| Phenylalanin | 0.09 mg | 0 % |
| Tyrosin | 0.081 mg | 0 % |
| Threonin | 0.077 mg | 0 % |
| Valin | 0.125 mg | 0 % |
| Tryptophan | 0.032 mg | 0 % |
| Arginin | 0.074 mg | – |
| Histidin | 0.033 mg | 0 % |
| Essentielle Aminosäuren | 0.636 mg | – |
Amino acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Nichtessentielle Aminosäuren | 0.183 g | – |
Sugar alcohols
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Mannitol | 0.31 mg | – |
| Total Sugar Alcohols | 0.31 mg | – |
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Reference values for “% daily value” are guide values for adults. Nutrients per the German Federal Food Code; preparation and variety change the values.