LumilnarVegetables
Batata/sweet potato, boiled
Nutrients per 100 g · German: Batate/Süßkartoffel, gekocht. Source: German Federal Food Code (BLS).
65kcal
1.7 gProtein
12.8 gCarbs
0.2 gFat
Fibre 2.7 g · Sugar 9.2 g
65kcal
1.7 gProtein
12.8 gCarbs
0.2 gFat
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Macronutrients
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Calories | 65 kcal | 3 % |
| Fat | 0.2 g | 0 % |
| Protein | 1.7 g | 3 % |
| Carbohydrates | 12.8 g | 5 % |
| Fiber | 2.7 g | 8 % |
| Water | 81.2 g | 3 % |
| Sugar | 9.2 g | 18 % |
| Net Carbs | 10.1 g | – |
Sugars
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Fructose | 0.5 mg | – |
| Glucose | 0.7 mg | – |
| Monosaccharides | 1.2 mg | – |
| Sucrose | 3.9 mg | – |
| Maltose | 4.1 mg | – |
| Disaccharide | 8 mg | – |
| Starch | 3.3 g | – |
Fibre
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Wasserlösliche Ballaststoffe | 1.5 mg | – |
| Wasserunlösliche Ballaststoffe | 1.4 g | – |
Vitamins
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Vitamin A (Retinolequivalent) | 1,107 µg | 123 % |
| Vitamin A (Retinolactivitysequivalent) | 553 µg | 61 % |
| Beta-Carotin | 6,637.3 µg | 332 % |
| Vitamin B1 Thiamine | 0.051 µg | 0 % |
| Vitamin B2 (Riboflavin) | 0.047 µg | 0 % |
| Vitamin B3 (Niacine) | 0.564 µg | 0 % |
| Vitamin B3 Niacinequivalent | 1 µg | 0 % |
| Vitamin B5 (pantothenic acid) | 0.657 µg | 0 % |
| Vitamin B6 (Pyridoxine) | 254 µg | 18 % |
| Vitamin B7 (Biotine) | 3 µg | 7 % |
| Vitamin B9 (Folic Acid) | 41 µg | 10 % |
| Vitamin C | 22.3 µg | 0 % |
| Vitamin E | 0.26 µg | 0 % |
| Vitamin K | 1.8 µg | 2 % |
| Vitamin K1 (Phylloquinone) | 1.8 µg | 2 % |
Minerals & trace elements
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Salt | 0.01 g | 0 % |
| Sodium | 4 mg | 0 % |
| Potassium | 321 mg | 8 % |
| Calcium | 21.1 mg | 2 % |
| Magnesium | 17.2 mg | 5 % |
| Phosphorus | 36.9 mg | 5 % |
| Chloride | 41.5 mg | 2 % |
| Iron | 0.625 µg | 0 % |
| Zinc | 0.216 µg | 0 % |
| Manganese | 219 µg | 6 % |
| Copper | 122 µg | 10 % |
| Iodine | 2 µg | 1 % |
Amino acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Isoleucin | 0.066 mg | 0 % |
| Leucin | 0.082 mg | 0 % |
| Lysin | 0.064 mg | 0 % |
| Methionin | 0.027 mg | 0 % |
| Cystein | 0.024 mg | 0 % |
| Phenylalanin | 0.077 mg | 0 % |
| Tyrosin | 0.069 mg | 0 % |
| Threonin | 0.066 mg | 0 % |
| Valin | 0.107 mg | 0 % |
| Tryptophan | 0.027 mg | 0 % |
| Arginin | 0.063 mg | – |
| Histidin | 0.028 mg | 0 % |
| Essentielle Aminosäuren | 0.544 mg | – |
Amino acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Nichtessentielle Aminosäuren | 0.156 g | – |
Sugar alcohols
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Mannitol | 0.25 mg | – |
| Total Sugar Alcohols | 0.25 mg | – |
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Reference values for “% daily value” are guide values for adults. Nutrients per the German Federal Food Code; preparation and variety change the values.