LumilnarVegetables
Batata/sweet potato, raw
Nutrients per 100 g · German: Batate/Süßkartoffel, roh. Source: German Federal Food Code (BLS).
119kcal
1.6 gProtein
25.2 gCarbs
0.6 gFat
Fibre 3.1 g · Sugar 5.5 g
119kcal
1.6 gProtein
25.2 gCarbs
0.6 gFat
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Macronutrients
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Calories | 119 kcal | 6 % |
| Fat | 0.6 g | 1 % |
| Protein | 1.6 g | 3 % |
| Carbohydrates | 25.2 g | 11 % |
| Fiber | 3.1 g | 10 % |
| Water | 69.2 g | 2 % |
| Sugar | 5.5 g | 11 % |
| Net Carbs | 22.1 g | – |
Sugars
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Fructose | 0.15 mg | – |
| Glucose | 1.1 mg | – |
| Monosaccharides | 1.2 mg | – |
| Sucrose | 3.2 mg | – |
| Maltose | 1.1 mg | – |
| Disaccharide | 4.3 mg | – |
| Starch | 19.5 g | – |
Fibre
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Wasserlösliche Ballaststoffe | 1.6 mg | – |
| Wasserunlösliche Ballaststoffe | 1.5 g | – |
Vitamins
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Vitamin A (Retinolequivalent) | 1,315 µg | 146 % |
| Vitamin A (Retinolactivitysequivalent) | 658 µg | 73 % |
| Beta-Carotin | 7,886.7 µg | 394 % |
| Vitamin B1 Thiamine | 0.064 µg | 0 % |
| Vitamin B2 (Riboflavin) | 0.05 µg | 0 % |
| Vitamin B3 (Niacine) | 0.6 µg | 0 % |
| Vitamin B3 Niacinequivalent | 1.1 µg | 0 % |
| Vitamin B5 (pantothenic acid) | 0.83 µg | 0 % |
| Vitamin B6 (Pyridoxine) | 270 µg | 19 % |
| Vitamin B7 (Biotine) | 4 µg | 9 % |
| Vitamin B9 (Folic Acid) | 50 µg | 13 % |
| Vitamin C | 30 µg | 0 % |
| Vitamin E | 0.26 µg | 0 % |
| Vitamin K | 1.8 µg | 2 % |
| Vitamin K1 (Phylloquinone) | 1.8 µg | 2 % |
Minerals & trace elements
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Salt | 0.01 g | 0 % |
| Sodium | 4 mg | 0 % |
| Potassium | 360 mg | 9 % |
| Calcium | 22.4 mg | 2 % |
| Magnesium | 18.3 mg | 5 % |
| Phosphorus | 39.2 mg | 6 % |
| Chloride | 45.6 mg | 2 % |
| Iron | 0.664 µg | 0 % |
| Zinc | 0.23 µg | 0 % |
| Manganese | 240 µg | 7 % |
| Copper | 130 µg | 10 % |
| Iodine | 2.4 µg | 1 % |
Amino acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Isoleucin | 0.068 mg | 0 % |
| Leucin | 0.084 mg | 0 % |
| Lysin | 0.066 mg | 0 % |
| Methionin | 0.028 mg | 0 % |
| Cystein | 0.025 mg | 0 % |
| Phenylalanin | 0.079 mg | 0 % |
| Tyrosin | 0.071 mg | 0 % |
| Threonin | 0.068 mg | 0 % |
| Valin | 0.11 mg | 0 % |
| Tryptophan | 0.028 mg | 0 % |
| Arginin | 0.065 mg | – |
| Histidin | 0.029 mg | 0 % |
| Essentielle Aminosäuren | 0.56 mg | – |
Amino acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Nichtessentielle Aminosäuren | 0.161 g | – |
Sugar alcohols
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Mannitol | 0.27 mg | – |
| Total Sugar Alcohols | 0.27 mg | – |
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Reference values for “% daily value” are guide values for adults. Nutrients per the German Federal Food Code; preparation and variety change the values.