LumilnarVegetables
Leaf spinach stewed (with fat and salt)
Nutrients per 100 g · German: Blattspinat gedünstet (mit Fett und Salz). Source: German Federal Food Code (BLS).
70kcal
2.4 gProtein
1.1 gCarbs
5.8 gFat
Fibre 2.1 g · Sugar 0.9 g
70kcal
2.4 gProtein
1.1 gCarbs
5.8 gFat
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Macronutrients
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Calories | 70 kcal | 4 % |
| Fat | 5.8 g | 9 % |
| Protein | 2.4 g | 5 % |
| Carbohydrates | 1.1 g | 0 % |
| Fiber | 2.1 g | 6 % |
| Water | 84.8 g | 3 % |
| Sugar | 0.87 g | 2 % |
Fats
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Omega 6:3 Verhältnis | 1.7 ratio | – |
Fatty acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Omega 3 Fettsäuren | 0.61 mg | – |
| Omega 6 Fettsäuren | 1.1 mg | – |
| Hexadecansäure / Palmitinsäure | 0.27 mg | – |
| Octadecansäure / Stearinsäure | 0.09 mg | – |
| Eicosansäure / Arachinsäure | 0.03 mg | – |
| Decosansäure / Behensäure | 0.02 mg | – |
| Tetracosansäure / Lignocerinsäure | 0.01 mg | – |
| Gesättigte Fettsäuren | 0.42 mg | – |
| Hexadecensäure / Palmitoleinsäure | 0.02 mg | – |
| Octadecensäure / Ölsäure Omega 9 | 3 mg | – |
| Eicosensäure | 0.07 mg | – |
| Decosensäure / Erucasäure Omega 9 | 0.01 mg | – |
| Einfach ungesättigte Fettsäuren | 3.1 mg | – |
| Octadecadiensäure / Linolsäure Omega 6 | 1.1 mg | – |
| ALA - Linolensäure Omega 3 | 0.61 mg | – |
| Mehrfach ungesättigte Fettsäuren | 1.7 mg | – |
| Cholesterin | 0.112 mg | – |
Sugars
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Fructose | 0.26 mg | – |
| Glucose | 0.16 mg | – |
| Monosaccharides | 0.42 mg | – |
| Sucrose | 0.448 mg | – |
| Disaccharide | 0.448 mg | – |
| Starch | 0.211 g | – |
Vitamins
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Vitamin A (Retinolequivalent) | 776 µg | 86 % |
| Vitamin A (Retinolactivitysequivalent) | 388 µg | 43 % |
| Beta-Carotin | 4,492 µg | 225 % |
| Vitamin B1 Thiamine | 0.11 µg | 0 % |
| Vitamin B2 (Riboflavin) | 0.149 µg | 0 % |
| Vitamin B3 (Niacine) | 1.1 µg | 0 % |
| Vitamin B3 Niacinequivalent | 1.9 µg | 0 % |
| Vitamin B5 (pantothenic acid) | 0.29 µg | 0 % |
| Vitamin B6 (Pyridoxine) | 85 µg | 6 % |
| Vitamin B7 (Biotine) | 0.1 µg | 0 % |
| Vitamin B9 (Folic Acid) | 124 µg | 31 % |
| Vitamin C | 39.7 µg | 0 % |
| Vitamin E | 4.3 µg | 0 % |
| Vitamin K | 536 µg | 536 % |
| Vitamin K1 (Phylloquinone) | 536 µg | 536 % |
Minerals & trace elements
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Salt | 0.468 g | 9 % |
| Sodium | 187 mg | 6 % |
| Potassium | 666 mg | 17 % |
| Calcium | 94 mg | 9 % |
| Magnesium | 79 mg | 23 % |
| Phosphorus | 53.3 mg | 8 % |
| Chloride | 260 mg | 11 % |
| Iron | 2.4 µg | 0 % |
| Zinc | 0.84 µg | 0 % |
| Manganese | 980 µg | 28 % |
| Copper | 130 µg | 10 % |
| Fluroride | 100 μg | 3 % |
| Iodine | 4 µg | 2 % |
Amino acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Isoleucin | 0.139 mg | 0 % |
| Leucin | 0.221 mg | 0 % |
| Lysin | 0.186 mg | 0 % |
| Methionin | 0.05 mg | 0 % |
| Cystein | 0.044 mg | 0 % |
| Phenylalanin | 0.128 mg | 0 % |
| Tyrosin | 0.093 mg | 0 % |
| Threonin | 0.128 mg | 0 % |
| Valin | 0.163 mg | 0 % |
| Tryptophan | 0.048 mg | 0 % |
| Arginin | 0.151 mg | – |
| Histidin | 0.062 mg | 0 % |
| Essentielle Aminosäuren | 1.1 mg | – |
Amino acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Nichtessentielle Aminosäuren | 0.288 g | – |
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Reference values for “% daily value” are guide values for adults. Nutrients per the German Federal Food Code; preparation and variety change the values.