LumilnarVegetables
Stalk celery stewed
Nutrients per 100 g · German: Bleichsellerie gedünstet. Source: German Federal Food Code (BLS).
16kcal
1.1 gProtein
1.5 gCarbs
0.1 gFat
Fibre 2.3 g · Sugar 1.4 g
16kcal
1.1 gProtein
1.5 gCarbs
0.1 gFat
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Macronutrients
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Calories | 16 kcal | 1 % |
| Fat | 0.1 g | 0 % |
| Protein | 1.1 g | 2 % |
| Carbohydrates | 1.5 g | 1 % |
| Fiber | 2.3 g | 7 % |
| Water | 95.6 g | 3 % |
| Sugar | 1.4 g | 3 % |
Sugars
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Fructose | 0.4 mg | – |
| Glucose | 0.9 mg | – |
| Monosaccharides | 1.3 mg | – |
| Maltose | 0.05 mg | – |
| Disaccharide | 0.05 mg | – |
Fibre
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Wasserlösliche Ballaststoffe | 0.889 mg | – |
| Wasserunlösliche Ballaststoffe | 1.4 g | – |
Vitamins
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Vitamin A (Retinolequivalent) | 392 µg | 44 % |
| Vitamin A (Retinolactivitysequivalent) | 196 µg | 22 % |
| Beta-Carotin | 2,351 µg | 118 % |
| Vitamin B1 Thiamine | 0.02 µg | 0 % |
| Vitamin B2 (Riboflavin) | 0.02 µg | 0 % |
| Vitamin B3 (Niacine) | 0.3 µg | 0 % |
| Vitamin B3 Niacinequivalent | 0.5 µg | 0 % |
| Vitamin B5 (pantothenic acid) | 0.24 µg | 0 % |
| Vitamin B6 (Pyridoxine) | 20 µg | 1 % |
| Vitamin B7 (Biotine) | 0.1 µg | 0 % |
| Vitamin B9 (Folic Acid) | 7 µg | 2 % |
| Vitamin C | 5 µg | 0 % |
| Vitamin E | 0.1 µg | 0 % |
| Vitamin K | 26 µg | 26 % |
| Vitamin K1 (Phylloquinone) | 26 µg | 26 % |
Minerals & trace elements
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Salt | 0.175 g | 3 % |
| Sodium | 70 mg | 2 % |
| Potassium | 253 mg | 6 % |
| Calcium | 36 mg | 4 % |
| Magnesium | 7 mg | 2 % |
| Phosphorus | 20 mg | 3 % |
| Chloride | 189 mg | 8 % |
| Iron | 0.11 µg | 0 % |
| Zinc | 0.09 µg | 0 % |
| Manganese | 70 µg | 2 % |
| Copper | 20 µg | 2 % |
| Iodine | 1 µg | 1 % |
Amino acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Lysin | 0.017 mg | 0 % |
| Methionin | 0.013 mg | 0 % |
| Cystein | 0.005 mg | 0 % |
| Phenylalanin | 0.062 mg | 0 % |
| Tyrosin | 0.028 mg | 0 % |
| Valin | 0.117 mg | 0 % |
| Tryptophan | 0.01 mg | 0 % |
| Arginin | 0.09 mg | – |
| Histidin | 0.04 mg | 0 % |
| Essentielle Aminosäuren | 0.259 mg | – |
Amino acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Nichtessentielle Aminosäuren | 0.123 g | – |
Sugar alcohols
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Mannitol | 0.099 mg | – |
| Total Sugar Alcohols | 0.099 mg | – |
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Reference values for “% daily value” are guide values for adults. Nutrients per the German Federal Food Code; preparation and variety change the values.