LumilnarVegetables
Cauliflower stewed, with breadcrumbs
Nutrients per 100 g · German: Blumenkohl gedünstet, mit Semmelbröseln. Source: German Federal Food Code (BLS).
99kcal
2.8 gProtein
7.9 gCarbs
6.1 gFat
Fibre 3 g · Sugar 2.3 g
99kcal
2.8 gProtein
7.9 gCarbs
6.1 gFat
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Macronutrients
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Calories | 99 kcal | 5 % |
| Fat | 6.1 g | 10 % |
| Protein | 2.8 g | 5 % |
| Carbohydrates | 7.9 g | 3 % |
| Fiber | 3 g | 9 % |
| Water | 82.2 g | 3 % |
| Sugar | 2.3 g | 5 % |
| Net Carbs | 4.9 g | – |
Fats
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Omega 6:3 Verhältnis | 1.9 ratio | – |
Fatty acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Omega 3 Fettsäuren | 0.58 mg | – |
| Omega 6 Fettsäuren | 1.1 mg | – |
| Tetradecansäure / Myristinsäure | 0.01 mg | – |
| Hexadecansäure / Palmitinsäure | 0.31 mg | – |
| Octadecansäure / Stearinsäure | 0.1 mg | – |
| Eicosansäure / Arachinsäure | 0.03 mg | – |
| Decosansäure / Behensäure | 0.02 mg | – |
| Tetracosansäure / Lignocerinsäure | 0.01 mg | – |
| Gesättigte Fettsäuren | 0.48 mg | – |
| Hexadecensäure / Palmitoleinsäure | 0.01 mg | – |
| Octadecensäure / Ölsäure Omega 9 | 3.2 mg | – |
| Eicosensäure | 0.07 mg | – |
| Decosensäure / Erucasäure Omega 9 | 0.02 mg | – |
| Einfach ungesättigte Fettsäuren | 3.3 mg | – |
| Octadecadiensäure / Linolsäure Omega 6 | 1.1 mg | – |
| ALA - Linolensäure Omega 3 | 0.58 mg | – |
| Mehrfach ungesättigte Fettsäuren | 1.7 mg | – |
| Cholesterin | 0.127 mg | – |
Sugars
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Fructose | 0.96 mg | – |
| Glucose | 0.83 mg | – |
| Monosaccharides | 1.8 mg | – |
| Sucrose | 0.326 mg | – |
| Maltose | 0.17 mg | – |
| Disaccharide | 0.5 mg | – |
| Starch | 2.7 g | – |
Vitamins
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Vitamin A (Retinolequivalent) | 3 µg | 0 % |
| Vitamin A (Retinolactivitysequivalent) | 2 µg | 0 % |
| Beta-Carotin | 18 µg | 1 % |
| Vitamin B1 Thiamine | 0.052 µg | 0 % |
| Vitamin B2 (Riboflavin) | 0.085 µg | 0 % |
| Vitamin B3 (Niacine) | 0.591 µg | 0 % |
| Vitamin B3 Niacinequivalent | 1.2 µg | 0 % |
| Vitamin B5 (pantothenic acid) | 0.9 µg | 0 % |
| Vitamin B6 (Pyridoxine) | 86 µg | 6 % |
| Vitamin B7 (Biotine) | 1.5 µg | 3 % |
| Vitamin B9 (Folic Acid) | 51 µg | 13 % |
| Vitamin C | 49 µg | 0 % |
| Vitamin E | 0.438 µg | 0 % |
| Vitamin K | 27 µg | 27 % |
| Vitamin K1 (Phylloquinone) | 27 µg | 27 % |
Minerals & trace elements
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Salt | 0.35 g | 7 % |
| Sodium | 140 mg | 5 % |
| Potassium | 276 mg | 7 % |
| Calcium | 25 mg | 3 % |
| Magnesium | 15 mg | 4 % |
| Phosphorus | 52 mg | 7 % |
| Sulfur | 4 mg | 1 % |
| Chloride | 222 mg | 10 % |
| Iron | 0.447 µg | 0 % |
| Zinc | 0.34 µg | 0 % |
| Manganese | 180 µg | 5 % |
| Copper | 40 µg | 3 % |
| Fluroride | 6 μg | 0 % |
| Iodine | 1 µg | 1 % |
Amino acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Isoleucin | 0.123 mg | 0 % |
| Leucin | 0.194 mg | 0 % |
| Lysin | 0.144 mg | 0 % |
| Methionin | 0.053 mg | 0 % |
| Cystein | 0.01 mg | 0 % |
| Phenylalanin | 0.102 mg | 0 % |
| Tyrosin | 0.048 mg | 0 % |
| Threonin | 0.119 mg | 0 % |
| Valin | 0.163 mg | 0 % |
| Tryptophan | 0.037 mg | 0 % |
| Arginin | 0.124 mg | – |
| Alanin | 0.015 mg | – |
| Histidin | 0.057 mg | 0 % |
| Essentielle Aminosäuren | 0.992 mg | – |
| Asparaginsäure | 0.02 mg | – |
| Glutaminsäure | 0.161 mg | – |
| Glycin | 0.018 mg | – |
| Serin | 0.022 mg | – |
| Prolin | 0.049 mg | – |
Amino acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Nichtessentielle Aminosäuren | 0.467 g | – |
Sugar alcohols
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Mannitol | 2.8 mg | – |
| Xylitol | 0.025 mg | – |
| Total Sugar Alcohols | 2.9 mg | – |
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Reference values for “% daily value” are guide values for adults. Nutrients per the German Federal Food Code; preparation and variety change the values.