LumilnarVegetables
Cauliflower boiled
Nutrients per 100 g · German: Blumenkohl gekocht. Source: German Federal Food Code (BLS).
37kcal
1.9 gProtein
5.1 gCarbs
0.9 gFat
Fibre 2.4 g · Sugar 2.4 g
37kcal
1.9 gProtein
5.1 gCarbs
0.9 gFat
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Macronutrients
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Calories | 37 kcal | 2 % |
| Fat | 0.9 g | 1 % |
| Protein | 1.9 g | 4 % |
| Carbohydrates | 5.1 g | 2 % |
| Fiber | 2.4 g | 7 % |
| Water | 92.8 g | 3 % |
| Sugar | 2.4 g | 5 % |
| Net Carbs | 2.7 g | – |
Fats
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Omega 6:3 Verhältnis | 0.263 ratio | – |
Fatty acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Omega 3 Fettsäuren | 0.099 mg | – |
| Omega 6 Fettsäuren | 0.026 mg | – |
| Tetradecansäure / Myristinsäure | 0.001 mg | – |
| Hexadecansäure / Palmitinsäure | 0.035 mg | – |
| Octadecansäure / Stearinsäure | 0.002 mg | – |
| Eicosansäure / Arachinsäure | 0.001 mg | – |
| Gesättigte Fettsäuren | 0.038 mg | – |
| Hexadecensäure / Palmitoleinsäure | 0.004 mg | – |
| Octadecensäure / Ölsäure Omega 9 | 0.002 mg | – |
| Eicosensäure | 0.001 mg | – |
| Einfach ungesättigte Fettsäuren | 0.006 mg | – |
| Octadecadiensäure / Linolsäure Omega 6 | 0.026 mg | – |
| ALA - Linolensäure Omega 3 | 0.099 mg | – |
| Mehrfach ungesättigte Fettsäuren | 0.125 mg | – |
Sugars
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Fructose | 1 mg | – |
| Glucose | 0.9 mg | – |
| Monosaccharides | 1.9 mg | – |
| Sucrose | 0.476 mg | – |
| Disaccharide | 0.476 mg | – |
Fibre
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Wasserlösliche Ballaststoffe | 0.7 mg | – |
| Wasserunlösliche Ballaststoffe | 1.7 g | – |
Vitamins
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Vitamin A (Retinolequivalent) | 1.4 µg | 0 % |
| Vitamin A (Retinolactivitysequivalent) | 0.69 µg | 0 % |
| Beta-Carotin | 7.8 µg | 0 % |
| Vitamin B1 Thiamine | 0.09 µg | 0 % |
| Vitamin B2 (Riboflavin) | 0.03 µg | 0 % |
| Vitamin B3 (Niacine) | 0.4 µg | 0 % |
| Vitamin B3 Niacinequivalent | 0.917 µg | 0 % |
| Vitamin B5 (pantothenic acid) | 0.48 µg | 0 % |
| Vitamin B6 (Pyridoxine) | 101.6 µg | 7 % |
| Vitamin B7 (Biotine) | 1.2 µg | 3 % |
| Vitamin B9 (Folic Acid) | 52 µg | 13 % |
| Vitamin C | 49 µg | 0 % |
| Vitamin E | 0.161 µg | 0 % |
| Vitamin K | 19 µg | 19 % |
| Vitamin K1 (Phylloquinone) | 19 µg | 19 % |
Minerals & trace elements
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Salt | 0.018 g | 0 % |
| Sodium | 7 mg | 0 % |
| Potassium | 215 mg | 5 % |
| Calcium | 19 mg | 2 % |
| Magnesium | 12 mg | 3 % |
| Phosphorus | 41 mg | 6 % |
| Chloride | 17 mg | 1 % |
| Iron | 0.45 µg | 0 % |
| Zinc | 0.24 µg | 0 % |
| Manganese | 127 µg | 4 % |
| Copper | 16 µg | 1 % |
| Fluroride | 8 μg | 0 % |
Amino acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Isoleucin | 0.1 mg | 0 % |
| Leucin | 0.155 mg | 0 % |
| Lysin | 0.127 mg | 0 % |
| Methionin | 0.044 mg | 0 % |
| Phenylalanin | 0.07 mg | 0 % |
| Tyrosin | 0.032 mg | 0 % |
| Threonin | 0.1 mg | 0 % |
| Valin | 0.136 mg | 0 % |
| Tryptophan | 0.031 mg | 0 % |
| Arginin | 0.1 mg | – |
| Histidin | 0.045 mg | 0 % |
| Essentielle Aminosäuren | 0.808 mg | – |
Amino acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Nichtessentielle Aminosäuren | 0.132 g | – |
Sugar alcohols
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Mannitol | 2.7 mg | – |
| Xylitol | 0.024 mg | – |
| Total Sugar Alcohols | 2.7 mg | – |
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Reference values for “% daily value” are guide values for adults. Nutrients per the German Federal Food Code; preparation and variety change the values.