LumilnarVegetables
Cauliflower pickled, drained
Nutrients per 100 g · German: Blumenkohl gesäuert, abgetropft. Source: German Federal Food Code (BLS).
49kcal
1.6 gProtein
7.7 gCarbs
0.8 gFat
Fibre 2.1 g · Sugar 5.8 g
49kcal
1.6 gProtein
7.7 gCarbs
0.8 gFat
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Macronutrients
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Calories | 49 kcal | 2 % |
| Fat | 0.766 g | 1 % |
| Protein | 1.6 g | 3 % |
| Carbohydrates | 7.7 g | 3 % |
| Fiber | 2.1 g | 6 % |
| Water | 87.1 g | 3 % |
| Sugar | 5.8 g | 12 % |
| Net Carbs | 5.6 g | – |
Fats
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Omega 6:3 Verhältnis | 0.277 ratio | – |
Fatty acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Omega 3 Fettsäuren | 0.083 mg | – |
| Omega 6 Fettsäuren | 0.023 mg | – |
| Tetradecansäure / Myristinsäure | 0.001 mg | – |
| Hexadecansäure / Palmitinsäure | 0.029 mg | – |
| Octadecansäure / Stearinsäure | 0.001 mg | – |
| Eicosansäure / Arachinsäure | 0.001 mg | – |
| Gesättigte Fettsäuren | 0.032 mg | – |
| Hexadecensäure / Palmitoleinsäure | 0.003 mg | – |
| Octadecensäure / Ölsäure Omega 9 | 0.001 mg | – |
| Eicosensäure | 0.001 mg | – |
| Einfach ungesättigte Fettsäuren | 0.005 mg | – |
| Octadecadiensäure / Linolsäure Omega 6 | 0.023 mg | – |
| ALA - Linolensäure Omega 3 | 0.083 mg | – |
| Mehrfach ungesättigte Fettsäuren | 0.106 mg | – |
Sugars
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Fructose | 0.701 mg | – |
| Glucose | 0.631 mg | – |
| Monosaccharides | 1.3 mg | – |
| Sucrose | 4.5 mg | – |
| Disaccharide | 4.5 mg | – |
Fibre
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Wasserlösliche Ballaststoffe | 0.615 mg | – |
| Wasserunlösliche Ballaststoffe | 1.5 g | – |
Vitamins
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Vitamin A (Retinolequivalent) | 1.3 µg | 0 % |
| Vitamin A (Retinolactivitysequivalent) | 0.67 µg | 0 % |
| Beta-Carotin | 7.5 µg | 0 % |
| Vitamin B1 Thiamine | 0.043 µg | 0 % |
| Vitamin B2 (Riboflavin) | 0.017 µg | 0 % |
| Vitamin B3 (Niacine) | 0.196 µg | 0 % |
| Vitamin B3 Niacinequivalent | 0.629 µg | 0 % |
| Vitamin B5 (pantothenic acid) | 0.27 µg | 0 % |
| Vitamin B6 (Pyridoxine) | 45 µg | 3 % |
| Vitamin B7 (Biotine) | 0.6 µg | 1 % |
| Vitamin B9 (Folic Acid) | 14 µg | 4 % |
| Vitamin C | 16 µg | 0 % |
| Vitamin E | 0.153 µg | 0 % |
| Vitamin K | 18 µg | 18 % |
| Vitamin K1 (Phylloquinone) | 18 µg | 18 % |
Minerals & trace elements
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Salt | 1.2 g | 24 % |
| Sodium | 479 mg | 16 % |
| Potassium | 134 mg | 3 % |
| Calcium | 21 mg | 2 % |
| Magnesium | 9 mg | 3 % |
| Phosphorus | 33 mg | 5 % |
| Sulfur | 2 mg | 0 % |
| Chloride | 845 mg | 37 % |
| Iron | 0.31 µg | 0 % |
| Zinc | 0.17 µg | 0 % |
| Manganese | 107 µg | 3 % |
| Copper | 20 µg | 2 % |
| Iodine | 1 µg | 1 % |
Amino acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Isoleucin | 0.085 mg | 0 % |
| Leucin | 0.133 mg | 0 % |
| Lysin | 0.108 mg | 0 % |
| Methionin | 0.038 mg | 0 % |
| Phenylalanin | 0.059 mg | 0 % |
| Tyrosin | 0.028 mg | 0 % |
| Threonin | 0.085 mg | 0 % |
| Valin | 0.116 mg | 0 % |
| Tryptophan | 0.026 mg | 0 % |
| Arginin | 0.085 mg | – |
| Histidin | 0.038 mg | 0 % |
| Essentielle Aminosäuren | 0.688 mg | – |
Amino acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Nichtessentielle Aminosäuren | 0.113 g | – |
Sugar alcohols
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Mannitol | 1.9 mg | – |
| Xylitol | 0.017 mg | – |
| Total Sugar Alcohols | 1.9 mg | – |
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Reference values for “% daily value” are guide values for adults. Nutrients per the German Federal Food Code; preparation and variety change the values.