LumilnarVegetables
Cauliflower deep-frozen, baked
Nutrients per 100 g · German: Blumenkohl tiefgefroren, gebacken. Source: German Federal Food Code (BLS).
46kcal
1.8 gProtein
7.9 gCarbs
0.4 gFat
Fibre 4.5 g · Sugar 3.2 g
46kcal
1.8 gProtein
7.9 gCarbs
0.4 gFat
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Macronutrients
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Calories | 46 kcal | 2 % |
| Fat | 0.438 g | 1 % |
| Protein | 1.8 g | 3 % |
| Carbohydrates | 7.9 g | 3 % |
| Fiber | 4.5 g | 14 % |
| Water | 87.8 g | 3 % |
| Sugar | 3.2 g | 6 % |
| Net Carbs | 3.4 g | – |
Fats
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Omega 6:3 Verhältnis | 0.265 ratio | – |
Fatty acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Omega 3 Fettsäuren | 0.17 mg | – |
| Omega 6 Fettsäuren | 0.045 mg | – |
| Tetradecansäure / Myristinsäure | 0.001 mg | – |
| Hexadecansäure / Palmitinsäure | 0.061 mg | – |
| Octadecansäure / Stearinsäure | 0.003 mg | – |
| Eicosansäure / Arachinsäure | 0.002 mg | – |
| Gesättigte Fettsäuren | 0.066 mg | – |
| Hexadecensäure / Palmitoleinsäure | 0.006 mg | – |
| Octadecensäure / Ölsäure Omega 9 | 0.003 mg | – |
| Eicosensäure | 0.002 mg | – |
| Einfach ungesättigte Fettsäuren | 0.01 mg | – |
| Octadecadiensäure / Linolsäure Omega 6 | 0.045 mg | – |
| ALA - Linolensäure Omega 3 | 0.17 mg | – |
| Mehrfach ungesättigte Fettsäuren | 0.215 mg | – |
Sugars
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Fructose | 1.4 mg | – |
| Glucose | 1.3 mg | – |
| Monosaccharides | 2.7 mg | – |
| Sucrose | 0.506 mg | – |
| Disaccharide | 0.506 mg | – |
| Starch | 0.27 g | – |
Fibre
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Wasserlösliche Ballaststoffe | 0.8 mg | – |
| Wasserunlösliche Ballaststoffe | 3.8 g | – |
Vitamins
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Vitamin A (Retinolequivalent) | 4 µg | 0 % |
| Vitamin A (Retinolactivitysequivalent) | 2 µg | 0 % |
| Beta-Carotin | 20.9 µg | 1 % |
| Vitamin B1 Thiamine | 0.061 µg | 0 % |
| Vitamin B2 (Riboflavin) | 0.12 µg | 0 % |
| Vitamin B3 (Niacine) | 0.803 µg | 0 % |
| Vitamin B3 Niacinequivalent | 1.2 µg | 0 % |
| Vitamin B5 (pantothenic acid) | 1.4 µg | 0 % |
| Vitamin B6 (Pyridoxine) | 106.9 µg | 8 % |
| Vitamin B7 (Biotine) | 2.4 µg | 5 % |
| Vitamin B9 (Folic Acid) | 66.7 µg | 17 % |
| Vitamin C | 56.1 µg | 0 % |
| Vitamin E | 0.219 µg | 0 % |
| Vitamin K | 32 µg | 32 % |
| Vitamin K1 (Phylloquinone) | 32 µg | 32 % |
Minerals & trace elements
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Salt | 0.042 g | 1 % |
| Sodium | 17 mg | 1 % |
| Potassium | 338 mg | 8 % |
| Calcium | 31 mg | 3 % |
| Magnesium | 14 mg | 4 % |
| Phosphorus | 69 mg | 10 % |
| Chloride | 27 mg | 1 % |
| Iron | 0.648 µg | 0 % |
| Zinc | 0.366 µg | 0 % |
| Manganese | 211 µg | 6 % |
| Copper | 49 µg | 4 % |
| Fluroride | 13 μg | 0 % |
| Iodine | 0.9 µg | 0 % |
Amino acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Isoleucin | 0.059 mg | 0 % |
| Leucin | 0.107 mg | 0 % |
| Lysin | 0.114 mg | 0 % |
| Cystein | 0.023 mg | 0 % |
| Phenylalanin | 0.062 mg | 0 % |
| Tyrosin | 0.046 mg | 0 % |
| Threonin | 0.066 mg | 0 % |
| Valin | 0.092 mg | 0 % |
| Tryptophan | 0.023 mg | 0 % |
| Arginin | 0.079 mg | – |
| Alanin | 0.096 mg | – |
| Histidin | 0.034 mg | 0 % |
| Essentielle Aminosäuren | 0.557 mg | – |
| Asparaginsäure | 0.166 mg | – |
| Glutaminsäure | 0.251 mg | – |
| Glycin | 0.069 mg | – |
| Serin | 0.079 mg | – |
| Prolin | 0.062 mg | – |
Amino acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Nichtessentielle Aminosäuren | 0.871 g | – |
Sugar alcohols
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Mannitol | 4.4 mg | – |
| Xylitol | 0.038 mg | – |
| Total Sugar Alcohols | 4.4 mg | – |
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Reference values for “% daily value” are guide values for adults. Nutrients per the German Federal Food Code; preparation and variety change the values.