LumilnarVegetables
Cauliflower deep-frozen, fried without fat (pan)
Nutrients per 100 g · German: Blumenkohl tiefgefroren, gebraten ohne Fett (Pfanne). Source: German Federal Food Code (BLS).
66kcal
2.6 gProtein
11.2 gCarbs
0.6 gFat
Fibre 6.4 g · Sugar 4.6 g
66kcal
2.6 gProtein
11.2 gCarbs
0.6 gFat
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Macronutrients
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Calories | 66 kcal | 3 % |
| Fat | 0.622 g | 1 % |
| Protein | 2.6 g | 5 % |
| Carbohydrates | 11.2 g | 5 % |
| Fiber | 6.4 g | 19 % |
| Water | 81.1 g | 3 % |
| Sugar | 4.6 g | 9 % |
| Net Carbs | 4.8 g | – |
Fats
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Omega 6:3 Verhältnis | 0.264 ratio | – |
Fatty acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Omega 3 Fettsäuren | 0.242 mg | – |
| Omega 6 Fettsäuren | 0.064 mg | – |
| Tetradecansäure / Myristinsäure | 0.001 mg | – |
| Hexadecansäure / Palmitinsäure | 0.086 mg | – |
| Octadecansäure / Stearinsäure | 0.004 mg | – |
| Eicosansäure / Arachinsäure | 0.002 mg | – |
| Gesättigte Fettsäuren | 0.094 mg | – |
| Hexadecensäure / Palmitoleinsäure | 0.008 mg | – |
| Octadecensäure / Ölsäure Omega 9 | 0.004 mg | – |
| Eicosensäure | 0.002 mg | – |
| Einfach ungesättigte Fettsäuren | 0.015 mg | – |
| Octadecadiensäure / Linolsäure Omega 6 | 0.064 mg | – |
| ALA - Linolensäure Omega 3 | 0.242 mg | – |
| Mehrfach ungesättigte Fettsäuren | 0.306 mg | – |
Sugars
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Fructose | 2 mg | – |
| Glucose | 1.8 mg | – |
| Monosaccharides | 3.8 mg | – |
| Sucrose | 0.718 mg | – |
| Disaccharide | 0.718 mg | – |
| Starch | 0.384 g | – |
Fibre
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Wasserlösliche Ballaststoffe | 1.2 mg | – |
| Wasserunlösliche Ballaststoffe | 5.4 g | – |
Vitamins
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Vitamin A (Retinolequivalent) | 6 µg | 1 % |
| Vitamin A (Retinolactivitysequivalent) | 3 µg | 0 % |
| Beta-Carotin | 29.7 µg | 1 % |
| Vitamin B1 Thiamine | 0.086 µg | 0 % |
| Vitamin B2 (Riboflavin) | 0.171 µg | 0 % |
| Vitamin B3 (Niacine) | 1.1 µg | 0 % |
| Vitamin B3 Niacinequivalent | 1.7 µg | 0 % |
| Vitamin B5 (pantothenic acid) | 2 µg | 0 % |
| Vitamin B6 (Pyridoxine) | 151.7 µg | 11 % |
| Vitamin B7 (Biotine) | 3.4 µg | 8 % |
| Vitamin B9 (Folic Acid) | 94.8 µg | 24 % |
| Vitamin C | 79.6 µg | 0 % |
| Vitamin E | 0.312 µg | 0 % |
| Vitamin K | 46 µg | 46 % |
| Vitamin K1 (Phylloquinone) | 46 µg | 46 % |
Minerals & trace elements
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Salt | 0.06 g | 1 % |
| Sodium | 24 mg | 1 % |
| Potassium | 480 mg | 12 % |
| Calcium | 44 mg | 4 % |
| Magnesium | 20 mg | 6 % |
| Phosphorus | 98 mg | 14 % |
| Chloride | 38 mg | 2 % |
| Iron | 0.92 µg | 0 % |
| Zinc | 0.52 µg | 0 % |
| Manganese | 300 µg | 9 % |
| Copper | 70 µg | 6 % |
| Fluroride | 18 μg | 0 % |
| Iodine | 1.3 µg | 1 % |
Amino acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Isoleucin | 0.084 mg | 0 % |
| Leucin | 0.152 mg | 0 % |
| Lysin | 0.162 mg | 0 % |
| Cystein | 0.032 mg | 0 % |
| Phenylalanin | 0.088 mg | 0 % |
| Tyrosin | 0.066 mg | 0 % |
| Threonin | 0.094 mg | 0 % |
| Valin | 0.13 mg | 0 % |
| Tryptophan | 0.032 mg | 0 % |
| Arginin | 0.112 mg | – |
| Alanin | 0.136 mg | – |
| Histidin | 0.048 mg | 0 % |
| Essentielle Aminosäuren | 0.79 mg | – |
| Asparaginsäure | 0.236 mg | – |
| Glutaminsäure | 0.356 mg | – |
| Glycin | 0.098 mg | – |
| Serin | 0.112 mg | – |
| Prolin | 0.088 mg | – |
Amino acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Nichtessentielle Aminosäuren | 1.2 g | – |
Sugar alcohols
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Mannitol | 6.2 mg | – |
| Xylitol | 0.054 mg | – |
| Total Sugar Alcohols | 6.3 mg | – |
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Reference values for “% daily value” are guide values for adults. Nutrients per the German Federal Food Code; preparation and variety change the values.