LumilnarVegetables
Cauliflower deep-frozen, stewed
Nutrients per 100 g · German: Blumenkohl tiefgefroren, gedünstet. Source: German Federal Food Code (BLS).
36kcal
1.4 gProtein
6.1 gCarbs
0.3 gFat
Fibre 3.5 g · Sugar 2.5 g
36kcal
1.4 gProtein
6.1 gCarbs
0.3 gFat
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Macronutrients
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Calories | 36 kcal | 2 % |
| Fat | 0.338 g | 1 % |
| Protein | 1.4 g | 3 % |
| Carbohydrates | 6.1 g | 3 % |
| Fiber | 3.5 g | 11 % |
| Water | 91.4 g | 3 % |
| Sugar | 2.5 g | 5 % |
| Net Carbs | 2.6 g | – |
Fats
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Omega 6:3 Verhältnis | 0.265 ratio | – |
Fatty acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Omega 3 Fettsäuren | 0.132 mg | – |
| Omega 6 Fettsäuren | 0.035 mg | – |
| Tetradecansäure / Myristinsäure | 0.001 mg | – |
| Hexadecansäure / Palmitinsäure | 0.047 mg | – |
| Octadecansäure / Stearinsäure | 0.002 mg | – |
| Eicosansäure / Arachinsäure | 0.001 mg | – |
| Gesättigte Fettsäuren | 0.051 mg | – |
| Hexadecensäure / Palmitoleinsäure | 0.005 mg | – |
| Octadecensäure / Ölsäure Omega 9 | 0.002 mg | – |
| Eicosensäure | 0.001 mg | – |
| Einfach ungesättigte Fettsäuren | 0.008 mg | – |
| Octadecadiensäure / Linolsäure Omega 6 | 0.035 mg | – |
| ALA - Linolensäure Omega 3 | 0.132 mg | – |
| Mehrfach ungesättigte Fettsäuren | 0.167 mg | – |
Sugars
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Fructose | 1.1 mg | – |
| Glucose | 0.98 mg | – |
| Monosaccharides | 2.1 mg | – |
| Sucrose | 0.39 mg | – |
| Disaccharide | 0.39 mg | – |
| Starch | 0.209 g | – |
Fibre
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Wasserlösliche Ballaststoffe | 0.7 mg | – |
| Wasserunlösliche Ballaststoffe | 2.9 g | – |
Vitamins
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Vitamin A (Retinolequivalent) | 3 µg | 0 % |
| Vitamin A (Retinolactivitysequivalent) | 2 µg | 0 % |
| Beta-Carotin | 16.1 µg | 1 % |
| Vitamin B1 Thiamine | 0.047 µg | 0 % |
| Vitamin B2 (Riboflavin) | 0.093 µg | 0 % |
| Vitamin B3 (Niacine) | 0.62 µg | 0 % |
| Vitamin B3 Niacinequivalent | 0.903 µg | 0 % |
| Vitamin B5 (pantothenic acid) | 1.1 µg | 0 % |
| Vitamin B6 (Pyridoxine) | 82.5 µg | 6 % |
| Vitamin B7 (Biotine) | 1.9 µg | 4 % |
| Vitamin B9 (Folic Acid) | 51.5 µg | 13 % |
| Vitamin C | 43.3 µg | 0 % |
| Vitamin E | 0.17 µg | 0 % |
| Vitamin K | 25 µg | 25 % |
| Vitamin K1 (Phylloquinone) | 25 µg | 25 % |
Minerals & trace elements
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Salt | 0.032 g | 1 % |
| Sodium | 13 mg | 0 % |
| Potassium | 261 mg | 7 % |
| Calcium | 24 mg | 2 % |
| Magnesium | 11 mg | 3 % |
| Phosphorus | 53 mg | 8 % |
| Chloride | 21 mg | 1 % |
| Iron | 0.5 µg | 0 % |
| Zinc | 0.283 µg | 0 % |
| Manganese | 163 µg | 5 % |
| Copper | 38 µg | 3 % |
| Fluroride | 10 μg | 0 % |
| Iodine | 0.7 µg | 0 % |
Amino acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Isoleucin | 0.046 mg | 0 % |
| Leucin | 0.083 mg | 0 % |
| Lysin | 0.088 mg | 0 % |
| Cystein | 0.017 mg | 0 % |
| Phenylalanin | 0.048 mg | 0 % |
| Tyrosin | 0.036 mg | 0 % |
| Threonin | 0.051 mg | 0 % |
| Valin | 0.071 mg | 0 % |
| Tryptophan | 0.017 mg | 0 % |
| Arginin | 0.061 mg | – |
| Alanin | 0.074 mg | – |
| Histidin | 0.026 mg | 0 % |
| Essentielle Aminosäuren | 0.43 mg | – |
| Asparaginsäure | 0.128 mg | – |
| Glutaminsäure | 0.193 mg | – |
| Glycin | 0.053 mg | – |
| Serin | 0.061 mg | – |
| Prolin | 0.048 mg | – |
Amino acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Nichtessentielle Aminosäuren | 0.671 g | – |
Sugar alcohols
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Mannitol | 3.4 mg | – |
| Xylitol | 0.029 mg | – |
| Total Sugar Alcohols | 3.4 mg | – |
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Reference values for “% daily value” are guide values for adults. Nutrients per the German Federal Food Code; preparation and variety change the values.