LumilnarVegetables
Cauliflower salad (cooked) with vinegar marinade
Nutrients per 100 g · German: Blumenkohlsalat (gegart) mit Essigmarinade. Source: German Federal Food Code (BLS).
132kcal
1.4 gProtein
3.8 gCarbs
12.1 gFat
Fibre 1.8 g · Sugar 1.8 g
132kcal
1.4 gProtein
3.8 gCarbs
12.1 gFat
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Macronutrients
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Calories | 132 kcal | 7 % |
| Fat | 12.1 g | 19 % |
| Protein | 1.4 g | 3 % |
| Carbohydrates | 3.8 g | 2 % |
| Fiber | 1.8 g | 5 % |
| Water | 82.4 g | 3 % |
| Sugar | 1.8 g | 4 % |
| Net Carbs | 2 g | – |
Fats
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Omega 6:3 Verhältnis | 2.1 ratio | – |
Fatty acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Omega 3 Fettsäuren | 1 mg | – |
| Omega 6 Fettsäuren | 2.2 mg | – |
| Tetradecansäure / Myristinsäure | 0.01 mg | – |
| Hexadecansäure / Palmitinsäure | 0.52 mg | – |
| Heptadecansäure | 0.01 mg | – |
| Octadecansäure / Stearinsäure | 0.2 mg | – |
| Eicosansäure / Arachinsäure | 0.07 mg | – |
| Decosansäure / Behensäure | 0.04 mg | – |
| Tetracosansäure / Lignocerinsäure | 0.01 mg | – |
| Gesättigte Fettsäuren | 0.86 mg | – |
| Hexadecensäure / Palmitoleinsäure | 0.02 mg | – |
| Octadecensäure / Ölsäure Omega 9 | 6.4 mg | – |
| Eicosensäure | 0.14 mg | – |
| Decosensäure / Erucasäure Omega 9 | 0.04 mg | – |
| Einfach ungesättigte Fettsäuren | 6.6 mg | – |
| Octadecadiensäure / Linolsäure Omega 6 | 2.2 mg | – |
| ALA - Linolensäure Omega 3 | 1 mg | – |
| Mehrfach ungesättigte Fettsäuren | 3.2 mg | – |
| Cholesterin | 0.234 mg | – |
Sugars
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Fructose | 0.74 mg | – |
| Glucose | 0.67 mg | – |
| Monosaccharides | 1.4 mg | – |
| Sucrose | 0.42 mg | – |
| Disaccharide | 0.42 mg | – |
| Starch | 0.01 g | – |
Vitamins
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Vitamin A (Retinolequivalent) | 4 µg | 0 % |
| Vitamin A (Retinolactivitysequivalent) | 2 µg | 0 % |
| Beta-Carotin | 21 µg | 1 % |
| Vitamin B1 Thiamine | 0.066 µg | 0 % |
| Vitamin B2 (Riboflavin) | 0.023 µg | 0 % |
| Vitamin B3 (Niacine) | 0.3 µg | 0 % |
| Vitamin B3 Niacinequivalent | 0.683 µg | 0 % |
| Vitamin B5 (pantothenic acid) | 0.35 µg | 0 % |
| Vitamin B6 (Pyridoxine) | 76 µg | 5 % |
| Vitamin B7 (Biotine) | 0.9 µg | 2 % |
| Vitamin B9 (Folic Acid) | 38 µg | 10 % |
| Vitamin C | 36.1 µg | 0 % |
| Vitamin E | 2.5 µg | 0 % |
| Vitamin K | 28 µg | 28 % |
| Vitamin K1 (Phylloquinone) | 28 µg | 28 % |
Minerals & trace elements
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Salt | 0.23 g | 5 % |
| Sodium | 92 mg | 3 % |
| Potassium | 171 mg | 4 % |
| Calcium | 16 mg | 2 % |
| Magnesium | 10 mg | 3 % |
| Phosphorus | 32 mg | 5 % |
| Sulfur | 1 mg | 0 % |
| Chloride | 140 mg | 6 % |
| Iron | 0.4 µg | 0 % |
| Zinc | 0.2 µg | 0 % |
| Manganese | 102 µg | 3 % |
| Copper | 10 µg | 1 % |
| Fluroride | 6 μg | 0 % |
| Iodine | 1 µg | 1 % |
Amino acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Isoleucin | 0.074 mg | 0 % |
| Leucin | 0.116 mg | 0 % |
| Lysin | 0.095 mg | 0 % |
| Methionin | 0.033 mg | 0 % |
| Phenylalanin | 0.052 mg | 0 % |
| Tyrosin | 0.024 mg | 0 % |
| Threonin | 0.074 mg | 0 % |
| Valin | 0.101 mg | 0 % |
| Tryptophan | 0.023 mg | 0 % |
| Arginin | 0.075 mg | – |
| Alanin | 0.001 mg | – |
| Histidin | 0.034 mg | 0 % |
| Essentielle Aminosäuren | 0.602 mg | – |
| Asparaginsäure | 0.002 mg | – |
| Glutaminsäure | 0.004 mg | – |
| Glycin | 0.001 mg | – |
| Serin | 0.001 mg | – |
| Prolin | 0.001 mg | – |
Amino acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Nichtessentielle Aminosäuren | 0.109 g | – |
Sugar alcohols
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Mannitol | 2 mg | – |
| Xylitol | 0.018 mg | – |
| Total Sugar Alcohols | 2 mg | – |
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Reference values for “% daily value” are guide values for adults. Nutrients per the German Federal Food Code; preparation and variety change the values.