LumilnarVegetables
Bean green, stewed
Nutrients per 100 g · German: Bohne grün, gedünstet. Source: German Federal Food Code (BLS).
30kcal
2.4 gProtein
3.7 gCarbs
0.3 gFat
Fibre 2 g · Sugar 2.4 g
30kcal
2.4 gProtein
3.7 gCarbs
0.3 gFat
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Macronutrients
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Calories | 30 kcal | 2 % |
| Fat | 0.255 g | 0 % |
| Protein | 2.4 g | 5 % |
| Carbohydrates | 3.7 g | 2 % |
| Fiber | 2 g | 6 % |
| Water | 91.2 g | 3 % |
| Sugar | 2.4 g | 5 % |
| Net Carbs | 1.7 g | – |
Fats
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Omega 6:3 Verhältnis | 0.848 ratio | – |
Fatty acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Omega 3 Fettsäuren | 0.066 mg | – |
| Omega 6 Fettsäuren | 0.056 mg | – |
| Hexadecansäure / Palmitinsäure | 0.066 mg | – |
| Octadecansäure / Stearinsäure | 0.009 mg | – |
| Gesättigte Fettsäuren | 0.075 mg | – |
| Octadecensäure / Ölsäure Omega 9 | 0.007 mg | – |
| Einfach ungesättigte Fettsäuren | 0.007 mg | – |
| Octadecadiensäure / Linolsäure Omega 6 | 0.056 mg | – |
| ALA - Linolensäure Omega 3 | 0.066 mg | – |
| Mehrfach ungesättigte Fettsäuren | 0.122 mg | – |
Sugars
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Fructose | 1.3 mg | – |
| Glucose | 1 mg | – |
| Monosaccharides | 2.3 mg | – |
| Sucrose | 0.121 mg | – |
| Disaccharide | 0.121 mg | – |
| Starch | 1 g | – |
Fibre
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Wasserlösliche Ballaststoffe | 0.936 mg | – |
| Wasserunlösliche Ballaststoffe | 1.1 g | – |
Vitamins
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Vitamin A (Retinolequivalent) | 68 µg | 8 % |
| Vitamin A (Retinolactivitysequivalent) | 34 µg | 4 % |
| Beta-Carotin | 371 µg | 19 % |
| Vitamin B1 Thiamine | 0.115 µg | 0 % |
| Vitamin B2 (Riboflavin) | 0.091 µg | 0 % |
| Vitamin B3 (Niacine) | 0.809 µg | 0 % |
| Vitamin B3 Niacinequivalent | 1.3 µg | 0 % |
| Vitamin B5 (pantothenic acid) | 0.11 µg | 0 % |
| Vitamin B6 (Pyridoxine) | 32.4 µg | 2 % |
| Vitamin B7 (Biotine) | 1 µg | 2 % |
| Vitamin B9 (Folic Acid) | 48 µg | 12 % |
| Vitamin C | 16.1 µg | 0 % |
| Vitamin E | 0.075 µg | 0 % |
| Vitamin K | 38 µg | 38 % |
| Vitamin K1 (Phylloquinone) | 38 µg | 38 % |
Minerals & trace elements
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Salt | 0.005 g | 0 % |
| Sodium | 2.1 mg | 0 % |
| Potassium | 249 mg | 6 % |
| Calcium | 69 mg | 7 % |
| Magnesium | 26 mg | 7 % |
| Phosphorus | 38.1 mg | 5 % |
| Chloride | 13.7 mg | 1 % |
| Iron | 0.83 µg | 0 % |
| Zinc | 0.34 µg | 0 % |
| Manganese | 280 µg | 8 % |
| Copper | 72 µg | 6 % |
| Fluroride | 13 μg | 0 % |
| Iodine | 2 µg | 1 % |
Amino acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Isoleucin | 0.117 mg | 0 % |
| Leucin | 0.149 mg | 0 % |
| Lysin | 0.149 mg | 0 % |
| Methionin | 0.036 mg | 0 % |
| Cystein | 0.026 mg | 0 % |
| Phenylalanin | 0.078 mg | 0 % |
| Tyrosin | 0.053 mg | 0 % |
| Threonin | 0.099 mg | 0 % |
| Valin | 0.138 mg | 0 % |
| Tryptophan | 0.029 mg | 0 % |
| Arginin | 0.106 mg | – |
| Histidin | 0.052 mg | 0 % |
| Essentielle Aminosäuren | 0.847 mg | – |
Amino acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Nichtessentielle Aminosäuren | 0.185 g | – |
Sugar alcohols
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Mannitol | 0.12 mg | – |
| Sorbitol | 0.18 mg | – |
| Total Sugar Alcohols | 0.3 mg | – |
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Reference values for “% daily value” are guide values for adults. Nutrients per the German Federal Food Code; preparation and variety change the values.